Roasted Vegetable Sandwich

Mar 19 2019
Browse archives for March 19, 2019
Pamela All posts from Pamela
31
Latest Comment

100 Tailgate Food Ideas That Deserve a Touchdown

[…] Recipe found at Brooklyn Farm Girl […]

Add your comment
Posted in

Dinner, Garden Recipes, recipes

Tagged with , , , , ,
Spread the love

Healthy Roasted Vegetable Sandwich recipe that’s filled with veggies. This easy to make vegetarian dinner meal is only 550 calories, including roll and cheese!

Roasted Vegetable Sandwich

Roasted Vegetaable Sandwich

What I love about roasted vegetables is that it’s plug and play.  I am using mushrooms, green peppers, jalapeno peppers, tomatoes, potatoes and green beans in this recipe because they’re my favorite and they’re in season veggies from the garden but you do you.  Want to add onions, broccoli or squash? Go for it.  Ready to get your hoagie on?

Best Vegetables to Roast for Veggie Sandwich
Best Vegetables to Roast

Now chop and dice them up!  It’s really important to dice your potatoes up into 1/2 inch pieces as they will cook quicker and evenly with the other vegetables. If you cut them up larger then they are going to take longer to cook and your other vegetables will be overly cooked.
Healthy Vegetables to Roast

Throw them in a large bowl and give them a flip.
Vegetables in Olive Oil

Now start making your olive oil dressing ready that you’ll be drizzling over these vegetables.
Roasted Olive Oil with Herbs

 

Drizzle it on your veggies and continue flipping them so they’re coated in your oil.
Roasted Vegetables on Cookie Sheet

I had to use 2 cookie sheets for this recipe because it’s alot of vegetables.  Now it goes into the oven… roasting time!
Healthy Roasted Vegetable Sandwich recipe that's filled with veggies. This easy to make dinner meal is only 550 calories, including roll and cheese!

How long does it take to roast vegetables in the oven at 450?

About 30 minutes!  Enjoy that roasting smell in your home…. and now the before and after!

Raw Vegetables on Baking Sheet

before roasting

Roasted Vegetables on Baking Sheet

after roasting

SWOON!

Vegetarian Sandwich

I love this sandwich because it’s a delicious vegetarian option!  Most sandwiches are packed with meat, and sometimes I get sick of the usual mozzarella/pesto/tomato sandwich, so this roasted vegetable sandwich is a dinner favorite!

Now grab your rolls.  It’s up to you what you want to use, I love hoagie rolls but I also love big sandwich rolls for a Roasted Vegetable Sandwich!
Different Types of Rolls for Subs 

Put your hoagie on a sheet of paper towel and start adding the roasted veggies inside them. See, aren’t you happy that you put that paper towel under them?
Healthy Roasted Vegetable Sandwich recipe that's filled with veggies. This easy to make dinner meal is only 550 calories, including roll and cheese!

Grab a slice of cheese and put it on top, watch how it magically melts.
Healthy Roasted Vegetable Sandwich recipe that's filled with veggies. This easy to make dinner meal is only 550 calories, including roll and cheese!

Now add some more roasted vegetables on top! We’re going to overflow these hoagies with veggies.
Healthy Roasted Vegetable Sandwich recipe that's filled with veggies. This easy to make vegetarian dinner meal is only 550 calories, including roll and cheese!

How to Make a Vegetable Sandwich Spread

If you are serving these sandwiches for a party, or you want your family to make their own, then it’s easy to make a spread!  When roasting, I try to keep the vegetables separate on the baking sheet – the potatoes in one corner, the mushrooms in the other corner, etc.  Then when they’re done roasting, I will place them each in their own bowl.

After that, spread out a few different rolls (hero rolls and sandwich rolls), and a stack of cheese.  Now everyone can make their own sandwich! 

Enjoy this Roasted Vegetable Sandwich friends!

Looking for more Vegetarian recipes?  Try my Vegetarian Taco Casserole and Cauliflower Soup!

Looking for more Sandwich recipes? Try my Peanut Butter Burger!

Pin for later:
Healthy Roasted Vegetable Sandwich recipe that's filled with veggies. This easy to make vegetarian dinner meal is only 550 calories, including roll and cheese!

 

Print

Roasted Vegetable Sandwich

Healthy Roasted Vegetable Sandwich recipe that's filled with veggies. This easy to make vegetarian dinner meal is only 550 calories, including roll and cheese!

Course Main Course
Cuisine American
Keyword healthy sandwich, roasted vegetable sandwich, roasted vegetables, vegetarian sandwich
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 530 kcal

Ingredients

  • 8 oz mushrooms sliced
  • 2 green peppers sliced
  • 2 jalapeno peppers diced remove the seeds
  • 2 large tomatoes cut up
  • 2 potatoes cut up into 1/2 inch cubes this is important because you want them to cook quickly
  • 1 cup green beans cut into thirds
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 3 cloves garlic minced
  • salt + pepper to taste
  • 1/3 cup olive oil
  • 4 hoagie rolls
  • 4 slices of cheese

Instructions

  1. Preheat oven to 425 degrees.

  2. In a small bowl mix oregano, thyme, rosemary, garlic, salt + pepper and olive oil.
  3. Put vegetables on a a large roasting pan or cookie sheet that's been sprayed with nonstick spray. I used 2 cookie sheets because there was lots of vegetables.
  4. Pour olive oil mixture onto the vegetables and toss to coat.
  5. Roast for 30 minutes, stirring half way.
  6. Once out of the oven put vegetables on hoagie rolls and then add a slice of cheese on top.
  7. Serve and enjoy!

 

31 Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

For more information contact Pamela at pamela@pamelareed.com.    |     Privacy Policy