1
Scrambled Egg Ground Beef Casserole
2
Roasted Vegetable Sandwich
3
Slow Cooker Green Beans and Tomatoes
4
How To Freeze Green Beans Without Blanching
5
No Pasta Macaroni and Cheese
6
Chinese Green Beans With Ham
7
What are we picking? It’s a green harvest!
8
Lunch Ideas In Mason Jars to Clip Money!
9
Slow Cooked Pepper Steak Tacos
10
Green Bean and Broccoli Casserole

Scrambled Egg Ground Beef Casserole

KETO Scrambled Egg Ground Beef Casserole recipe that’s easy to make! This baked casserole is low carb and you can make ahead overnight if you’d like! It’s packed with vegetables and sprinkled with cheddar cheese!

Do you guys know about Joe’s Special?  It’s a dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic.   A few places make their own version, including a Brooklyn based restaurant that my husband fell in love with.  I wanted to try a modern spin on it, removing the spinach and replacing it with green beans and peppers. The result is a delicious Scrambled Egg and Ground Beef Casserole!

Scrambled Egg and Ground Beef Casserole

Keto Casserole Recipe

This casserole is keto friendly and low carb, something I’ve been requested to make more of from my readers since I posted my Cauliflower Casserole recipe!  It’s made with eggs and ground beef to be high in protein, and a homemade cream of mushroom soup that’s made with almond milk.  Did I mention there’s shredded cheese on top to make it extra delicious?  

Read More

Roasted Vegetable Sandwich

HEALTHY Roasted Vegetable Sandwich is a hoagie filled with roasted veggies! This easy, healthy recipe includes mushrooms, green peppers, tomatoes, potatoes and green beans thrown on a sub roll with melted cheese on top! Make this simple meal for dinner, lunch or cut up into mini sandwiches for appetizers!

Roasted Vegetable Sandwich

What I love about roasted vegetables is that it’s plug and play.  I am using mushrooms, green peppers, jalapeno peppers, tomatoes, potatoes and green beans in this recipe because they’re my favorite and they’re in season veggies from the garden but you do you.  Want to add onions, broccoli or squash? Go for it.  Ready to get your hoagie on?

Best Vegetables to Roast
Roasted Vegetable Hoagie is a delicious sub filled with roasted veggies! Mushrooms, green peppers, tomatoes, potatoes and green beans are roasted, thrown in a hoagie roll and then slathered in cheese.

Read More

Slow Cooker Green Beans and Tomatoes

SLOW COOKER Green Beans and Tomatoes! This easy recipe cooks fresh green beans, tomatoes, potatoes and bacon in a crock pot for 4 hours.  This is a healthy dish that you can serve over rice or as a side dish to chicken or Thanksgiving holiday dinners.  This has been become one of families favorite meals! 

With garden season under way I’m constantly wanting to come up with new recipes to try.  With pounds of green beans, potatoes just dug up and the start of the tomato season I wanted to create a easy meal that could use all of them.   I googled “Slow Cooker Green Beans and Tomatoes” but surprisingly nothing existed that actually used the crock pot so I decided it was time to make my own recipe! 
SLOW COOKER Green Beans and Tomatoes! This easy recipe cooks fresh green beans, tomatoes, potatoes and bacon in a crock pot for 4 hours. This is a healthy dish that you can serve over rice or as a side dish to chicken or Thanksgiving holiday dinners. This has been become one of families favorite meals!

Even though it’s Summer time I’ve been making slow cooker meals a few times a week because it’s much easier with the baby.   While wearing her I can quickly cut up the veggies, prepare the rest of the ingredients and toss everything in the slow cooker.   Last week I made this Slow Cooker Green Beans and Tomatoes dish and it was such a hit that I had to share it with you!
SLOW COOKER Green Beans and Tomatoes! This easy recipe cooks fresh green beans, tomatoes, potatoes and bacon in a crock pot for 4 hours. This is a healthy dish that you can serve over rice or as a side dish to chicken or Thanksgiving holiday dinners. This has been become one of families favorite meals!

Read More

How To Freeze Green Beans Without Blanching

Easy step by step instructions on how to freeze green beans without blanching.  These green beans will last up to a year.

If your garden is anything like ours right now you might be picking pounds and pounds of green beans.  And if you’re anything like me, you really don’t want to turn on your stove to boil water to preserve your green beans during the Summer.

 Last year I started to freeze our green beans this way and they stayed extra fresh, keeping their bright green color and crunch.   These frozen green beans last up to a year in the freezer making them a easy and economical way to save your green beans. 

You can also use them year round in my favorite cabbage and green beans recipe!

How to freeze green beans

Step 1: Take a step back and admire your green beans because god damn, you’re amazing, you just grew green beans!
Easy step by step instructions on how to freeze green beans without blanching. These green beans will last up to a year.

Read More

No Pasta Macaroni and Cheese

NO PASTA Macaroni and Cheese made with Green Beans, Cabbage and Cheese!  This easy baked casserole is simple to make and uses fresh vegetables instead of pasta.  This homemade recipe is much more healthy than the usual macaroni and cheese dish! 

With pounds of green beans and cabbage to be picked in the garden I have been trying to come up with new ways to eat our veggies.  For dinner one night I was craving macaroni and cheese but wanted to use our vegetables so this unique macaroni and cheese but without the pasta casserole dish was created!  

Healthy Macaroni and Cheese

This recipe uses 1 1/2 cups of fresh green beans, one head of cabbage and cheddar cheese.    It’s a great side dish or main dish that is comforting, but doesn’t make you feel too bad because look at all the vegetables you ate! 🙂   

This would make a great new casserole dish for the holidays, as well as a everyday dinner when you have lots of green beans and cabbage.  We are big fans of this dish in our house and I hope you will become one too!Cheesy Cabbage in Cast Iron Skillet

 

Read More

Chinese Green Beans With Ham

EASY and HEALTHY Chinese Green Beans With Ham recipe! These taste just like the Chinese buffet! A soy sauce garlic sauce is added on top of the beans in this easy to make dish that only takes 15 minutes to make!

 Chinese food is one of my favorites but I have to admit that usually after I eat takeout I feel guilty and awful.  Over the years I’ve really been working hard to perfect some Chinese recipes to get them tasting like the restaurant but healthier by making them in my own kitchen.  I even have a section of Chinese recipes favorites here, with a little push that the Chicken and Broccoli is a fan favorite on my blog. 
green bean with sesame seeds on top

Fresh Green Beans Recipe

Right now we have a bunch of green beans growing in the garden.  I love rooting around in the bush beans trying to find the beans.
garden green beans cut

With some freshly green beans just picked I  knew what was on the menu: Chinese Green Beans, just like from the Chinese buffet!    To make this a full all around meal ham is a great addition to Chinese Green Beans.  You can used Cubed Ham or Diced Ham, depending on what you like.  It’s also a perfect recipe for leftover ham. 
diced ham

What else do you need?  I love adding green peppers to Chinese meals because they soak up the soy sauce and other sauces so nicely. Whenever I get broccoli and garlic sauce for takeout, they always add green peppers.  I love it! 
fresh green pepper

And 15 minutes later, your meal is done. That’s faster than calling the Chinese restaurant and waiting for it to be delivered!  Not to mention it’s so much more healthy! 
EASY and HEALTHY Chinese Green Beans With Ham recipe! These taste just like the Chinese buffet! A soy sauce garlic sauce is added on top of the beans in this easy to make dish that only takes 15 minutes to make!

If you have sesame seeds in your pantry, sprinkle some on top.  They make a nice little crunch on top. 

You'll love this 15 minute Chinese Buffet Green Beans With Ham recipe, it's just like the Chinese restaurant!

Enjoy my Chinese Green Beans recipe!  Now load up on beans and enjoy your meal!
You'll love this 15 minute Chinese Buffet Green Beans With Ham recipe, it's just like the Chinese restaurant!

Pin for later:

EASY and HEALTHY Chinese Green Beans With Ham recipe! These taste just like the Chinese buffet! A soy sauce garlic sauce is added on top of the beans in this easy to make dish that only takes 15 minutes to make!

Chinese Buffet Green Beans With Ham

These Chinese Buffet Style Green Beans With Ham are delicious! A soy sauce garlic sauce is added on top of the beans in this easy to make healthy recipe that only takes 15 minutes to make!
Course Main Course, Side Dish
Cuisine Chinese
Servings 4

Ingredients

  • 2 tablespoons vegetable or sesame oil
  • 2 cloves garlic minced
  • 1 pound green beans ends cut off
  • 1 large green pepper chopped
  • 1 cup chopped ham
  • 1 tablespoon sugar
  • 2 tablespoons oyster sauce
  • 2 tablespoons soy sauce

Instructions

  1. Heat oil in a large pan over medium high heat.
  2. Stir in garlic and mix for a minute or until slightly browned.
  3. Add green beans and pepper and stir for 10 minutes.
  4. Add ham, sugar, oyster sauce and soy sauce and heat for a additional 5 minutes.
  5. Remove from heat and serve.

Recipe Notes

For vegetarian option, follow the recipe but don't add ham.

 

What are we picking? It’s a green harvest!

Look at all the green vegetables we picked this week on our NYC rooftop garden!

We’re picking tomatoes like wild people but we’re also picking a ton of other vegetables.  Right now there’s tomatillos, peppers (jalapeno and bell), soy beans, green beans, yellow beans, watermelon, cantaloupes, cucumbers, radishes and carrots growing.  As soon as the soybeans are picked, broccoli will make it’s way to their bins.  Once the carrots and radishes are harvested, a quick seed refresh will be planted to hope we can get them regrown by first frost. In our previous onion 4×4 containers a new batch of sugar snap peas were just planted in hopes they will make it before frost as well, although every year they seem to miss it by a week or two.

What’s growing and what are we picking in the garden that’s green? Let’s dive in.

Beans! Yellow beans, green beans, they’re everywhere!  In the beginning years of the garden we didn’t have much luck with pole and bush beans but starting last year we tried it again and it worked. This year we decided to expand to pole beans and they are growing awesome.  We added new fresh compost fertilizer to the soil and these beans took off.  Matthew is 6 feet so check out how big they’ve gotten.  The right side won with getting to the top first. :D)
IMG_20150813_194223

We have multiple gallon sized bags full of green beans in the fridge with us picking more every day.  We’ve been enjoying them for dinner sauteed and in vegetable soup (recipe coming soon) and I’ve been freezing a few bags to save until Winter.
Its a Green Harvest

Read More

Lunch Ideas In Mason Jars to Clip Money!

 This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.

I work from a mixture of at home and a mixture of our shared work space.  The work space is only about a 10 minute walk away which is great because it’s close enough that you can get home quickly if a storm is coming but yet it’s far enough from the cats to actually get work done.  It’s so hard to get work done when you have 4 pretty kitties crawling all over you!  Meow!  In the last few weeks I have been spending most days at our work space but there’s been one thing bugging me about it – lunch!  If you’re a person who loves to cook (you probably do, you’re here!) then you probably hate buying take out.     We have been getting sandwiches almost every single day from this place across the street from our space but that is easily $10-$20 a day!   I love saving money so I have been exploring some new apps on my phone to clip lunch time savings!

Read More

Slow Cooked Pepper Steak Tacos

Who doesn’t like tacos?

*Looks around virtual room*

Good, I am glad we all love them!

I could probably have tacos every single day. There’s so many varieties, so many things I can put on them, so many side dishes that go perfectly (like cilantro lime rice!).  Oh tacos, how are you so great? One of my favorite recipes is Crockpot Chicken Chipotle Tacos so I was interested in trying other Crockpot taco recipes because let’s be honest, I’m in love with my crockpot (or slow cooker if you must call  it that too).   Slow Cooked Pepper Steak Tacos were born!   I was especially happy with these tacos because I got to use garden grown green peppers, onions (are you proud of me?), stewed tomatoes that I made from our tomatoes and then our garden harvest salsa on top!   These tacos were so fresh! 

Read More

Green Bean and Broccoli Casserole

You’re about to become everyone’s favorite at any gathering!

I love green bean casserole.  It reminds me of holidays, friends, smiles.  I also love it because it’s green and beautiful.  A few days ago around midnight, Matthew came into the bedroom where I was reading and asked if we could have green bean casserole “tomorrow”.  I told him we would gather the ingredients the next day.  Then I came to thinking how I made broccoli casserole last year and I loved it so much, so why don’t we mix these beans and brocs and make a delicious green bean and broccoli casserole?  I can’t be happier about how it came out!  In the recipe below I am using frozen vegetables which adds simplicity in the time saving department.

blogIMG_0707

blogIMG_0702

Green Bean and Broccoli Casserole
Print
Ingredients
  1. 11 oz frozen green beans
  2. 11 oz frozen broccoli florets
  3. 3/4 cup milk
  4. 1 can cream of mushroom soup
  5. 1/8 teaspoon black pepper
  6. 1 1/2 cups French's fried onions
Instructions
  1. Preheat your oven to 350.
  2. Mix soup, milk and pepper in a baking dish.
  3. Stir in frozen beans, frozen broccoli and 1 cup fried onions. Stir good.
  4. Bake at 350°F for 40 minutes. (Make sure it's hot inside)
  5. Stir it, then top your remaining 1/2 cup onions on top.
  6. Bake 5 more minutes until your onions are golden brown.
  7. Enjoy!
Brooklyn Farm Girl https://brooklynfarmgirl.com/

blogIMG_0678
We are getting down to the nitty gritty with saved frozen vegetables from the garden last year.  I found these guys hiding in the back of the freezer, they are the last bag.  

blogIMG_0682
Here are all your ingredients.

blogIMG_0683
Cream of mushroom soup – I love you.

blogIMG_0685
Does anyone eat cream of mushroom soup by itself? I don’t but I can imagine how good it would be as I always lick the spoon clean after scooping it out.

blogIMG_0686
Then add your milk.

blogIMG_0687
Mix it! Arm workout!

blogIMG_0689
Add pepper and stir again!

blogIMG_0690
Add your frozen beans..

blogIMG_0691
Then your frozen broccoli…

blogIMG_0692
Here are your fried onions.  Truth: I don’t like onions.  I’m really picky about them.  But for some reason I’m 100% fine with these fried onions – how that makes sense, I have no idea.

blogIMG_0693
Sprinkle your onions in..

blogIMG_0694
Then more arm power and keep mixing..

blogIMG_0695
Until you have a creamy beautiful  mixture that looks like that. Into the oven it goes..

blogIMG_0697
Then 40 minutes later, this lovely smelling dish comes out.

blogIMG_0698
We want to add some more onions to crisp the top. This will really make the casserole extra special!

blogIMG_0699
5 more minutes until they’re slightly browned on top.

blogIMG_0700
Oh man, about this time Matthew just happily showed up in the kitchen.  I slapped his hands away.

blogIMG_0703
Many people serve bean/broccoli casserole as a side, but we had it for a man dish with some toasted garlic bread/bread rolls.  There is creaminess residing in the casserole so you want to have some bread to dip in..

blogIMG_0707
Serve away! Just wait for the “ooohs” and “aahhs” and “iloveyous”. 

 

For more information contact Pamela at pamela@pamelareed.com.    |     Privacy Policy    

DO YOU WANT FREE RECIPES?