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Home » recipes » Banana Strawberry Blueberry Smoothie

Banana Strawberry Blueberry Smoothie

1 minute
bananablueberrystrawberry
Posted:7/6/18
Updated:9/2/22
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HEALTHY, Vegan Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! It’s dairy free and vegan.

HEALTHY, Dairy Free Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! It's dairy free and vegan.

Well, it’s been a hot week in New York City.  I’ve been pushing my daughter in the stroller, sweat rolling down my face, while mumbling how much I miss Winter.   Why is it that when it’s Winter, you can’t wait for Summer, but when it’s Summer, you’re like… nope, I want Winter again!  Too cold, too hot, it never ends!

What’s the perfect drink for a hot day? You want something refreshing, cold, and great tasting. Right? Well, this Banana Strawberry Blueberry Smoothie really hits the spot! It’s vegan and packed with fresh fruit! 

Full of summer-ripe fruits at their peak, it is sweet, nutritious, and hydrating. It’s great for breakfast, lunch or an afternoon snack when you need a boost of energy!

You can make a full batch and save some in the fridge for a snack later. You can take it with you for a quick and easy chilled meal on the go in a shaker bottle or wide-mouthed water bottle.   Skip dessert and have a smoothie instead! There’s really no wrong time to have a smoothie.

Vegan Smoothie

Yup, that’s right.  This smoothie is dairy free and vegan.  It doesn’t include milk or yogurt.    Milk and yogurt have a tendency to slow me down and make smoothies taste heavy, so this is perfect for those on dairy free diets.

If summer allergies are hitting you hard, going dairy-free is a big bonus. Ingesting dairy leads to excess mucus in your system and can stuff you up and make you sneeze.

Many people feel much better overall once they go dairy-free. This smoothie shows you can still enjoy your previously dairy-laden foods and go dairy-free. If you’re looking for more recipes, try my dairy free mashed potatoes too!

Smoothie Nutrition

The great thing about smoothies, especially this one, is that they are hydrating and nutritious on those hot summer days. You get plenty of water from the fruit and added ice, plus all the naturally occurring nutrients.

This one 24oz. smoothie contains only 140 calories and has 150% of your daily requirement for vitamin C. It also has 34% of your daily potassium. And that’s just in one smoothie!

HEALTHY, Dairy Free Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! It's dairy free and vegan.

2 medium bananas contain about 840 mg of potassium and 6 grams of dietary fiber. Plus vitamins A, B-6, C, iron, folate and magnesium. Even a bit of calcium! Strawberries have a bit of manganese, potassium, magnesium, fiber and calcium, but they really pack a punch with Vitamin C.

8 strawberries contain about 94% of your daily requirement for Vitamin C. One half-cup of blueberries contains more potassium, and some fiber, iron, and vitamin C. Strawberries and blueberries are also loaded in antioxidants. These can give your immune system a great boost and help keep you healthy.

This Banana Strawberry Blueberry Smoothie is my favorite smoothie because it is so easy to make. It also includes 3 of my favorite fruits: banana, strawberries and blueberries.  It’s extremely simple, with no dairy, juices or spices added in. It’s just fruit! Using fresh fruit seems to taste the best. It’s a bit sweeter. However, if you want an extra chilled smoothie you can use frozen fruit.

Banana Strawberry Blueberry Smoothie Recipe

HEALTHY, Dairy Free Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! It's dairy free and vegan.

First, take 2 bananas and cut them up into pieces.  

HEALTHY, Dairy Free Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! It's dairy free and vegan.

Now wash off 1/2 cup of blueberries.

HEALTHY, Dairy Free Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! It's dairy free and vegan.

Next, hull and remove the stems of 8 juicy strawberries!

HEALTHY, Dairy Free Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! It's dairy free and vegan.

Throw everything into the blender, along with 1/2 cup of water and 3 ice cubes.  

HEALTHY, Dairy Free Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! It's dairy free and vegan.

Blend until smooth, which will only take a few seconds!

HEALTHY, Dairy Free Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! It's dairy free and vegan.

The recipe makes 24 ounces, which is perfect for 2 servings.  You can share with someone (if you’d like) but usually I drink one right away and then put the other half in the refrigerator for later. 
Each smoothie is 140 calories making this healthy too!

Hope you enjoy this Banana Strawberry Blueberry Smoothie!

Looking for more refreshing drink recipes?  Try my Strawberry Protein Smoothie, Pineapple Strawberry Banana Smoothie,  Watermelon Strawberry Smoothie, Healthy Green Juice and homemade Pineapple Juice.

HEALTHY, Dairy Free Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! It's dairy free and vegan.

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4.75 from 4 votes

Banana Strawberry Blueberry Smoothie Dairy Free

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HEALTHY, Vegan Banana, Strawberry, Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! It’s dairy free and vegan.
Prep Time: 1 minute
Total Time 1 minute
serves 2 servings

Ingredients

  • 2 bananas
  • 1/2 cup blueberries
  • 8 strawberries hulled and stems removed
  • 1/2 cup water
  • 3 ice cubes

Instructions

  • Add all ingredients into a blender and blend until smooth.
  • Recipe makes (2) 12 ounce cups.  I like to drink one and put the other in the refrigerator for the next day.

Notes

Each smoothie is 140 calories. Servings: 2. 

Nutrition Information:

Calories: 140kcal (7%)
Course:Breakfast, Drinks
Cuisine:American
Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

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  1. Timothy P. says

    July 13, 2020 at 2:57 pm

    This is one of the best smoothies for dessert, breakfast, anytime you want something good and good for you. I replaced the water with almond milk and added some honey.

    Reply
    • Pamela says

      July 15, 2020 at 9:37 am

      Hey Timothy, happy to hear you liked this smoothie! Thanks for commenting!

      Reply
  2. Kimberly Jones says

    February 2, 2020 at 4:10 pm

    I loved this recipe!!! Absolutely delicious!!😋😋😋

    Reply
    • Pamela says

      February 3, 2020 at 2:05 pm

      Thanks for commenting Kimberly, I’m so happy to hear you liked this smoothie!

      Reply
  3. JAGJIT says

    November 11, 2019 at 2:59 pm

    I always add Chia Seeds & Oats in mine to thicken it. Keeps me full longer.
    Sometimes I sneak in some Spinach for my little ones. They love it and can’t tell the difference. haha

    Reply
  4. John Anthony says

    April 19, 2019 at 8:30 am

    I purchased a Vitamix mixer recently and am astounded by how delicious the Strawberry, Banana and Blueberry smoothie is. It is incredibly good and refreshing. I don’t even use the ice cubes- I use organic frozen fruit (sometimes fresh bananas) and water. That’s it. It makes the best smoothies ever!!!!

    Reply
    • Pamela says

      April 19, 2019 at 9:00 am

      Hey John, this comment makes me so happy! It’s one of our favorite smoothies, even my toddler daughter requests her own now! Thank you for commenting. 🙂

      Reply
  5. Laurentiu says

    January 28, 2019 at 1:38 pm

    What allergies can be in this smoothie?

    Reply
    • Pamela says

      January 28, 2019 at 2:11 pm

      Hey Laurentiu, I’m sorry but I don’t understand your question. Feel free to ask again. 🙂

      Reply
  6. Kayla says

    January 7, 2019 at 2:10 am

    Im 7mos pregnant and just made this out of nowhere without needing to do research lol😃 i came for the nutritional info after making it. I added Cinnamon, honey & vanilla soy “milk” & its soooo yummy.

    Reply
    • Pamela says

      January 8, 2019 at 1:58 pm

      That sounds delicious Kayla! I also loved smoothies while pregnant, I think on some days I had 3! Hah. Best of luck and well wishes to you!

      Reply
  7. George rose says

    October 22, 2018 at 1:34 pm

    Can low fat milk be used instead of water

    Reply
    • Pamela says

      October 22, 2018 at 3:18 pm

      Yes, it sure can! Enjoy!

      Reply
  8. Suzanne says

    July 7, 2018 at 9:34 am

    I say the same thing when this oppressive heat started my mantra has been that I can’t wait for fall and winter. A smoothie is definitely the way to go and this sounds delicious ❤️

    Reply

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