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Home recipes

Roasted Soybeans

1 hour 5 minutes
soy beans
Posted:3/17/18
Updated:4/5/22
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Salted Roasted Soybeans recipe using fresh soybeans.  This baked healthy snack recipe is so easy to make!

A few years ago I learned how easy it is to grow soybeans in our garden.  They tend to be one of those plants where you plant a seed, don’t do much else and suddenly you have beans galore to pick.    

Salted Roasted Soybeans recipe using fresh soybeans.  This baked healthy snack recipe is so easy to make!

Soybean recipes

Soybeans can be used in many recipes, including fresh edamame,  soybean pesto for pasta/dip.   For this harvest I wanted to use some of our soybeans for a roasted healthy snack, something where I can throw a bunch in a bag and enjoy at my desk at work or a road trip.     I love guilt free snacking so I love these Roasted Salted Soybeans. 

Roasted Soybeans Ingredients

This is a easy recipe that only requires 3 ingredients.

  • Soybeans
  • Salt
  • Nonstick Spray – to prevent sticking
Salted Roasted Soybeans recipe using fresh soybeans.  This baked healthy snack recipe is so easy to make!

How to Make – Step By Step

Salted Roasted Soybeans recipe using fresh soybeans.  This baked healthy snack recipe is so easy to make!

First you have to remove each bean from it’s pod. This takes some time if you have lots of soybeans. Removing the beans when the shells are still wet makes it easier. Keep the beans. Compost/discard the pods. Blot the beans with paper towels to remove any excess water.

Salted Roasted Soybeans recipe using fresh soybeans.  This baked healthy snack recipe is so easy to make!

Spray a baking pan with nonstick spray. Place the beans in a single layer on pan. Sprinkle with sea salt.

You’ll want to roast these soybeans at 350 degrees from 30 minutes to 1.5 hours.  The time varies so much because it depends on how wet they are, the amount, etc.   Mine took 1 hour, 15 minutes to be exact.

Salted Roasted Soybeans recipe using fresh soybeans.  This baked healthy snack recipe is so easy to make!

And just like that, they’re done! Look at these roasted beauties! For any you don’t eat immediately, store in a mason jar in your cabinet.  They stay good for quite a long time.

Salted Roasted Soybeans recipe using fresh soybeans.  This baked healthy snack recipe is so easy to make!

I hope you enjoy this healthy snack!

too many soybeans?

Don’t let them to go waste! My favorite soybean recipes are Fresh Edamame, Soybean Pesto and Wasabi Soybeans.

browse all soybean recipes

Other Healthy Recipes You May Like:

  • Corn Nuts
  • Apple Chips
  • Roasted Sugar Snap Peas
  • Cantaloupe Chips
  • Sweet Potato Cookies

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Salted Roasted Soybeans recipe using fresh soybeans.  This baked recipe is so easy to make! These are perfect for healthy snacking! 
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Roasted Soybeans

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Salted Roasted Soybeans recipe using fresh soybeans.  This healthy baked snack recipe is so easy to make!
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time 1 hour 5 minutes
serves 12

Ingredients

  • fresh soybeans still in shells
  • nonstick spray
  • sea salt

Instructions

  • Bring a large pot of water to a boil. Add in soybeans (still in shells) to boiling water. Boil for 4 minutes. Drain. Rinse with cold water.
  • Remove each bean from it’s pod. This takes some time if you have lots of soybeans. Removing the beans when the shells are still wet makes it easier. Keep the beans. Compost/discard the pods. Blot the beans with paper towels to remove any excess water.
  • Preheat oven to 350 degrees.
  • Spray a pan with nonstick spray. Place the beans in a single layer on pan. Sprinkle with sea salt.
  • Bake for 15 minutes. Stir the beans.
  • Bake for another 15 minutes. Stir the beans.
  • Repeat until they are roasted.
  • Beans will take 30 minutes-1.5 hours until they are done, depending on how wet they are, the amount, etc. It’s best if you review them every 15 minutes to make sure they don’t burn.
  • Let cool and eat. Enjoy!

Video:

Nutrition Information:

Calories: 100kcal (5%)
Course:Snack
Cuisine:American
Keyword:dried soybeans, healthy snack, roasted edamame, roasted soybeans
Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

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  • Roasted Corn Nuts Recipe
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  1. Megan - The Emotional Baker says

    October 20, 2016 at 2:30 pm

    Roasted soybeans?!?! Why haven’t I tried these? I bet I couldn’t stop snacking!

    Reply
  2. Dawn - Girl Heart Food says

    October 18, 2016 at 7:50 am

    I have never had roasted soybeans and didn’t realize how easy they are to grow! I do love roasted chickpeas so I’m sure I would love these too. And any snacks that are easy, homemade and healthy is a good one in my book 🙂

    Reply
  3. Ashley says

    October 17, 2016 at 5:12 pm

    These look like such a perfect snack!! I’ll take a bowl please! 🙂

    Reply
  4. cheri says

    October 17, 2016 at 3:47 pm

    What a great recipe Pam, I grew soybeans last year and never thought to roast them. They look delicious!

    Reply
  5. Sues says

    October 17, 2016 at 3:41 pm

    Beautiful!! And so simple to make and healthy. You can’t beat that!!

    Reply
  6. Tay says

    October 17, 2016 at 12:13 pm

    These look great!

    Reply
  7. [email protected]'s Recipes says

    October 17, 2016 at 12:04 pm

    No way that I can find some fresh soya beans over here…:-( These look awesome!

    Reply
    • Pamela says

      October 17, 2016 at 1:50 pm

      Perfect time to start planning the garden Angie! 🙂

      Reply
  8. Trinity says

    October 17, 2016 at 12:04 pm

    What a great idea! I never thought of that! How does it taste? If I don’t want them too salty can I use other spices?

    Reply
    • Pamela says

      October 17, 2016 at 1:51 pm

      These aren’t overly salty, but you could use less, or other spices instead. There’s lots of great spices combos that would be delicious! Enjoy Trinity!

      Reply

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Hi! I'm Pamela, an artist Mom who shares family recipes. My farm is a 1,000 sq ft apartment in NYC. Let's make dinner together.

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