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Home » recipes » Garden Recipes » Crispy Parmesan Wasabi Soybeans

Crispy Parmesan Wasabi Soybeans

soy beans
Posted:11/12/13
Updated:10/14/19
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Crispy Parmesan Wasabi Soybeans recipe

Lately I’ve been craving healthy snacks – peas, almonds, crispy soybeans and plenty of fruits.  Raspberries tend to disappear quickly when I’m near them, I can easily eat one of those small little pints for a snack which leaves it as a expensive snack but so worth it.  Why can’t raspberries be cheap?  I’m constantly on the lookout for them on sale.   There’s a market near me that they’re occasional on sale at and when they are, I get hearts in  my eyes and skip home (with raspberries in hand).  What’s your favorite berry?  We grow a bunch of strawberries in the garden but I’m thinking we need to start growing raspberries next year! 

Crispy Parmesan Wasabi SoybeansIMG_7539

Soybeans are one of my other favorite snacks and even better when I can make them straight from the garden!  Within 30 minutes you can enjoy crispy Edamame soybeans!  And trust me, they will make you snack happy!  I could snack on these all day, actually sometimes I do! 

Crispy Parmesan Wasabi SoybeansIMG_7529

In my Dried Salted Edamame recipe we dry them for over 6 hours, but sometimes you don’t want to wait all day for Soybeans.  In this recipe here they are done in 30 minutes and are covered in Parmesan and wasabi.   The wasabi adds a nice spicy touch while the Parmesan gives it a bit of salt.     As soon as they come out of the oven, I’m practically picking up handfuls and throwing them in my mouth.

You can use fresh or thawed soybeans for this recipe.  If using frozen, make sure to pat them with a towel after thawing so you get the water out as best as you can.  The less  water locked in, the more crispy you can get the beans.

Crispy Parmesan Wasabi SoybeansIMG_7516
I used freshly picked soybeans for this recipe straight from the garden.

Crispy Parmesan Wasabi SoybeansIMG_7517
A little hard work of deshelling leaves me with beautiful beans.

Crispy Parmesan Wasabi SoybeansIMG_7521
Into the oven they go..

Crispy Parmesan Wasabi SoybeansIMG_7523
Out of the oven they come..

Crispy Parmesan Wasabi SoybeansIMG_7522
Into the oven they go..

Crispy Parmesan Wasabi SoybeansIMG_7524
Out of the oven they come..

Crispy Parmesan Wasabi SoybeansIMG_7525
You want to keep them in the oven until they slightly start  to brown and become crispy.

Crispy Parmesan Wasabi SoybeansIMG_7532
Then throw them in a bowl and enjoy!

Crispy Parmesan Wasabi SoybeansIMG_7535
You can store these for quite some time too but they never last that long with me nearby. 🙂

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Crispy Parmesan Wasabi Soybeans

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Ingredients

  • 1 cup of shelled edamame soybeans thawed or fresh
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 2 teaspoons wasabi powder
  • 1 tablespoon Parmesan cheese

Instructions

  • Preheat oven to 400 degrees.
  • Line a cookie sheet with parchment paper.
  • In a bowl mix all ingredients so soybeans are well covered.
  • Place soybeans on cookie sheet, spreading them out so they are one layer.
  • Bake 20-25 minutes until they are crispy and slightly browned. Flip the soybeans half way through.
Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

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  1. Cheryl says

    December 14, 2021 at 9:28 am

    Can I use dried soybeans that have been soaked overnight instead of fresh/frozen soybeans? I love to snack on crunchy soybeans but I only have a supply of dried soybeans.

    Reply
  2. Anne ~ Uni Homemaker says

    November 17, 2013 at 3:30 am

    I can snack on these all day! Love the combo of parmesan and wasabi!

    Reply
    • Pamela says

      November 17, 2013 at 1:47 pm

      Glad you enjoyed, I love that combo together.

      Reply
  3. Milana - the Jottings says

    November 17, 2013 at 3:13 am

    Pamenla, I need to try this asap. Looks like a delicious snack – I love soybeans! Thanks for sharing 🙂 x

    Reply
    • Pamela says

      November 17, 2013 at 1:48 pm

      Enjoy girl! One of my favorite snacks. 🙂

      Reply
  4. vicky and ruth says

    November 16, 2013 at 10:47 pm

    I am obsessed with wasabi peas, but they are hard to find without artificial green coloring. This is an even better option, soybeans with wasabi and parmesan, I have to go out tomorrow to find fresh soybeans!

    Reply
    • Pamela says

      November 17, 2013 at 1:48 pm

      Enjoy this snack!

      Reply
  5. Kiran @ KiranTarun.com says

    November 15, 2013 at 3:03 am

    Deliciously spiced!!

    Reply
  6. Kristi @ Inspiration Kitchen says

    November 13, 2013 at 10:00 pm

    Forgot to say – PINNING!

    Reply
  7. Kristi @ Inspiration Kitchen says

    November 13, 2013 at 9:59 pm

    I absolutely LOVE soybeans and have been eating them for years!!! This version looks absolutely amazing! They are so crunchably delicious and I love Wasabi. Thanks for a great recipe and great post!

    Reply
    • Pamela says

      November 13, 2013 at 11:03 pm

      Enjoy this recipe Kristi! Glad you liked it!

      Reply
  8. Gloria // Simply Gloria says

    November 13, 2013 at 9:29 pm

    This is so interesting, Pamela. I must get out more, because I’ve never heard of such a thing. But, I am now all about it!

    Reply
    • Pamela says

      November 13, 2013 at 11:03 pm

      Enjoy Gloria!

      Reply
  9. Kumar's Kitchen says

    November 13, 2013 at 8:40 pm

    we can snack on these treats all days…so cheesy and super healthy too,thanks for the inspiration 🙂

    Reply
    • Pamela says

      November 13, 2013 at 11:03 pm

      Hope you enjoy!

      Reply
  10. The Café Sucre Farine says

    November 13, 2013 at 8:33 pm

    I finally figured it out! Why I like you so much! I think we’re raspberry-soul sisters, I have the same hearts in my eyes when I find raspberries on sale. We probably have the same skip too!
    I found a big container last week for 2.99, I was thrilled. I gave some to my husband for breakfast and when he left 3 in the bowl, I looked at him incredulously! Love your soybeans, I’ve never made them but that’s about to change, they look fantastic!

    Reply
    • Pamela says

      November 13, 2013 at 11:03 pm

      2.99! That is one great sale, I wish I saw that! Today I bought 2 more pints, they will probably be gone by tomorrow. Yum!

      Reply
  11. Joanne says

    November 13, 2013 at 12:19 pm

    I could almost certainly eat my weight in wasabi peas! Can’t wait to try these!

    Reply
    • Pamela says

      November 13, 2013 at 2:36 pm

      Me too Joanne, can’t get enough of them!

      Reply
  12. Koko says

    November 13, 2013 at 11:27 am

    The little beans look so cute! You would seriously have to rip these away from me…I wouldn’t be able to eat just a few!1

    Reply
    • Pamela says

      November 13, 2013 at 2:36 pm

      You can eat as many as you want Koko! 🙂

      Reply
  13. [email protected] says

    November 13, 2013 at 9:32 am

    Yummy! I would have ate the whole tray 🙂

    Reply
    • Pamela says

      November 13, 2013 at 2:36 pm

      Enjoy Shundara!

      Reply
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Hi! I'm Pamela, an artist Mom who shares family recipes. My farm is a 1,000 sq ft apartment in NYC. Let's make dinner together.

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