Healthy Crispy Parmesan Wasabi Soybeans to snack on! Enjoy these roasted soybeans that have a spicy kick to them!
Wasabi Edamame
I’m a fan of wasabi. I love the spicy kick out of it. Not only do I love it for sushi, but I love making snacks with it too – like wasabi popcorn and these roasted wasabi soybeans!
Roasted snacks tend to be pricey (like roasted wasabi edamame in the store that I can easily finish in one sitting!) so I started making my own with our overabundance of soybeans that we grow in the garden!
These soybeans are crunchy, crispy and perfect for a snack at home or on the go! The wasabi gives them a little spicy kick, while the salty Parmesan balances them out.
I hope you like this roasted wasabi edamame recipe!
What type of soybeans should I use?
You can use fresh or thawed soybeans for this recipe. If using frozen, defrost them first and then pat down with a towel to remove any extra moisture. The less water locked in, the more crispy the soybeans will bake.
How to Roast Soybeans
Line baking sheet with parchment paper for easy cleanup.
In a bowl mix soybeans, salt, olive oil, wasabi powder and Parmesan cheese to coat the beans.
Note: You can easily double, triple, or more this recipe. Just change the servings in the recipe card and the amounts will automatically change!
Place soybeans on a baking sheet, spreading them out single layer.
Bake until crispy – and eat them all! 🙂
How to Store
Store roasted soybeans in a sealed jar or plastic bag in a dark dry cabinet. Roasted soybeans will last for a while, but good luck because you probably will eat them in a few days.
Need More Soybean Recipes?
Salted Roasted Soybeans
Homemade Salted Edamame
Edamame Pesto
Pin for later:
Crispy Parmesan Wasabi Soybeans
PrintIngredients
- 1 cup shelled edamame soybeans thawed or fresh, make sure they are patted dry
- 1 tablespoon olive oil
- 1 tablespoon Parmesan cheese
- 2 teaspoons wasabi powder
- 1 teaspoon salt
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a bowl mix all ingredients together so soybeans are well coated with seasonings.
- Place soybeans on baking sheet, spreading them out so they are on a single layer.
- Bake 20-25 minutes or until they are crispy and slightly browned. Flip the soybeans halfway through. Remove from oven, allow to cool and enjoy!
Cheryl says
Can I use dried soybeans that have been soaked overnight instead of fresh/frozen soybeans? I love to snack on crunchy soybeans but I only have a supply of dried soybeans.
Anne ~ Uni Homemaker says
I can snack on these all day! Love the combo of parmesan and wasabi!
Pamela says
Glad you enjoyed, I love that combo together.
Milana - the Jottings says
Pamenla, I need to try this asap. Looks like a delicious snack – I love soybeans! Thanks for sharing 🙂 x
Pamela says
Enjoy girl! One of my favorite snacks. 🙂
vicky and ruth says
I am obsessed with wasabi peas, but they are hard to find without artificial green coloring. This is an even better option, soybeans with wasabi and parmesan, I have to go out tomorrow to find fresh soybeans!
Pamela says
Enjoy this snack!
Kiran @ KiranTarun.com says
Deliciously spiced!!
Kristi @ Inspiration Kitchen says
Forgot to say – PINNING!
Kristi @ Inspiration Kitchen says
I absolutely LOVE soybeans and have been eating them for years!!! This version looks absolutely amazing! They are so crunchably delicious and I love Wasabi. Thanks for a great recipe and great post!
Pamela says
Enjoy this recipe Kristi! Glad you liked it!
Gloria // Simply Gloria says
This is so interesting, Pamela. I must get out more, because I’ve never heard of such a thing. But, I am now all about it!
Pamela says
Enjoy Gloria!
Kumar's Kitchen says
we can snack on these treats all days…so cheesy and super healthy too,thanks for the inspiration 🙂
Pamela says
Hope you enjoy!
The Café Sucre Farine says
I finally figured it out! Why I like you so much! I think we’re raspberry-soul sisters, I have the same hearts in my eyes when I find raspberries on sale. We probably have the same skip too!
I found a big container last week for 2.99, I was thrilled. I gave some to my husband for breakfast and when he left 3 in the bowl, I looked at him incredulously! Love your soybeans, I’ve never made them but that’s about to change, they look fantastic!
Pamela says
2.99! That is one great sale, I wish I saw that! Today I bought 2 more pints, they will probably be gone by tomorrow. Yum!
Joanne says
I could almost certainly eat my weight in wasabi peas! Can’t wait to try these!
Pamela says
Me too Joanne, can’t get enough of them!
Koko says
The little beans look so cute! You would seriously have to rip these away from me…I wouldn’t be able to eat just a few!1
Pamela says
You can eat as many as you want Koko! 🙂
Shundara@SavyNaturalista says
Yummy! I would have ate the whole tray 🙂
Pamela says
Enjoy Shundara!