Healthy Crispy Parmesan Wasabi Soybeans to snack on! Enjoy these roasted soybeans that have a spicy kick to them!
Wasabi Edamame
I’m a fan of wasabi. I love the spicy kick out of it. Not only do I love it for sushi, but I love making snacks with it too – like wasabi popcorn and these roasted wasabi soybeans!
Roasted snacks tend to be pricey (like roasted wasabi edamame in the store that I can easily finish in one sitting!) so I started making my own with our overabundance of soybeans that we grow in the garden!
These soybeans are crunchy, crispy and perfect for a snack at home or on the go! The wasabi gives them a little spicy kick, while the salty Parmesan balances them out.
I hope you like this roasted wasabi edamame recipe!
What type of soybeans should I use?
You can use fresh or thawed soybeans for this recipe. If using frozen, defrost them first and then pat down with a towel to remove any extra moisture. The less water locked in, the more crispy the soybeans will bake.
How to Roast Soybeans
Line baking sheet with parchment paper for easy cleanup.
In a bowl mix soybeans, salt, olive oil, wasabi powder and Parmesan cheese to coat the beans.
Note: You can easily double, triple, or more this recipe. Just change the servings in the recipe card and the amounts will automatically change!
Place soybeans on a baking sheet, spreading them out single layer.
Bake until crispy – and eat them all! 🙂
How to Store
Store roasted soybeans in a sealed jar or plastic bag in a dark dry cabinet. Roasted soybeans will last for a while, but good luck because you probably will eat them in a few days.
Need More Soybean Recipes?
Salted Roasted Soybeans
Homemade Salted Edamame
Edamame Pesto
Pin for later:
Crispy Parmesan Wasabi Soybeans
PrintIngredients
- 1 cup shelled edamame soybeans thawed or fresh, make sure they are patted dry
- 1 tablespoon olive oil
- 1 tablespoon Parmesan cheese
- 2 teaspoons wasabi powder
- 1 teaspoon salt
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a bowl mix all ingredients together so soybeans are well coated with seasonings.
- Place soybeans on baking sheet, spreading them out so they are on a single layer.
- Bake 20-25 minutes or until they are crispy and slightly browned. Flip the soybeans halfway through. Remove from oven, allow to cool and enjoy!
Katie Brigstock says
such a good idea! I’m a real snacker so this would be a perfect alternative for me! – I love the idea of the bit of spice along with the parmesan! xx
Pamela says
I always love a little kick of heat, enjoy Katie!
Ash-foodfashionparty says
Absolutely wonderful looking snack. Only if I could eat small portion of that, love it too much.
It is so nice to make your own snacks from scratch.
Pamela says
Thanks Ash!
Tandy | Lavender and Lime says
This is a perfect snack! I also love raspberries and only buy them when they are on sale ๐
Pamela says
Here’s to hoping they’re on sale next time we’re both at the store! ๐
Stacy | Wicked Good Kitchen says
Wicked snack, girl! I can just imagine how excited you get over making these after growing them in your very own garden! So rewarding to snack on and crunch and munch. Soy doesn’t like me, so I have to go with alternative snacks. They look fabulous! Thanks for sharing, Pamela!
Pamela says
Thanks Stacy! It’s great to be able to grow and snack!
Laura @ Lauras Baking Talent says
I love raspberries too! Yum! These look great! Thanks for the great idea for a healthy snack.
Pamela says
Enjoy Laura!
Ruby @ The Ruby Red Apron says
Sounds like a delicious crunchy snack. I bet it would also make a good salad topping!
Pamela says
That would be perfect Ruby!
Amy @ Elephant Eats says
I’ve been craving healthy snacks lately too…particularly fruit! These sounds like such a healthy and delicious snack. I love when my snacks are crunchy ๐
Pamela says
I’ve been on a banana kick lately too, bananas and raspberries have my heart right now!
Mary Frances @ The Sweet {Tooth} Life says
My snacks are always so expensive as well! Why are granola bars and fresh fruit several dollars a serving?! *sigh* Love this salty alternative to potato chips. Beans are SO GOOD and one of my absolute favorites. These look like the perfect snack! Yum!
Pamela says
Glad you enjoyed this recipe Mary Frances, hope you give it a shot!
Beth @ bethcakes says
Such an easy snack! I’m hungry pretty much all the time and am always looking for healthier snacks to get me through the day. These sound perfect for that!
Pamela says
They work wonders for me in the afternoon. Enjoy Beth!
yummychunklet says
Ooh, spicy!
Pamela says
Enjoy!
sowmya says
I love this recipe.. its healthy and delicious.. beautiful clicks ๐
Pamela says
Thank you! Hope you enjoy it! ๐
Nicole @ Young, Broke and Hungry says
I have been looking for healthy snacks like these! Cant wait to make them.
Pamela says
Enjoy Nicole!
Davida @ The Healthy Maven says
MUST MAKE THESE. I’m obsessed with dried edamame. There’s a trail mix from costco that has them in it and I always pick them out. Drives my Mom nuts (or beans haha!). Now I’ll just make these and she can leave me alone ๐
Pamela says
Or beans, hahaha, good one! ๐
Angie@Angie's Recipes says
A protein loaded afternoon snack! Absolutely wonderful!
Pamela says
Thanks Angie! Perfect for a afternoon snack!
Christin@SpicySouthernKitchen says
What a great healthy snack! I can go through a pint of raspberries pretty fast too, but blueberries are my favorite ๐
Pamela says
Blueberries are yummy too, I’m craving blueberry pancakes now! ๐
Consuelo @ Honey & Figs says
I’m munching on a bowl of raspberries as I type and it’s amazing! I definitely have to tell my dad to grow them next year, the ones at the market are so pricey!
These soybeans look like a lovely snack too. I love how crispy they look!
Pamela says
I wish I could reach through your screen and grab a few berries. I would share some soybeans with you too!
Pam says
I love raspberries too. These soybeans look amazing.
Pamela says
Thank you!
Dan from Platter Talk says
Beautiful stuff, Pamela!! I would love to try these!
Pamela says
Thanks Dan! I hope you give them a try.
Suzanne says
So yummy! I love soy beans and oven roasted and flavored, I don’t think I could stop eating them.
Pamela says
I’m a forever snacker of them Suzanne. ๐
Andi @ The Weary Chef says
Yes, please! These look amazing, Pamela!
Pamela says
Thanks Andi!
Aimee / Wallflower Girl says
I had a chocolate bar the other day that I think you would LOVE – salted edamame chocolate! http://shop.seattlechocolates.com/jcoco/jcoco-chocolate/jcoco-edamame-sea-salt.html I came across it at a chocolate festival I went to and have been craving more ever since (unfortunately it’s very expensive to buy over here :-() Anyway, you should check it out – it’s amazing!
Anyway, these sound so good. I love wasabi peas and can imagine it’s even more gorgeous with the parmesan ๐
Aimee / Wallflower Girl says
Actually, now that I think of it… I should see if I can make my own version of that chocolate bar at home…
Pamela says
Salted edamame chocolate! Oh my goodness, I must try this Aimee! Thank you for this great link!
Nicole ~ Cooking for Keeps says
I”m always looking for homemade healthy snacks since I’m ALWAYS hungry. Love these!!
Pamela says
Enjoy Nicole, they’re a favorite!
Katie says
Oh my god, the wasabi and parmesan combo sounds delicious! I never would have thought to combine them, but WOW. I’m thinking this might have to be my next nut butter flavor. Maybe I need to make soy nut butter?
I have HUGE raspberry bushes in my yard!! Come visit and I’ll share. ๐
Pamela says
Oh my goodness, send me some of this butter please! And send me raspberries! Sorry, I’m being greedy but you’re making me that way. ๐
Stephanie @ PlainChicken says
Looks delicious! I love that the beans came from your garden. Fresh and delicious – nothing better!
Pamela says
Thanks Stephanie, I love a good garden snack.
Monica says
The beans really are beautiful and all the more special coming from your own garden! That’s a wonderful snack.
Pamela says
Thanks Monica! Picking them from the garden definitely feels special. ๐
Kelly @ hidden fruits and veggies says
I planted raspberry bushes two years ago, and stilllll waiting on raspberries. Maybe that’s why they’re so expensive? Occasionally, they go on sale around here for a $1/pint. I bought probably 12 of them in one trip, and I’m not one bit ashamed.
Pamela says
When they appear, I will be sneaking around your garden Kelly. Don’t be creeped out! ๐
Beth says
What a nice snack alternative!
Like you, I can go through a pint of raspberries in no time at all.
Pamela says
I need to buy some more raspberries today!
Kelly says
I love snacking on wasabi peas and these ones looks so tasty and so much healthier than the ones you buy in the store. I love all these great recipes that incorporate the fresh produce you get from your garden ๐
Pamela says
I love wasabi peas, they were the big inspiration for these soybeans. Thanks Kelly!
Dan S says
Wow! Looks so tasty! Must be great with Beer!!!
How do you take such nice photos?
Pamela says
Thanks Dan! ๐
Gerry @ Foodness Gracious says
I’m a serious snacker and these would suit me just fine, a very large bowl of them!
Pamela says
I hear you Gerry, sometimes I need someone to take the bowl away from me. ๐