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5 from 1 review

Crispy Parmesan Wasabi Soybeans

25 minutes
soy beans
By: Pamela Reed
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Healthy Crispy Parmesan Wasabi Soybeans to snack on! Enjoy these roasted soybeans that have a spicy kick to them!

roasted soybeans in storage container.

Wasabi Edamame

I’m a fan of wasabi. I love the spicy kick out of it. Not only do I love it for sushi, but I love making snacks with it too – like wasabi popcorn and these roasted wasabi soybeans!

Roasted snacks tend to be pricey (like roasted wasabi edamame in the store that I can easily finish in one sitting!) so I started making my own with our overabundance of soybeans that we grow in the garden!

These soybeans are crunchy, crispy and perfect for a snack at home or on the go! The wasabi gives them a little spicy kick, while the salty Parmesan balances them out.

I hope you like this roasted wasabi edamame recipe!

spatula lifting out roasted soybeans on parchment paper baking sheet.

What type of soybeans should I use?

You can use fresh or thawed soybeans for this recipe. If using frozen, defrost them first and then pat down with a towel to remove any extra moisture. The less water locked in, the more crispy the soybeans will bake.

fresh soybeans

How to Roast Soybeans

Line baking sheet with parchment paper for easy cleanup.

In a bowl mix soybeans, salt, olive oil, wasabi powder and Parmesan cheese to coat the beans.
Note: You can easily double, triple, or more this recipe. Just change the servings in the recipe card and the amounts will automatically change!

Place soybeans on a baking sheet, spreading them out single layer.

fresh soybeans with seasonings on them before being baked.

Bake until crispy – and eat them all! 🙂

Roasted soybeans on baking sheet.

How to Store

Store roasted soybeans in a sealed jar or plastic bag in a dark dry cabinet. Roasted soybeans will last for a while, but good luck because you probably will eat them in a few days.

jar filled with roasted wasabi soybeans

Need More Soybean Recipes?

Salted Roasted Soybeans
Homemade Salted Edamame
Edamame Pesto

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Healthy Crispy Parmesan Wasabi Soybeans to snack on! Enjoy these roasted soybeans that have a spicy kick to them!
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5 from 1 review

Crispy Parmesan Wasabi Soybeans

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Healthy Crispy Parmesan Wasabi Soybeans to snack on! Enjoy these roasted soybeans that have a spicy kick to them!
By: Pamela Reed
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time 25 minutes
serves 4

Ingredients

  • 1 cup shelled edamame soybeans thawed or fresh, make sure they are patted dry
  • 1 tablespoon olive oil
  • 1 tablespoon Parmesan cheese
  • 2 teaspoons wasabi powder
  • 1 teaspoon salt

Instructions

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  • In a bowl mix all ingredients together so soybeans are well coated with seasonings.
  • Place soybeans on baking sheet, spreading them out so they are on a single layer.
  • Bake 20-25 minutes or until they are crispy and slightly browned. Flip the soybeans halfway through. Remove from oven, allow to cool and enjoy!
Author: Pamela Reed
Course:Snack
Cuisine:American
Diet:Vegetarian
Keyword:roasted soybeans, wasabi soybeans
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  4. Stacy | Wicked Good Kitchen says

    Wicked snack, girl! I can just imagine how excited you get over making these after growing them in your very own garden! So rewarding to snack on and crunch and munch. Soy doesn’t like me, so I have to go with alternative snacks. They look fabulous! Thanks for sharing, Pamela!

    Reply

  13. Davida @ The Healthy Maven says

    MUST MAKE THESE. I’m obsessed with dried edamame. There’s a trail mix from costco that has them in it and I always pick them out. Drives my Mom nuts (or beans haha!). Now I’ll just make these and she can leave me alone 😉

    Reply

  16. Consuelo @ Honey & Figs says

    I’m munching on a bowl of raspberries as I type and it’s amazing! I definitely have to tell my dad to grow them next year, the ones at the market are so pricey!
    These soybeans look like a lovely snack too. I love how crispy they look!

    Reply

  21. Aimee / Wallflower Girl says

    I had a chocolate bar the other day that I think you would LOVE – salted edamame chocolate! http://shop.seattlechocolates.com/jcoco/jcoco-chocolate/jcoco-edamame-sea-salt.html I came across it at a chocolate festival I went to and have been craving more ever since (unfortunately it’s very expensive to buy over here :-() Anyway, you should check it out – it’s amazing!
    Anyway, these sound so good. I love wasabi peas and can imagine it’s even more gorgeous with the parmesan 🙂

    Reply

  23. Katie says

    Oh my god, the wasabi and parmesan combo sounds delicious! I never would have thought to combine them, but WOW. I’m thinking this might have to be my next nut butter flavor. Maybe I need to make soy nut butter?

    I have HUGE raspberry bushes in my yard!! Come visit and I’ll share. 😀

    Reply

    • Pamela says

      Oh my goodness, send me some of this butter please! And send me raspberries! Sorry, I’m being greedy but you’re making me that way. 🙂

      Reply

  28. Kelly says

    I love snacking on wasabi peas and these ones looks so tasty and so much healthier than the ones you buy in the store. I love all these great recipes that incorporate the fresh produce you get from your garden 🙂

    Reply