• Skip to primary navigation
  • Skip to footer navigation
  • Skip to header navigation
  • Skip to privacy navigation
  • Skip to recipes navigation
  • Skip to main content
  • Skip to primary sidebar
  • Blog
  • Contact

Brooklyn Farm Girl

Cooking And Gardening in NYC

PopularStewed Tomatoes
let's be friends
join my free recipe club!
  • New? Start Here
  • recipes
    • Course
      • Breakfast
      • Dessert
      • Dinner
      • Drinks
      • Snacks
    • Type
      • 30 Minute Meals
      • Breads
      • Budget
      • Canning
      • Casseroles
      • Cheesy
      • Cookies
      • Dips
      • Donuts
      • Holidays
      • Husband Favorites
      • Instant Pot
      • Keto
      • Kid Friendly
      • Muffins
      • Pasta
      • Potluck
      • Salads
      • Slow Cooker
      • Smoothies
      • Sneaky Vegetables
      • Soups
      • Sprinkles
    • Meat
      • Beef
      • Chicken
      • Pork
      • Seafood
      • Turkey
      • Vegetarian
    • Cuisine
      • Chinese
      • Italian
      • Mexican
      • Pennsylvania Dutch
      • Vegetarian
  • Vegetable Index
  • Urban Gardening
    • Let’s Harvest
    • Tutorials
    • Garden Recipes
    • General Updates
    • Storing & Freezing
    • Seed Calendar
    • Compost in Brooklyn
  • About Me
    • About Pamela
    • Our Garden
  • Life & motherhood
    • Journal
    • Motherhood
    • Our Upstate Adventure
    • Cats, Cats, Cats
    • Crafts
  • Videos
  • PopularStewed Tomatoes
Home » recipes » Snacks
5 from 1 review

Crispy Parmesan Wasabi Soybeans

25 minutes
soy beans
By: Pamela Reed
Posted:4/20/23
Updated:4/20/23
Jump to Recipe

Healthy Crispy Parmesan Wasabi Soybeans to snack on! Enjoy these roasted soybeans that have a spicy kick to them!

roasted soybeans in storage container.

Wasabi Edamame

I’m a fan of wasabi. I love the spicy kick out of it. Not only do I love it for sushi, but I love making snacks with it too – like wasabi popcorn and these roasted wasabi soybeans!

Roasted snacks tend to be pricey (like roasted wasabi edamame in the store that I can easily finish in one sitting!) so I started making my own with our overabundance of soybeans that we grow in the garden!

These soybeans are crunchy, crispy and perfect for a snack at home or on the go! The wasabi gives them a little spicy kick, while the salty Parmesan balances them out.

I hope you like this roasted wasabi edamame recipe!

spatula lifting out roasted soybeans on parchment paper baking sheet.

What type of soybeans should I use?

You can use fresh or thawed soybeans for this recipe. If using frozen, defrost them first and then pat down with a towel to remove any extra moisture. The less water locked in, the more crispy the soybeans will bake.

fresh soybeans

How to Roast Soybeans

Line baking sheet with parchment paper for easy cleanup.

In a bowl mix soybeans, salt, olive oil, wasabi powder and Parmesan cheese to coat the beans.
Note: You can easily double, triple, or more this recipe. Just change the servings in the recipe card and the amounts will automatically change!

Place soybeans on a baking sheet, spreading them out single layer.

fresh soybeans with seasonings on them before being baked.

Bake until crispy – and eat them all! 🙂

Roasted soybeans on baking sheet.

How to Store

Store roasted soybeans in a sealed jar or plastic bag in a dark dry cabinet. Roasted soybeans will last for a while, but good luck because you probably will eat them in a few days.

jar filled with roasted wasabi soybeans

Need More Soybean Recipes?

Salted Roasted Soybeans
Homemade Salted Edamame
Edamame Pesto

Pin for later:

Healthy Crispy Parmesan Wasabi Soybeans to snack on! Enjoy these roasted soybeans that have a spicy kick to them!
  • Pinterest
  • Instagram
  • Facebook
Free Recipe Club
5 from 1 review

Crispy Parmesan Wasabi Soybeans

Print
Healthy Crispy Parmesan Wasabi Soybeans to snack on! Enjoy these roasted soybeans that have a spicy kick to them!
By: Pamela Reed
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time 25 minutes minutes
serves 4

Ingredients

  • 1 cup shelled edamame soybeans thawed or fresh, make sure they are patted dry
  • 1 tablespoon olive oil
  • 1 tablespoon Parmesan cheese
  • 2 teaspoons wasabi powder
  • 1 teaspoon salt

Instructions

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  • In a bowl mix all ingredients together so soybeans are well coated with seasonings.
  • Place soybeans on baking sheet, spreading them out so they are on a single layer.
  • Bake 20-25 minutes or until they are crispy and slightly browned. Flip the soybeans halfway through. Remove from oven, allow to cool and enjoy!
Author: Pamela Reed
Course:Snack
Cuisine:American
Diet:Vegetarian
Keyword:roasted soybeans, wasabi soybeans
Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

Similar Recipes

  • Roasted Soybeans
  • Crispy Baked Ranch Chicken
  • Crispy Hash Browns
  • Wasabi Popcorn

Reader Interactions

join the free recipe club

Receive My Favorite Recipes Straight To Your Inbox!

Thank you for subscribing!

Leave a Comment Cancel reply

I love hearing from you! Submit your question or recipe review here. Your email address will not be published. Required fields are marked *

Made this? Rate this recipe:




  1. Cheryl says

    December 14, 2021 at 9:28 am

    Can I use dried soybeans that have been soaked overnight instead of fresh/frozen soybeans? I love to snack on crunchy soybeans but I only have a supply of dried soybeans.

    Reply
  2. Anne ~ Uni Homemaker says

    November 17, 2013 at 3:30 am

    I can snack on these all day! Love the combo of parmesan and wasabi!

    Reply
    • Pamela says

      November 17, 2013 at 1:47 pm

      Glad you enjoyed, I love that combo together.

      Reply
  3. Milana - the Jottings says

    November 17, 2013 at 3:13 am

    Pamenla, I need to try this asap. Looks like a delicious snack – I love soybeans! Thanks for sharing 🙂 x

    Reply
    • Pamela says

      November 17, 2013 at 1:48 pm

      Enjoy girl! One of my favorite snacks. 🙂

      Reply
  4. vicky and ruth says

    November 16, 2013 at 10:47 pm

    I am obsessed with wasabi peas, but they are hard to find without artificial green coloring. This is an even better option, soybeans with wasabi and parmesan, I have to go out tomorrow to find fresh soybeans!

    Reply
    • Pamela says

      November 17, 2013 at 1:48 pm

      Enjoy this snack!

      Reply
  5. Kiran @ KiranTarun.com says

    November 15, 2013 at 3:03 am

    Deliciously spiced!!

    Reply
  6. Kristi @ Inspiration Kitchen says

    November 13, 2013 at 10:00 pm

    Forgot to say – PINNING!

    Reply
  7. Kristi @ Inspiration Kitchen says

    November 13, 2013 at 9:59 pm

    I absolutely LOVE soybeans and have been eating them for years!!! This version looks absolutely amazing! They are so crunchably delicious and I love Wasabi. Thanks for a great recipe and great post!

    Reply
    • Pamela says

      November 13, 2013 at 11:03 pm

      Enjoy this recipe Kristi! Glad you liked it!

      Reply
  8. Gloria // Simply Gloria says

    November 13, 2013 at 9:29 pm

    This is so interesting, Pamela. I must get out more, because I’ve never heard of such a thing. But, I am now all about it!

    Reply
    • Pamela says

      November 13, 2013 at 11:03 pm

      Enjoy Gloria!

      Reply
  9. Kumar's Kitchen says

    November 13, 2013 at 8:40 pm

    we can snack on these treats all days…so cheesy and super healthy too,thanks for the inspiration 🙂

    Reply
    • Pamela says

      November 13, 2013 at 11:03 pm

      Hope you enjoy!

      Reply
  10. The Café Sucre Farine says

    November 13, 2013 at 8:33 pm

    I finally figured it out! Why I like you so much! I think we’re raspberry-soul sisters, I have the same hearts in my eyes when I find raspberries on sale. We probably have the same skip too!
    I found a big container last week for 2.99, I was thrilled. I gave some to my husband for breakfast and when he left 3 in the bowl, I looked at him incredulously! Love your soybeans, I’ve never made them but that’s about to change, they look fantastic!

    Reply
    • Pamela says

      November 13, 2013 at 11:03 pm

      2.99! That is one great sale, I wish I saw that! Today I bought 2 more pints, they will probably be gone by tomorrow. Yum!

      Reply
  11. Joanne says

    November 13, 2013 at 12:19 pm

    I could almost certainly eat my weight in wasabi peas! Can’t wait to try these!

    Reply
    • Pamela says

      November 13, 2013 at 2:36 pm

      Me too Joanne, can’t get enough of them!

      Reply
  12. Koko says

    November 13, 2013 at 11:27 am

    The little beans look so cute! You would seriously have to rip these away from me…I wouldn’t be able to eat just a few!1

    Reply
    • Pamela says

      November 13, 2013 at 2:36 pm

      You can eat as many as you want Koko! 🙂

      Reply
  13. [email protected] says

    November 13, 2013 at 9:32 am

    Yummy! I would have ate the whole tray 🙂

    Reply
    • Pamela says

      November 13, 2013 at 2:36 pm

      Enjoy Shundara!

      Reply
Older Comments

Primary Sidebar

welcome!

Hi! I'm Pamela, an artist Mom who shares family recipes. My farm is a 1,000 sq ft apartment in NYC. Let's make dinner together.

Read More

join the free
recipe club!

Receive My Favorite Recipes Straight to Your Inbox!

Thank you for subscribing!

TOP POSTS

Half Sour Pickles

The Best Stewed Tomatoes Ever

Roasted Cherry Tomato Sauce

EASY Stuffed Pepper Casserole

Recipe Index
Vegetable Index
Follow On Facebook
Follow On Instagram
Free Recipe Club

fresh this week view all

Zucchini Corn Fritters

Crispy Fried Green Tomatoes

Instant Pot Kielbasa and Cabbage

Green Tomato Relish

As Featured On
free recipe club!
Get weekly recipes, videos, and gardening tips to your inbox!
join the club!
EST. 2013
let's be friends
  • Recipe Index
  • Veggie Index
  • Urban Gardening
  • Web Stories
Back To Top
© 2023 - All Rights Reserved
  • Privacy Policy & Terms
Site Credits Designed by Melissa Rose Design Developed by Once Coupled

join the recipe club!

Receive My Favorite Recipes Straight to Your Inbox!

Thank you for subscribing!

22 shares