Crockpot Vegan Cauliflower Soup

Healthy Vegan Cauliflower Soup made in the crockpot. It’s easy, throw the ingredients in the slow cooker and cook for 4 hours! Only 150 calories a serving! Enjoy this creamy, delicious Cauliflower Soup for dinner!

Can we talk about how shockingly delicious this Crockpot Vegan Cauliflower Soup is, without having any dairy in it? It’s kinda life changing (just like these dairy free mashed potatoes!).

Matthew (who is definitely a meat and potatoes kinda guy) couldn’t get over that this was dairy free. “But how’s it so creamy? Wait, there’s no milk or cheese in it? WHAT?” Dark magic! Ok, ok, it’s not dark magic, it’s just crockpot + blender = creamy soup!

At the end of this post I’m sharing some of my other favorite creamy soups made in the slow cooker, so make sure you check them out too!

Healthy Ingredients

This Cauliflower Soup calls for 8 simple ingredients, many of them vegetables. This is definitely a healthy recipe packed with good things to eat, but it’s very tasty as well. This is one of those recipes that will encourage people to eat their vegetables!

Trust me, I’ve eaten some vegan dinners that definitely didn’t taste good, but this isn’t one of them. Also, I can’t do vegan cheese (yuck!), I just don’t like them and never found a good one that could substitute real cheese, so I didn’t even try adding it to this recipe. In my opinion this soup is creamy enough without cheese, so it’s not needed!

1. cauliflower
2. potatoes
3. celery
4. carrots
5. onion
6. garlic
7. vegetable broth
8. salt & pepper

How to Make Vegan Cauliflower Soup in the Crockpot

When you think of creamy soups, you usually think of adding butter, milk or cheese – but this soup is 100% dairy free. The way that this soup gets creamy is by using a blender to blend together the vegetables with broth.

You can use a immersion blender or regular blender to blend this soup together. You can even use a food processor if you have to, but please be careful as the soup will be hot!

First, gather your ingredients. You’ll need a bunch of vegetables, this will take about 5-10 minutes to chop everything up. You don’t even need to peel the potatoes, the peels help making it more creamy!

Now throw them all the in slow cooker.

Add 4 cups of vegetable broth into it. Sprinkle salt and pepper (white pepper if you have it) and stir.

Cook on HIGH for 4 hours. Alternatively, you could cook it on LOW for 7 hours.

After 4 hours, your vegetables will look something like this and your home will smell amazing!

Now grab your immersion blender. If you don’t have one, you can also use a regular blender or even a food processor, but please be careful as the soup is very hot.

If you’ve been thinking about getting a immersion blender, I would recommend this one. I’ve been using it for 8 years and it’s become one of my favorite kitchen tools for making creamy soups and sauces like this.

A few presses of the blender and you’ll be left with a super creamy soup, ready to serve for dinner for your entire family!

Now serve it in bowls and gobble it up! My entire family loves this recipe, including my 2 year old toddler (she asks for second servings) so if I can please a picky little lady with vegetables, I think your family will like it too. 🙂

I hope you enjoy this Crockpot Vegan Cauliflower Soup!

Optional: I like to add some fresh parsley on top (makes it look extra pretty).

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