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Home » Recipe Type » Soup
5 from 5 reviews

Crockpot Cauliflower Soup (Vegan)

4 hours 15 minutes
carrotcauliflowercelerygarliconionpotato
By: Pamela Reed
Posted:4/8/20
Updated:10/2/24
Jump to Recipe

Cauliflower Soup made in the crockpot without milk or cheese – you won’t believe how creamy it is! Simply throw the ingredients in the slow cooker and cook for 4 hours! Blend, and it’s ready!

Healthy Vegan Cauliflower Soup made in the crockpot.  It's easy, throw the ingredients in the slow cooker and cook for 4 hours!  Only 150 calories a serving! Enjoy this creamy, delicious Cauliflower Soup for dinner!

Crockpot Cauliflower Soup with no milk or cheese!

Can we talk about how shockingly (!) delicious this Crockpot Cauliflower Soup is, without having any dairy products in it? It’s kinda life changing (just like these dairy free mashed potatoes which will seriously change your life)!

When you think of creamy soups, you usually think of adding butter, milk or cheese – but this soup is 100% dairy free. The way that this soup gets creamy is by using a blender to blend together the vegetables (lots of vegetables!!!) with the broth. It’s my secret to creamy soups!

Matthew (who is definitely a meat and potatoes kinda guy) couldn’t get over that this was dairy free. “But how’s it so creamy? Wait, there’s no milk or cheese in it? WHAT?” Dark magic! Ok, ok, it’s not dark magic, it’s just crockpot + blender = creamy soup!

Just trust me, you need to try it!

creamy cauliflower soup in white bowl with parsley on top

Vegan Cauliflower Soup Ingredients

This Cauliflower Soup calls for 8 simple ingredients, many of them vegetables.

  1. cauliflower
  2. potatoes – by the way, there’s no need to peel them!
  3. celery
  4. carrots
  5. onion
  6. garlic
  7. vegetable broth
  8. salt & pepper
vegetables chopped on cutting board

How to Make Vegan Cauliflower Soup in the Crockpot

First, gather your ingredients. You’ll need a bunch of vegetables, this will take about 5-10 minutes to chop everything up.

head of cauliflower and other vegetables on white table

Now throw them all the in slow cooker.

chopped up vegetables in crockpot

Add vegetable broth into the crockpot along with some salt and pepper.

vegetable broth being poured into crockpot

Cook on HIGH for 4 hours. Alternatively, you could cook it on LOW for 7 hours.

4 hours on crockpot

After 4 hours, your vegetables will look something like this and your kitchen will smell amazing!

cooked vegetables in crockpot

Now grab your immersion blender. If you don’t have one, you can also use a regular blender, but please be careful as the soup is very hot.

If you’ve been thinking about getting a immersion blender, I would recommend this one. I’ve been using it for 8 years and it’s become one of my favorite kitchen tools for making creamy soups and sauces like this.

immersion blender blending vegetables

A few presses of the blender and you’ll be left with a super creamy soup, ready to serve for dinner for your entire family!

creamy soup in slow cooker

Serve it in bowls and gobble it up! Optional: I like to add some fresh parsley on top (makes it look extra pretty). I hope you enjoy this Crockpot Cauliflower Soup!

cauliflower soup in white bowl with parsley on top

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Cauliflower Soup made in the crockpot without milk or cheese - you won't believe how creamy it is! Simply throw the ingredients in the slow cooker and cook for 4 hours! Blend, and it's ready!
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5 from 5 reviews

Crockpot Cauliflower Soup (no milk and cheese!)

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Cauliflower Soup made in the crockpot without milk or cheese – you won't believe how creamy it is! Simply throw the ingredients in the slow cooker and cook for 4 hours! Blend, and it's ready!
By: Pamela Reed
Prep Time: 15 minutes minutes
Cook Time: 4 hours hours
Total Time 4 hours hours 15 minutes minutes
serves 4

Ingredients

  • 1 large head cauliflower cut into florets
  • 2 potatoes chopped, you don't need to peel them
  • 2 stalks celery chopped
  • 2 carrots peeled and chopped
  • 1 small onion peeled and chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Add cauliflower, potatoes, celery, carrots, onion and garlic to crockpot.
  • Add vegetable broth, salt and pepper and stir.
  • Cook on HIGH for 4 hours or LOW for 7 hours.
  • Use a immersion blender, or carefully transfer to a blender to blend. Please be careful, the soup is very hot. Blend until the soup is smooth and creamy.
  • Serve in bowls. Enjoy!

Nutrition Information:

Calories: 150kcal (8%)
Course: Main Course, Soup
Cuisine: American
Diet: Vegan
Keyword: Crockpot Vegan Cauliflower Soup
Vegetarian Fall, Spring, Summer
Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

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  • Tomato Soup with Cauliflower (No Milk!)
  • Cauliflower Grilled Cheese Sandwich

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5 from 5 votes (3 ratings without comment)

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  1. Megan says

    December 5, 2024 at 11:21 am

    This is a great recipe! I made it as written and it’s my favorite. The leftovers freeze and reheat easily.

    Reply
  2. Sterling says

    September 14, 2021 at 9:46 pm

    This was seriously good. Wouldn’t change a thing. Thanks!

    Reply
    • Pamela says

      September 16, 2021 at 4:36 pm

      Thanks for commenting Sterling, glad you enjoyed this soup!

      Reply

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Hi! I'm Pamela, an artist Mom who shares family recipes. My farm is a 1,000 sq ft apartment in NYC. Let's make dinner together.

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