• Skip to primary navigation
  • Skip to footer navigation
  • Skip to header navigation
  • Skip to privacy navigation
  • Skip to recipes navigation
  • Skip to main content
  • Skip to primary sidebar
  • Blog
  • Contact

Brooklyn Farm Girl

Cooking And Gardening in NYC

PopularPolish Cabbage Rolls
let's be friends
join my free recipe club!
  • New? Start Here
  • recipes
    • Course
      • Breakfast
      • Dessert
      • Dinner
      • Drinks
      • Snacks
    • Type
      • 30 Minute Meals
      • Breads
      • Budget
      • Canning
      • Casseroles
      • Cheesy
      • Cookies
      • Dips
      • Donuts
      • Holidays
      • Husband Favorites
      • Instant Pot
      • Keto
      • Kid Friendly
      • Muffins
      • Pasta
      • Potluck
      • Salads
      • Slow Cooker
      • Smoothies
      • Sneaky Vegetables
      • Soups
      • Sprinkles
    • Meat
      • Beef
      • Chicken
      • Pork
      • Turkey
      • Vegetarian
    • Cuisine
      • Chinese
      • Italian
      • Mexican
      • Pennsylvania Dutch
      • Vegetarian
  • Vegetable Index
  • Urban Gardening
    • Let’s Harvest
    • Tutorials
    • Garden Recipes
    • General Updates
    • Storing & Freezing
    • Seed Calendar
    • Compost in Brooklyn
  • About Me
    • About Pamela
    • Our Garden
  • Life & motherhood
    • Journal
    • Motherhood
    • Our Upstate Adventure
    • Cats, Cats, Cats
    • Crafts
  • Videos
  • PopularPolish Cabbage Rolls
Home recipes Dinner

Baked Kale Meatballs

55 minutes
garlickaleoreganoparsley
Posted:12/10/21
Updated:4/6/22
Jump to Recipe

Baked Kale Meatballs are a healthy spin on a classic weeknight dinner. Made with lean ground turkey, kale, and savory Italian herbs, these meatballs always make for a delicious meal. Dairy free & gluten free.

kale meatballs in bowl covered with tomato sauce.

Baked kale meatballs recipe

Have you ever found yourself with an abundance of kale that you have no idea how to use? Sure, you could make some Kale Pesto or use it in a simple Kale Salad, but these Baked Kale Meatballs are so much more comforting and savory! Made with ground turkey, Italian herbs, and of course kale, these delectable baked meatballs are dairy free, gluten free, hearty, healthy, and always delicious.

Serve your meatballs as a lean and tender snack or appetizer. I recommend doubling the recipe and freezing the meatballs so you always have some on hand to make your spaghetti and mashed potatoes so much more exciting. Besides, you can’t have a Turkey Kale Meatball Sub without a batch of these tasty meatballs!

baked meatballs with kale in tomato sauce in rustic bowl.

How to make kale turkey meatballs

Baked turkey meatballs are so easy to make! Perfect on their own or paired with your favorite pasta and sauce, these veggie-packed meatballs can be made in just 5 simple steps:

Wilt your kale in an oiled pan over medium high heat.

Add the wilted kale and garlic to a food processor and pulse until finely chopped.

In a large bowl, combine your kale mixture, ground turkey, eggs, and herbs. Use clean hands to thoroughly combine and form the mixture into evenly sized balls.

Layer the meatballs onto parchment-lined baking sheets and bake until they’re slightly crispy on the outside and the internal temperature reaches 165°F.

Allow your meatballs to cool slightly before serving with your favorite pasta, sandwich, or sauce.

side view of kale meatballs.

Tips and substitutions

  • To lock in moisture – Try pan frying your meatballs in an oiled skillet before you bake them. It also speeds up the cooking process!
  • Out of kale? Try using spinach or collard greens instead. 
  • Not sure if they’re done cooking? Use a meat thermometer to measure the internal temperature of the meatballs. You’ll know they’re done when they reach 165°F.
  • Serving suggestions – Turkey kale meatballs can be served on their own as a party appetizer, dressed in tomato sauce and eaten with pasta, baked into a cheesy casserole, or layered into sub sandwiches.

Frequently asked questions

Are breadcrumbs necessary for meatballs?

Not necessarily. Many people choose to add breadcrumbs to their meatballs to help lock in moisture and keep them from falling apart. These kale meatballs are made without breadcrumbs and are still perfectly moist, tender, never fall apart, and naturally gluten free!

Can you make them with another kind of meat?

Absolutely! I like the leanness of ground turkey, but you could easily use ground beef, ground pork, ground chicken, or a blend of the three instead.

How do I make kale meatballs ahead of time?

Mix and form your kale meatballs as normal before partially baking (about 15 minutes). Allow your partially baked meatballs to cool before transferring to a ziplock bag and storing in the freezer for up to 3 months. When you’re ready to bake, pop them back into the oven for 25-30 minutes or until their internal temperature reads 165°F. 

Can you fry them instead of baking?

It’s totally possible to pan fry these meatballs, however, they won’t be as healthy as my baked version. To do this, add your turkey meatballs to a well-oiled skillet, brown on all sides, add your favorite sauce, and simmer for 20 minutes or until the meatballs are cooked and heated all the way through. 

How do you store leftover kale meatballs?

Any leftover baked meatballs can be stored in an airtight container in the fridge for up to 4 days. Reheat in the oven, on the stovetop, or in the microwave.

meatballs covered in tomato sauce with parmesan cheese on top in pan.

Hungry for more hearty homemade meatball recipes?

  • Oven Baked Chicken Meatballs
  • Slow Cooker Meatballs with Spaghetti
  • Baked Soy Sauce Meatballs
  • Cheesy Meatball Texas Toast Casserole
  • Betty Draper’s Swedish Meatballs Recipe

Pin for later:

Baked Kale Meatballs are a healthy spin on a classic weeknight dinner. Made with lean ground turkey,  kale, and savory Italian herbs, these meatballs always make for a delicious meal.
  • Pinterest
  • Instagram
  • Facebook
Free Recipe Club
5 from 1 vote

Baked Kale Meatballs

Print
Baked Kale Meatballs are a healthy spin on a classic weeknight dinner. Made with lean ground turkey, kale, and savory Italian herbs, these meatballs always make for a delicious meal.
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time 55 minutes
serves 6

Ingredients

  • 3 tablespoons olive oil
  • 4 cups kale chopped
  • 2 pounds ground turkey
  • 4 cloves garlic
  • 2 eggs
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat oven to 350 degrees F.
  • Add olive oil to a large pan over medium high heat. Add kale and continue stirring until kale is wilted, about 5-7 minutes.
  • Put kale mixture and garlic into a food processor and pulse a few times until kale is finely chopped up.
  • In a large bowl add kale mixture, ground turkey, eggs, oregano, parsley, rosemary, salt and pepper. Mix to fully combine, either using your hands (my preferred method) or spoon. Form this mixture into 2 inch balls.
  • Line 2 baking sheets with parchment paper. Place meatballs on top of baking sheet.
  • Bake meatballs for 40 minutes or until the internal temperature is 165 degrees.
  • Remove from oven, serve with your favorite tomato sauce and enjoy!
Course:Main Course
Cuisine:American
Keyword:kale meatballs
Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

Similar Recipes

  • Baked Soy Sauce Meatballs
  • Kale Cheese Sandwich
  • Simple Potato Kale Salad
  • Baked Soy Sauce Meatballs

Reader Interactions

join the free recipe club

Receive My Favorite Recipes Straight To Your Inbox!

Thank you for subscribing!

Leave a Comment Cancel reply

I love hearing from you! Submit your question or recipe review here. Your email address will not be published. Required fields are marked *

Made this? Rate this recipe:




  1. Sophie says

    April 23, 2014 at 4:10 pm

    I made your tasty special meatballs too & loved them so much. My belly was singing too.

    Reply
  2. Gretchen @ Two Healthy Kitchens says

    April 22, 2014 at 7:43 pm

    Aww! I’m so sorry your garden got frozen, but it sounds like everything will be ok! I love the photo of you with your baby kale. 🙂

    I cannot wait to eat these meatballs. We have a favorite meatball, but I bet it doesn’t hold a candle to those! And 4 cups of kale in there?!?! Amazing!! Love getting extra veggies in where you least expect it! Awesome recipe!

    Reply
  3. Janet says

    April 22, 2014 at 10:05 am

    I’m growing kale as well. Neat!

    Reply
  4. Mary Frances @ The Sweet {Tooth} Life says

    April 21, 2014 at 3:19 pm

    I saw this title and literally, my jaw dropped. I cannot think of a better use for kale! I love meatballs! Pinning this one! I hope you get sunshine back … I was done with snow a couple months ago! 🙂

    Reply
  5. Kelly says

    April 21, 2014 at 2:08 pm

    Yikes, it snowed here too – I’m so sorry about your plants but glad that most of them seem okay – hopefully that is the last we see of winter. These kale meatballs are so creative – I am such a big fan of kale and love the idea of sneaking veggies – they sound delicious!

    Reply
  6. Purabi Naha | Cosmopolitan Currymania says

    April 21, 2014 at 10:07 am

    Your kale meatballs looked so cute when you were babysitting them, Kale mother! Ha ha…loved reading your interesting post and these baked wonders sound delicious!

    Reply
  7. Sophie says

    April 21, 2014 at 10:02 am

    Too bad to hear about that storm & that terribly bad weather,…who would have guessed that?
    You made wonderful tasty kale meatballls,..ooh yeahhh! They look freaking delicious too! You look indeed like PAMALEESI: MOTHER OF KALES ! ha! 🙂 xx

    Reply
  8. [email protected] says

    April 21, 2014 at 1:27 am

    Not bad, not bad at all…to put all the kale in the meatballs! 🙂 ela

    Reply
  9. Shashi @ RunninSrilankan says

    April 20, 2014 at 10:17 pm

    This weather has indeed been insane! Last Tuesday was no joke! While we didnt get snow or hail, we did have temps below freezing and I did end up covering all my plants too.
    Now to these meatballs – love how you sneaked in kale – I bet they tasted super!

    Reply
  10. Cailee says

    April 20, 2014 at 7:02 pm

    Oh man!! These kale meatballs look so delicious and crispy on the outside! YUM!!

    Reply
  11. Kristi @ Inspiration Kitchen says

    April 20, 2014 at 8:51 am

    Gorgeous bunch of kale and I love that you made them into meatballs. What a great idea! Happy Easter!!!

    Reply
  12. Chris @ Shared Appetite says

    April 20, 2014 at 7:49 am

    So glad most of your plants made it through the storm okay! And so clever using kale in meatballs!! They look great!

    Reply
  13. Consuelo @ Honey & Figs says

    April 20, 2014 at 5:24 am

    Yeah the weather is crazy! It has been feeling like summer here for like two weeks and nw we’re back to cloudy, rainy days and it sucks so so much :'(
    That kale looks glorious! And so do the meatballs – I want them for dinner pleeeaase!

    Reply
  14. Peachy @ The Peach Kitchen says

    April 19, 2014 at 11:35 pm

    Oh my, there is still snow in your part of the globe? It’s smoking hot in ours! Thanks for dropping by my blog and leading me to yours. Those kale meatballs look tasty and versatile!

    Reply
  15. Debra says

    April 19, 2014 at 10:42 pm

    Yep, our alleged last frost date is April 15. Guess what happened on April 14? 27 degrees. But, it was definitely beautiful today. And, I still have not planted any kale. Almost too late now.

    Reply
  16. cheri says

    April 19, 2014 at 6:20 pm

    Can’t believe the weather you guys are having, were burning up here in AZ. Anyway, these kale meatballs looks delicious, how clever!

    Reply
  17. Monica says

    April 19, 2014 at 3:33 pm

    I could not believe when we woke up the other morning with snow on the ground! It’s mind-blowing but I’m enjoying the sunshine right now. This kale meatball really looks out-of-this-world! Satisfying and good for you = perfect combo.

    Reply
  18. yummychunklet says

    April 19, 2014 at 2:50 pm

    Intriguing idea to put kale in meatballs! They sound pretty tasty.

    Reply
  19. Suzanne says

    April 19, 2014 at 1:03 pm

    That snow really was a bummer, killed my basil seedlings totally out of the blue. Love the meatballs!

    Reply
  20. Tracy | Pale Yellow says

    April 19, 2014 at 12:53 pm

    The snow this week totally cramped my style, warm weather come back! PAMALEESI: MOTHER OF KALES – love it!!

    Reply
  21. Lindsey @ American Heritage Cooking says

    April 19, 2014 at 12:46 pm

    Not your garden!!! I am so over this weather. It needs to make up it’s damn mind already.

    Your kale meatballs look amazing! The perfect twist on a familiar favorite to make it feel like it’s almost Spring!

    Reply
  22. Cecile @ My Yellow Farmhouse says

    April 19, 2014 at 12:16 pm

    I got back Thursday from what I’m calling My Big Trip. (I ended up doing 4,000 miles!!) When I left – March 21st – it was cold and when I got back to Massachusetts, it had turned cold again. I’m wondering if it’s MY fault!!
    I can’t wait to make these meatballs as I, too, have been ‘hankerin’ for meatballs and spaghetti.
    I’m glad your crops sprung back. No one understands the heartache unless they’ve raised veggies themselves. Just like babies, they’re a lot of work but there’s joy every step of the way!!

    Reply
    • Pamela says

      April 19, 2014 at 1:42 pm

      The perfect way to describe it Cecile, they really are your babies!

      Reply
  23. Joanne says

    April 19, 2014 at 11:44 am

    I don’t know WHAT is up with this weather, but hopefully this weekend will cheer all your plants up!!

    Reply
  24. Helen @ Scrummy Lane says

    April 19, 2014 at 2:25 am

    Love that you can just bake these meatballs, Pamela, and they still turn out crispy.
    Glad that your garden survived the snow. I can’t imagine having to worry about something like that!

    Reply
  25. Daniela @ FoodrecipesHQ says

    April 18, 2014 at 4:53 pm

    Yummy bites! I am showing this recipe to my mum now, she loves it!

    Reply
    • Pamela says

      April 18, 2014 at 5:14 pm

      Hi Mom!

      Reply
  26. [email protected]'s Recipes says

    April 18, 2014 at 1:54 pm

    O my..snow and ice….that’s just so unreal in April.
    Those kale meatballs look great!

    Reply
  27. Misti says

    April 18, 2014 at 1:06 pm

    Sorry about the freak winter storm. The kale recipe sounds delicious! My kale hasn’t bolted yet but every other green out there seems to be.

    Reply
  28. tinywhitecottage says

    April 18, 2014 at 12:13 pm

    Darn weather…. but look at those meatballs! Great method cooking them in the oven. It can be a bit daunting standing over the stove (especially for that many) and turning them all the while getting a little spattered with oil. 🙂 Lovely post and hope the sun start shining on your garden!

    Reply

Primary Sidebar

welcome!

Hi! I'm Pamela, an artist Mom who shares family recipes. My farm is a 1,000 sq ft apartment in NYC. Let's make dinner together.

Read More

join the free
recipe club!

Receive My Favorite Recipes Straight to Your Inbox!

Thank you for subscribing!

TOP POSTS

Half Sour Pickles

The Best Stewed Tomatoes Ever

Roasted Cherry Tomato Sauce

EASY Stuffed Pepper Casserole

Recipe Index
Vegetable Index
Follow On Facebook
Follow On Instagram
Free Recipe Club

fresh this week view all

Amish Buttered Noodles

How to Make Perfect Hard Boiled Eggs

Amish Coleslaw

7 Hour Slow Cooker Turkey Breast

As Featured On
free recipe club!
Get weekly recipes, videos, and gardening tips to your inbox!
join the club!
EST. 2013
let's be friends
  • Recipe Index
  • Veggie Index
  • Urban Gardening
  • Web Stories
Back To Top
© 2022 - All Rights Reserved
  • Privacy Policy & Terms
Site Credits Designed by Melissa Rose Design Developed by Once Coupled

join the recipe club!

Receive My Favorite Recipes Straight to Your Inbox!

Thank you for subscribing!

39 shares