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Home » Recipe Type » Soup
4.7 from 20 reviews

Creamy Sweet Pepper Soup

25 minutes
garlicgreen peppersjalapeno
By: Pamela Reed
Posted:9/10/21
Updated:2/6/25
Jump to Recipe

This comforting Creamy Sweet Pepper Soup is made in one pot using a savory mix of sweet peppers, chicken broth, and white rice. It’s an easy meal that always comes in handy when you end up with too many peppers.

sweet pepper soup with croutons on top in white bowl.

Easy sweet pepper soup

It’s inevitable… peppers just seem to accumulate in my house and I always have way too many! It’s a great problem to have when I’m craving Stuffed Peppers or a Cheesy Green Pepper Bake, but for the lazier days, this Creamy Sweet Pepper Soup is always the perfect solution. 

Made with yummy sweet peppers, chicken broth, and white rice, every slurp of this easy soup is savory and comforting. Whip it up in just one pot for a healthy family dinner or when you’re prepping your lunches for the week. It’s ready to eat in just 30 minutes!

Not only is this sweet pepper soup recipe naturally creamy and healthy, but it’s even gluten free and easy to make vegetarian. As a bonus, the white rice added at the end gives each spoonful extra body and texture. The combination of peppers and rice (like this Cabbage & Pepper Casserole) is such a classic and I think you’ll really love it!

bowl filled with pepper soup and croutons.

What kind of peppers should you use?

Any type of sweet pepper is best for this creamy soup. Most grocery stores carry bags of mini sweet peppers but bell peppers work just as well (or use a combination of both).

rainbow peppers on cutting board.

The finished soup should taste sweet and savory instead of smoky or spicy, which is what would happen if you were to use spicy chili peppers. There is, however, one jalapeno pepper in the soup for just a touch of spice (very mild!), but that’s it!

How to make sweet pepper soup

This bell pepper soup is extremely easy to make in just one pot. You can puree it with a blender when it’s done or leave the soup with lots of texture if that’s what you like! Here’s how it’s done:

Add the sweet peppers and jalapeno to a soup pot over medium heat. Stir until they soften, then add in the garlic and thyme.

rainbow peppers chopped up.

Pour the chicken broth and red pepper flakes into the pot and let the mixture simmer for about 10 minutes.

Puree the soup using an immersion blender or in batches using a regular blender. 

Pour the soup back into the pot and stir in the cooked rice. Portion the soup into bowls, serve with croutons on top, and enjoy!

pepper soup in white bowl with spoon next to it.

What to serve with bell pepper soup

A hearty bowl of vegetable soup always needs fresh bread or rolls on the side. To transform it into the most comforting meal, serve each bowl with a green salad or roasted vegetable sandwiches.

Variations:

Think of sweet pepper soup as a blank canvas. There’s plenty of room for customizations, add-ins, and new fun flavors. Make the recipe your own with the help of these tasty variations:

  • Add meat – Like ground beef, chicken, or turkey, or throw in pre-cooked shredded chicken or leftover ham.
  • Add vegetables – Celery, carrots, sweet potatoes, kale, spinach, or butternut squash.
  • Instead of white rice – Stir in cooked quinoa, barley, basmati rice, or cauliflower rice.
  • Vegetarian soup – Simply replace the chicken broth with vegetable broth to make vegetarian bell pepper soup.
  • Extra creamy – Stir in heavy cream or coconut milk after pureeing the soup to make it extra creamy and filling.
  • Toppings – Top each bowl with croutons, chives, parsley, shredded cheese, parmesan cheese, red chili flakes, or roasted peppers.
bowl of orange pepper soup in bowl on table.

Storing sweet pepper soup

If you plan on enjoying the leftovers the next day, don’t add the rice until it’s time to reheat the batch. Rice will soak up the moisture as it sits, leaving you with a soup filled with soggy rice.

To store: Keep the leftover soup in an airtight container in the fridge for 3 or 4 days.

To freeze: When the soup is cool, transfer it to a freezer-safe bag or container. It freezes well for up to 3 months.

More comforting vegetable soups to try

  • Cabbage Soup
  • Tomato Rice Soup
  • Fresh Tomato Soup
  • Cream of Broccoli Soup
  • Red Lentil Dal Soup
  • Roasted Cauliflower Soup

Pin for later:

This comforting Creamy Sweet Pepper Soup is made in one pot using a savory mix of sweet peppers, chicken broth, and white rice. It’s an easy meal that always comes in handy when you end up with too many peppers.
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4.70 from 20 reviews

Creamy Sweet Pepper Soup

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This comforting Creamy Sweet Pepper Soup is made in one pot using a savory mix of sweet peppers, chicken broth, and white rice. It’s an easy healthy meal that always comes in handy when you end up with too many peppers.
By: Pamela Reed
Cook Time: 25 minutes minutes
Total Time 25 minutes minutes
serves 4

Ingredients

  • 3 tablespoons olive oil
  • 1 1/2 pounds sweet peppers chopped
  • 1 jalapeno pepper seeds removed, minced
  • 4 cloves garlic minced
  • 3 tablespoons fresh thyme
  • 6 cups chicken broth (or vegetable broth)
  • 1/4 teaspoon red pepper flakes
  • 2 cups cooked white rice

Instructions

  • Pour olive oil in pot over medium-high heat. Add sweet and jalapeño peppers and sauté for 10 minutes until they soften up, continue stirring during this time.
  • Add garlic and thyme, stirring for 4 more minutes while the garlic browns.
  • Pour chicken broth and red pepper flakes in. Stir to combine and continue heating for 10 minutes.
  • Remove from heat and use an immersion blender to blend until creamy and smooth. You can also use a regular blender, but do this in batches, being careful as it's very hot.
  • Add cooked rice and stir to combine. Serve and enjoy with toasted croutons on top (optional but delicious)!

Notes

Tip: You can use a mixture of sweet and bell peppers in this soup. 

Nutrition Information:

Calories: 410kcal (21%)
Course: Soup
Keyword: pepper soup, sweet pepper soup
Vegetarian Summer
Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

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4.70 from 20 votes (14 ratings without comment)

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  1. Heather @ Sugar Dish Me says

    October 11, 2013 at 8:35 am

    So colorful and pretty!!! LOVE that very first pepper photo. I am so glad soup weather has finally shown up here in NC!

    Reply
  2. Kim (Feed Me, Seymour) says

    October 11, 2013 at 7:30 am

    Oh man, this look fabulous. I’ve been absolutely dying for soup lately, since it’s been so dreary here. This would hit the spot!

    Reply
  3. Joanne says

    October 11, 2013 at 7:13 am

    I am definitely soup-obsessed as well! And the thought of all your homegrown sweet peppers in this soup definitely has me drooling and craving comfort!

    Reply
  4. Mr. & Mrs. P says

    October 10, 2013 at 11:08 pm

    WHat a beautiful color this soup has!! Can beat the flavor of fresh peppers!!

    Reply
  5. Nora @ Buttercream Fanatic says

    October 10, 2013 at 6:42 pm

    Oh my gosh, I love love love soup, and I am always looking for new veggie soup recipes. I’m sure we’ll be eating a lot of this as long as the CSA peppers hold out.

    Reply
  6. Aimee / Wallflower Girl says

    October 10, 2013 at 6:14 pm

    I loooooooooooooove soup. I feel better just thinking about soup. And this one sounds gorgeous! Although, I’ve never had it with rice before, usually just some bread (sourdough is my favourite with soup) but I’ll give the rice a try next time 😉

    Reply
    • Pamela says

      October 10, 2013 at 8:41 pm

      Sourdough sounds delicious with it too! YUM!

      Reply
  7. Lindsey @ American Heritage Cooking says

    October 10, 2013 at 6:04 pm

    Your idea of a perfect evening sounds idyllic to me! As does this soup. So comforting!

    Reply
  8. Gretchen @ Two Healthy Kitchens says

    October 10, 2013 at 5:36 pm

    Yes, I too could eat soup at every meal. I just love it. Soup year-round. I don’t even need the snow. I don’t like snow – or being cold. Maybe that’s why I love soup. It keeps me so warrrrmmmm!

    Reply
  9. Laura @ Lauras Baking Talent says

    October 10, 2013 at 5:36 pm

    Sometimes I wish it would snow for a day.. and then melt just so I could celebrate the exact day you described… exact I would have a dog involved 🙂 Soup looks great.

    Reply
    • Pamela says

      October 10, 2013 at 8:40 pm

      A pup would be a great soup partner too Laura! 🙂

      Reply
  10. The Squishy Monster says

    October 10, 2013 at 5:22 pm

    I could totally eat THIS soup every meal! Looks divine! I found ya on FB too, btw =)

    Reply
    • Pamela says

      October 10, 2013 at 8:40 pm

      Thank you!

      Reply
  11. Ashley says

    October 10, 2013 at 4:48 pm

    I love soup too – I would eat it all the time if my husband would : ) And your perfect evening does sound perfect. Except for me it would be my snuggly little beagle instead!

    Reply
    • Pamela says

      October 10, 2013 at 8:40 pm

      A beagle sounds like a nice lap partner too. 🙂

      Reply
  12. Ashley @ Wishes and Dishes says

    October 10, 2013 at 2:39 pm

    Love soup!! It’s not even really cold here yet but I’m still in a soup mood lately 🙂

    Reply
  13. Nicole @ Young, Broke and Hungry says

    October 10, 2013 at 2:29 pm

    This soup sounds exactly what I need right now to beat this cold!

    Reply
    • Pamela says

      October 10, 2013 at 8:39 pm

      Bummer to hear you’re sick Nicole, wishing you well!

      Reply
  14. Juliana says

    October 10, 2013 at 2:20 pm

    Pamela, such a pretty and tasty soup…I never thought in making soup with the sweet peppers…
    Hope you are enjoying your week 😀

    Reply
  15. Sophie33 says

    October 10, 2013 at 1:31 pm

    A wonderful soup that I just made & both my husband & I love it so much! The added jalapeno pepper & red pepper flakes make the soup come alive,…woehoe!

    Reply
    • Pamela says

      October 10, 2013 at 8:39 pm

      Glad you liked it Sophie!

      Reply
  16. Ash-foodfashionparty says

    October 10, 2013 at 1:11 pm

    If soup looked so good, I could eat it everyday. I really really like how you’ve added a bit of rice to the soup. I am a big fan of rice, and need at least a little bit everyday, so you definitely got my vote for this yummy dish.

    Reply
  17. byeGeorge says

    October 10, 2013 at 12:58 pm

    Oh brother…that reads like a real winner…will by trying soon…thx

    Reply
  18. Pam says

    October 10, 2013 at 11:43 am

    I love sweet pepper soup. Great idea to add rice to it to make it hearty and more filling. It looks amazing.

    Reply
  19. Mary Frances @ The Sweet {Tooth} Life says

    October 10, 2013 at 10:50 am

    Our pepper plant only quit a couple days ago … we have a TON on our counter. This would be perfect for lunch today! Thanks Pamela! It looks incredibly creamy and comforting. And your description of the perfect evening truly sounds perfect to me, too!

    Reply
  20. Shundara@SavyNaturalista says

    October 10, 2013 at 10:29 am

    I love the color the soup looks so delicious; I have already put my Christmas pajamas on.. Great for cozy weather.. 🙂

    Reply
    • Pamela says

      October 10, 2013 at 8:37 pm

      It’s never too early for Christmas pajamas!

      Reply
  21. Jaclyn says

    October 10, 2013 at 10:26 am

    That sounds like a perfect evening to me too! I look forward to the first snow like I look forward to Christmas morning.

    Reply
  22. Davida @ The Healthy Maven says

    October 10, 2013 at 10:18 am

    Pinned! Could this be any easier? 100% making this soup!

    Reply
    • Pamela says

      October 10, 2013 at 8:36 pm

      Enjoy Davida!

      Reply
  23. Francine says

    October 10, 2013 at 9:51 am

    Damn, girl, why you so good to me? This looks great. The dude hates peppers but that just means more for me! (Also, I made a pretty rocking soup last night that I’m proud of. Mushroom and quinoa soup, with carrots, celery, onion, spinach and a little kale. So hearty and delicious. I love me some soup!)

    Reply
    • Pamela says

      October 10, 2013 at 8:36 pm

      That soup sounds delicious Francine!

      Reply
  24. Amy @ Elephant Eats says

    October 10, 2013 at 9:03 am

    Your perfect evening definitely sounds like my perfect evening 🙂 I so wish we’ll get some snow this year but I’m afraid with global warming, it’ll never be the same as we remember it from our childhood 🙁 This soup looks delicious. Love that you added rice- definitely sounds like you’ve got the start to your perfect night!

    Reply
    • Pamela says

      October 10, 2013 at 8:36 pm

      I saved snow from some of the past record breaking snowstorms in NYC, so if you need snow, I’m your girl to relive the memories! 😉

      Reply
  25. Kelly says

    October 10, 2013 at 8:39 am

    I love soup especially when the weather starts getting cooler. This sweet pepper soup looks amazing and I love the vibrant pop of colors. I could definitely go for a big bowl of this comforting soup, thanks for sharing 🙂

    Reply
  26. The Café Sucre Farine says

    October 10, 2013 at 8:15 am

    This sounds perfect for the kind of day we’re having in NC today, cold, damp and generally yucky. But a great day to be inside with a bowl of your yummy soup! Love that photo of the pepper scraps, it looks like a piece of artwork!

    Reply
    • Pamela says

      October 10, 2013 at 8:35 pm

      Thank you! Hoping the weather brightens up a bit in NC for you!

      Reply
  27. Jennifer @ Not Your Momma's Cookie says

    October 10, 2013 at 7:35 am

    Oh, that sounds perfect – so comfy and comfortable, especially the kitty part 😉 This soup sounds amazing!

    Reply
    • Pamela says

      October 10, 2013 at 8:34 pm

      A kitty in the lap is always a happy time! 🙂

      Reply
  28. Madison says

    October 10, 2013 at 7:31 am

    YUMMMM-o! I love sweet peppers so I’m sure I would love this soup. Thanks for sharing!

    Reply
  29. Stacy | Wicked Good Kitchen says

    October 10, 2013 at 1:20 am

    Oh, my! Pamela, you had me at “plush socks, pajamas pants, creamy soup, a good book, plenty of cats” and, “cat on your lap, looking at the window and seeing snow”. Sheer heaven! And, your sweet pepper soup looks dreamy. Must add it to our menu asap…seriously! Gorgeous photos, too. Thanks for sharing, girl!

    Reply
  30. Consuelo @ Honey & Figs says

    October 10, 2013 at 12:14 am

    Your idea of a perfect evening sounds amazing to me! Bring on the fluffy socksand soup, specially if it looks as tasty as this one! I’ve still have lots of homegrown peppers left, so you bet I’ll be making this soon. Sounds so cosy and comforting! 🙂

    Reply
    • Pamela says

      October 10, 2013 at 8:34 pm

      Enjoy this soup Consuelo, especially with those fluffy socks on!

      Reply
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