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Home » Recipe Type » Side Dishes
4.7 from 95 reviews

Creamy Dairy Free Mashed Potatoes

35 minutes
garlicpotato
By: Pamela Reed
Posted:3/6/19
Updated:4/23/25
Jump to Recipe

These CREAMY Garlic DAIRY FREE Mashed Potatoes are the best!  Enjoy this easy to make vegan mashed potatoes recipe that uses broth and olive oil instead of milk!  Perfect for any dinner – you won’t believe how good they are!

creamy dairy free mashed potatoes in bowl.

Dairy Free No Milk Mashed Potatoes

It’s been 11 days without cheese or milk. 11 days. 11 days!

Cheese is something I love dearly (let’s be real), so suddenly saying goodbye to cheesy casseroles, mac and cheese, and pizza hasn’t been easy. But at the same time? It hasn’t been impossible.

Now, I’m learning to cook without cheese, milk, or butter — and surprisingly, butter has been the easiest swap. I already liked my I Can’t Believe It’s Not Butter mashed potatoes, so the transition started there. Giving up milk, though? That’s been trickier. It’s in everything. But little by little, I’ve been figuring it out — and even finding some new favorites along the way, like these Dairy-Free Mini Pancake Muffins and No Milk No Eggs Pancakes, which are both total breakfast wins.

So when that mashed potato craving hit (because mashed potatoes = life), I knew I had to come up with something just as rich and creamy as my fluffiest version — without the dairy. And here they are: creamy garlic dairy-free mashed potatoes that are going to change your life. No seriously, just read the comments!

I’ve been experimenting with substitutions, figuring out what actually tastes good… and what definitely doesn’t. (Real talk: fake cheese will never be real cheese.) But with comforting favorites like these potatoes or a cozy bowl of my No Milk or Cheese Potato Soup, I’m proving to myself that dairy-free doesn’t mean flavor-free.

4.72 from 95 reviews
Featured Review

I can’t thank you enough for this recipe! I’m lactose intolerant, so any time I can find a dairy free option of a dish and it tastes amazing, I’m so excited. I was blown away at how good these were. Like, SO good. I’m going to start using this recipe for our Thanksgiving mashed potatoes! I was always under the assumption that butter and milk would have to be used for creamy potatoes – not anymore! 🙂

Kate
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mashed potatoes in white bowl.

Vegan Mashed Potatoes

These mashed potatoes are  SO EASY to turn vegan!  Even though the recipe calls for chicken broth, you can substitute it with vegetable broth. And just like you have DELICIOUS Vegan Mashed Potatoes! 

These mashed potatoes are creamy because we’re mashing them with broth  which is a great liquid to use as a substitution for milk.   Throwing in some garlic gives them a great taste and the smell is pretty delicious.  Bonus points on these potatoes:  You don’t have to peel them, who doesn’t love that?

So going dairy free, or just want a change in your regular mashed potatoes? Give these a try! 

How to Make Dairy Free Mashed Potatoes

Bring potatoes to a boil. To peel or not to peel? That’s up to you, I prefer to leave the potatoes unpeeled, but if you want velvety smooth, peel them.

potatoes boiling in pot of water.

Keep boiling until a fork easily slides in, about 20 minutes.

fork sliding into potatoes to test them.

Add chicken broth, olive oil, garlic, salt and pepper to potatoes and mash. You can mash by hand or with a electric hand mixer. Just be careful if you’re using a hand mixer not to overmix.

potatoes wtih other ingredients in pot.

Mix until creamy and serve. Enjoy!

creamy mashed potatoes in red pot.

Storing Leftovers

Store mashed potatoes in an airtight container in the fridge for up to 4 days. When ready to heat, heat up in the microwave until fully warm. If they seem dry, add a splash of olive oil or broth and give them a mix to restore creaminess.

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These CREAMY Garlic DAIRY FREE Mashed Potatoes are the best!  Enjoy this easy to make vegan mashed potatoes recipe that uses broth and olive oil instead of milk!  Perfect for everyday dinner or Thanksgiving - you won't believe how good and healthy these are!
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4.72 from 95 reviews

Creamy Garlic Dairy Free Mashed Potatoes

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These CREAMY Garlic DAIRY FREE Mashed Potatoes are the best!  Enjoy this easy to make vegan mashed potatoes recipe that uses broth and olive oil instead of milk!  Perfect for any dinner – you won't believe how good they are!
By: Pamela Reed
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time 35 minutes minutes
serves 4

Ingredients

  • 1 1/2 pounds Yukon Gold potatoes unpeeled and cut into equal sized pieces
  • 1/2 cup vegetable or chicken broth
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Bring a pot of water to a boil and add your potatoes. Keep boiling and cook them for about 20-25 minutes, or until a fork easily slides in.
  • Drain the potatoes and place them back into the pot. Add broth, olive oil, minced garlic, salt and pepper to pot.
  • Mash until the potatoes are creamy. Serve and enjoy!

Video:

Nutrition Information:

Calories: 86kcal (4%)
Course: Side Dish
Keyword: dairy free mashed potatoes, no milk mashed potatoes
Vegetarian Fall, Summer
Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

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4.72 from 95 votes (78 ratings without comment)

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  1. Roger-Allen says

    December 8, 2021 at 7:56 pm

    I’ve never seen as innovative recipe as this one: chicken broth for creaminess!

    Reply
  2. John Wood says

    December 6, 2021 at 1:17 pm

    I am lactose intolerant and have started cooking a lot on my own. I used this recipe for thanksgiving but forgot the broth, doing them again for Christmas and I have my broth!

    Reply
  3. Kathy K says

    November 25, 2021 at 4:00 pm

    HELP! So it’s ten minutes til 4:00 on Thanksgiving and I bought the wrong size of cooking bag and it wook a while to figure that out. This dilemma is more…um…problematic. Mashed potatoes. When I did my side dish shopping on Wednnesday I distinctly remember remember to getting two boxes of butter. Today, THANKSGIVING AT 4:00 I can’t find them anywhere. All I have is a touch more of one stick on the butter dish. No other flavored milk, and I’m not sure how much olive oil I have if any. Do I remember correctly that a few years ago ladies would make what they called “fancy” potatues by using sourcream instead. Is my memory correct and how much would I use??? HELP! 4;05…

    kATHY

    Reply
    • Kelly says

      November 25, 2021 at 7:35 pm

      Yes! Sour cream, cream cheese, or chicken broth too. Go for it!

      Reply
  4. Lisa Blackwell says

    November 7, 2021 at 10:07 am

    This looks really good. Would it work to use butter instead of some or all of the olive oil?

    Reply
    • Pamela says

      November 8, 2021 at 10:25 am

      Hey Lisa, sure, you can use butter instead of olive oil if you’d like. Hope this helps!

      Reply
  5. Kris Flowers says

    July 30, 2021 at 5:04 pm

    The mashed potatoes are sooo delicious!
    I made them to top my Shepherd’s Pie. (my friend is dairy free) so I added a little more liquid so they wouldn’t dry out cooking again. So easy! Thank you!!!

    Reply
  6. Kate says

    May 9, 2021 at 4:19 pm

    I can’t thank you enough for this recipe! I’m lactose intolerant, so any time I can find a dairy free option of a dish and it tastes amazing, I’m so excited. I was blown away at how good these were. Like, SO good. I’m going to start using this recipe for our Thanksgiving mashed potatoes! I was always under the assumption that butter and milk would have to be used for creamy potatoes – not anymore! 🙂

    Reply
  7. Nicholas Parkes says

    January 3, 2021 at 2:39 pm

    This recipe has left me questioning why I have always, until now, added milk and butter to my mashed potato. Thx

    Reply
    • Pamela says

      January 3, 2021 at 7:10 pm

      So happy to hear you liked this recipe! Thanks for commenting, keep on enjoying! 🙂

      Reply
  8. Kerry Rutland says

    November 5, 2020 at 7:09 pm

    I am so grateful you posted this recipe and your reasonings. I just made it and I can’t stop eating it! I added double the garlic because I LOVE garlic! I am pregnant and am having trouble with gluten so looking for gluten free options and now the only problem is eating too much and not digesting it quick enough! haha! Thank you again!

    Reply
  9. Traci L. says

    March 24, 2020 at 5:30 pm

    Genius idea to use broth for the liquid. I’ve used reserved potato liquid. I will have to try this; it will add more flavor. Thank you!

    Reply
    • Pamela says

      March 25, 2020 at 11:48 am

      The broth definitely adds more flavor, hope you give them a try! Thanks for commenting Traci!

      Reply
  10. Irene says

    March 18, 2020 at 7:43 pm

    The mashed potatoes came out awesome! I have a friend staying over who can’t have dairy and this recipe held up to its reputation.

    Reply
    • Pamela says

      March 20, 2020 at 2:09 pm

      Hey Irene, I’m so happy to hear you guys liked the mashed potatoes! Thanks so much for commenting! 🙂

      Reply
  11. John Mason says

    February 14, 2020 at 5:43 pm

    My 18 Month old Great Grand Daughter is allergic to dairy. I fixed this recipe for her and I am now the best Grandfather in the world. Thank You

    Reply
    • Pamela says

      February 16, 2020 at 3:51 pm

      Hey John, your comment made my day. I’m so happy these were a hit with your great grand daughter. Thanks for commenting and sharing! 🙂

      Reply
  12. Renee says

    December 22, 2019 at 9:28 am

    Have you made these mashed potatoes a day ahead and reheated them in the oven?

    Reply
    • Pamela says

      December 22, 2019 at 11:43 am

      Hey Renee, absolutely! I do this all the time! Enjoy the potatoes! 🙂

      Reply
  13. Jen says

    November 25, 2019 at 12:47 pm

    Silly question- can I use russet potatoes? I have made mashed with the gold potatoes before & I know it brings a more buttery taste to it. But my vegan son really wants russet.
    Thank you!

    Reply
    • Pamela says

      November 25, 2019 at 5:00 pm

      Absolutely! That’s no problem at all! 🙂

      Reply
  14. Michelle Martin says

    November 24, 2019 at 9:57 pm

    My college daughter is vegan and I made these last year and everyone loved them so Im making them again this year. Thank you for the good recipe that everyone likes.

    Reply
    • Pamela says

      November 25, 2019 at 5:00 pm

      Hey Michelle, I’m glad to hear your daughter liked these potatoes. You’re such a great Mom! 🙂

      Reply
  15. Hannah says

    November 7, 2019 at 11:36 am

    Going to make these tonight! For a little bit more nutritional bang I’m going to reserve some of the drained potato water to make my stock. My family is incredibly skeptical but desperate (dairy free) times call for desperate measures 😉

    Reply
    • Pamela says

      November 7, 2019 at 4:14 pm

      Hey Hannah, don’t worry – I think your family (and you!) are absolutely going to love these mashed potatoes. They really are a game changer when it comes to dairy free! Let me know! 🙂

      Reply
  16. kristen says

    October 23, 2019 at 12:27 pm

    I keep trying to go dairy free too and it’s haaaaaaaard. Two days no dairy in attempt #39 lol
    Thank u for this recipe! I hope to make it for Thanksgiving 🙂

    Reply
    • Pamela says

      October 25, 2019 at 12:14 pm

      You got this Kristen! You can do it! I’m hoping this recipe helps you, let me know if you need any other suggestions! 🙂

      Reply
  17. Joanne says

    July 27, 2019 at 1:20 pm

    I’ve cooked these a few times, and I think they’re delicious. I don’t miss the dairy at all. Thank you for a great recipe!

    Reply
    • Pamela says

      July 28, 2019 at 1:51 pm

      Thank you so much for commenting, I’m so happy to hear you’ve been loving these potatoes!

      Reply
  18. Alina says

    March 30, 2019 at 1:24 pm

    Pamela, it looks so yummy! I love the step-by-step instructions, making it an easy recipe to follow!

    Reply
    • Pamela says

      April 1, 2019 at 9:22 am

      Enjoy the potatoes!

      Reply
  19. Anna says

    March 26, 2019 at 12:35 pm

    Pamela, thanks! Made this last night so quick, easy and tasty!

    Reply
    • Pamela says

      April 1, 2019 at 9:23 am

      Hey Anna, thanks for letting me know you made the potatoes. I’m glad you liked them!

      Reply
  20. Alyssa says

    March 18, 2019 at 2:57 am

    Pamela, thank you very much! I really liked the recipe, I took it to my recipe book)

    Reply
  21. Olga says

    March 17, 2019 at 9:51 am

    Pamela, bravo! What a great idea! Love this. I’m sure this is incredibly delicious!

    Reply
  22. Michelle Fontes says

    March 6, 2019 at 4:39 pm

    I am curious as to how this is vegan with chicken broth being an ingredient.

    Reply
    • Pamela says

      March 6, 2019 at 9:08 pm

      Hey Michelle, if you want to turn this recipe vegan you can substitute the chicken broth with vegetable broth. There’s a section in the post above that talks about this. Enjoy!

      Reply
  23. Cj says

    February 7, 2019 at 8:55 am

    Turned out delicious! Thank you so much!

    Reply
    • Pamela says

      February 7, 2019 at 10:05 am

      Happy you liked these potatoes, thanks for commenting!

      Reply
  24. sharon says

    November 18, 2018 at 8:19 am

    My brother is gluten free and dairy free and I would like to make these for Thanksgiving. Could I make these a day or two ahead of time and reheat in a slow cooker? Thank you!

    Reply
    • Pamela says

      November 18, 2018 at 2:02 pm

      Hey Sharon – absolutely you can! Enjoy the potatoes – we love them!

      Reply
  25. JD says

    September 4, 2018 at 4:31 pm

    Thank you so much for this. I’ve just recently been diagnosed with lactose intolerance and having all the deliciously dairy and creamy meals suddenly ripped from your menu was pretty much a punch to the gut.

    I’ll definitely be giving these a shot the next chance I get!

    Reply
    • Pamela says

      September 5, 2018 at 1:15 pm

      I totally understand JD! I hope these mashed potatoes help you with your new diet – I think you will like them!

      Reply
  26. Sarah Hournbuckle says

    July 22, 2018 at 7:40 pm

    Found your recipe while looking for dairy free mashed potatoes!! I just got the memo that I am lactose intolerant. I NEVER thought I could live dairy free. After just 4 days, my stomach felt amazing! I didn’t realize what I had been doing myself all along. I do sacrifice for ice cream every now and again.

    Reply
    • Pamela says

      July 22, 2018 at 8:17 pm

      Hey Sarah, I’m so happy to hear you feel better! Good luck going dairy free!

      Reply
  27. Hope says

    June 9, 2018 at 7:35 pm

    These were a hit! Even my 4 year old ate and loved them. Thank you for this dairy free alternative! Yummmmy

    Reply
    • Pamela says

      June 11, 2018 at 12:26 pm

      Hey Hope, so happy to hear everyone enjoyed the mashed potatoes! Thanks for commenting!

      Reply
  28. Gramma Kim says

    May 1, 2018 at 3:01 pm

    Thank you for exploring the options! Tonight I’m going to a “BAD” Ladies Banquet (“Bring A Dish” to pass) and I’m supposed to bring a casserole, but I’m so limited by allergies and sensitivities. I developed an allergy to soy, so I can no longer use unsweetened soymilk. I’m not allergic to nuts (yet) but I’m afraid to use almondmilk because one of the ladies might be — and nobody expects to risk coming across nuts in a mashed potato casserole. I’m going to make one twist to your recipe, because I’m baking these potatoes as a casserole, and every casserole recipe I find calls for lots of dairy — milk, half & half, cream (sour, light, heavy or whipping), butter, butter, and butter, and of course CHEESE. So I’m going to add mayonnaise (subbing for sour cream) and coat the top with bread crumbs rolled in olive oil. I’ll check back in to let you know how it turns out 🙂

    Reply
  29. Robin Stevenson says

    December 19, 2017 at 6:19 pm

    I wanted to make shepherd pie tonight and had no milk for potatoes. I came across your recipe when I googled mashed potatoes without milk. Delish!!! I could barely make pies cause I was eating the potatoes. I used 3 potatoes, 1/4 c. of Chick Fila garlic herb ranch dressing, chicken broth, and pepper. All I can say is thank you!

    Reply
    • Pamela says

      December 21, 2017 at 11:33 am

      Hey Robin, so happy to hear you liked these dairy free mashed potatoes! Your shepherd pie sounds amazing!

      Reply
  30. Lindsay says

    November 19, 2017 at 1:43 am

    How many people does this recipe serve, as is? Thank you!

    Reply
    • Pamela says

      November 19, 2017 at 9:04 am

      Hey Lindsay, 4 people. Enjoy these potatoes!

      Reply
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Hi! I'm Pamela, an artist Mom who shares family recipes. My farm is a 1,000 sq ft apartment in NYC. Let's make dinner together.

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