These CREAMY Garlic DAIRY FREE Mashed Potatoes are the best! Enjoy this easy to make vegan mashed potatoes recipe that uses broth and olive oil instead of milk! Perfect for any dinner – you won’t believe how good they are!
Dairy Free No Milk Mashed Potatoes
It’s been 11 days without cheese or milk. 11 days. 11 days!
Cheese is something I love dearly (let’s be real), so suddenly saying goodbye to cheesy casseroles, mac and cheese, and pizza hasn’t been easy. But at the same time? It hasn’t been impossible.
Now, I’m learning to cook without cheese, milk, or butter — and surprisingly, butter has been the easiest swap. I already liked my I Can’t Believe It’s Not Butter mashed potatoes, so the transition started there. Giving up milk, though? That’s been trickier. It’s in everything. But little by little, I’ve been figuring it out — and even finding some new favorites along the way, like these Dairy-Free Mini Pancake Muffins and No Milk No Eggs Pancakes, which are both total breakfast wins.
So when that mashed potato craving hit (because mashed potatoes = life), I knew I had to come up with something just as rich and creamy as my fluffiest version — without the dairy. And here they are: creamy garlic dairy-free mashed potatoes that are going to change your life. No seriously, just read the comments!
I’ve been experimenting with substitutions, figuring out what actually tastes good… and what definitely doesn’t. (Real talk: fake cheese will never be real cheese.) But with comforting favorites like these potatoes or a cozy bowl of my No Milk or Cheese Potato Soup, I’m proving to myself that dairy-free doesn’t mean flavor-free.
Vegan Mashed Potatoes
These mashed potatoes are SO EASY to turn vegan! Even though the recipe calls for chicken broth, you can substitute it with vegetable broth. And just like you have DELICIOUS Vegan Mashed Potatoes!
These mashed potatoes are creamy because we’re mashing them with broth which is a great liquid to use as a substitution for milk. Throwing in some garlic gives them a great taste and the smell is pretty delicious. Bonus points on these potatoes: You don’t have to peel them, who doesn’t love that?
So going dairy free, or just want a change in your regular mashed potatoes? Give these a try!
How to Make Dairy Free Mashed Potatoes
Bring potatoes to a boil. To peel or not to peel? That’s up to you, I prefer to leave the potatoes unpeeled, but if you want velvety smooth, peel them.
Keep boiling until a fork easily slides in, about 20 minutes.
Add chicken broth, olive oil, garlic, salt and pepper to potatoes and mash. You can mash by hand or with a electric hand mixer. Just be careful if you’re using a hand mixer not to overmix.
Mix until creamy and serve. Enjoy!
Storing Leftovers
Store mashed potatoes in an airtight container in the fridge for up to 4 days. When ready to heat, heat up in the microwave until fully warm. If they seem dry, add a splash of olive oil or broth and give them a mix to restore creaminess.
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Creamy Garlic Dairy Free Mashed Potatoes
PrintIngredients
- 1 1/2 pounds Yukon Gold potatoes unpeeled and cut into equal sized pieces
- 1/2 cup vegetable or chicken broth
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Bring a pot of water to a boil and add your potatoes. Keep boiling and cook them for about 20-25 minutes, or until a fork easily slides in.
- Drain the potatoes and place them back into the pot. Add broth, olive oil, minced garlic, salt and pepper to pot.
- Mash until the potatoes are creamy. Serve and enjoy!
Amy @ Elephant Eats says
I hope going dairy-free isn’t too hard for you and makes you feel better! For a second I thought I might be lactose intolerant and I have to say I almost cried. There are a lot of good dairy-free options out there now though. I don’t know if your problem is the lactose or something else, but Lactaid milk is really good! Also, it lasts for a really really long time in the fridge. These taters look so yummy 🙂
Gretchen @ Two Healthy Kitchens says
Wow – what a huge life change! I went gluten free for a short time (health related) and it was really tough. It didn’t make a difference for me, so I was able to resume a normal diet. My heart goes out to you, friend! I know that can be tough! But you’re strong and smart and you can do this!
I never thought of using chicken stock! SO smart!! I can’t wait to try this – I’ve always got little bits of broth hanging around from leftover recipes!
Prudy says
Creamy delciousness… Absolutely perfect recipe! Yum..
denise@magnoliaverandah says
I must say these do sound delish.
Christin@SpicySouthernKitchen says
That is hard cutting out the dairy! Especially if it might me a permanent thing. I’ve done it temporarily when I’ve needed to lose a few pounds, but I knew it would just be short-lived. These potatoes really do look creamy and delicious though so you can definitely do it!
kimmythevegan says
Your potatoes sound awesome! I LOVE mashed potatoes =)
“Cheese is something I love dearly (let’s be real) so all of a sudden saying goodbye to cheesy casseroles, mac and cheese, pizza and simple cheese slices hasn’t been easy, but at the same time it hasn’t been impossible. ”
Not true!!!! It can be simple & insanely delicious. It just takes time & patience – 2 things I feel you have =) I am the queen of dairy free (I have over 4 years under my belt now). Please let me know if I can help – I have loads of yummy recipes for you!
ps. cashew cheeze is really tasty!
Pamela says
Thanks for the support Kimmy! I’ll definitely be checking out your recipes! I think the hardest part has just been tweaking recipes so everyone is happy at dinnertime!
Anne ~ Uni Homemaker says
Wow, no dairy? That’s gotta be tough! I applaud you for doing this though. 🙂 Chicken broth is a great substitute in these potatoes. I’ll have to give it a try. I hope this dairy-free diet works out girl. Take care!
Caroline Taylor says
I love this idea. I like olive oil mashed potatoes anyway.
gotaste says
I’ve never thought of using chicken broth to make mash. I’ve always avoid making mash due to the amount of dairy that needs to go in. Not from now on. Thank you Pamela for this simple yet delicious recipe!…danny
Kayle (The Cooking Actress) says
you poor thing!!
but these potatoes at least look amazing, chicken broth and garlic are the perfect subs!!!
Kristina says
This looks delicious! And I feel ya – I’m dairy free for some health reasons too and it has made a world of change, it takes a bit to get used to cooking without dairy but there really are SO many different ways to make yummy food sans dairy, starting with these potatoes 🙂 YUM!
Joanne says
Good for you!! At least doing this will help you figure out if dairy is/isn’t working for you. These mashed potatoes look super creamy even without the milk!
Kristi @ Inspiration Kitchen says
These potatoes look delicious! Dairy free or not – they look yummy! And, I loved mashed potatoes!
Hotly Spiced says
My mother had to go dairy free and gluten-free because of health issues. She found it so much harder to give up dairy as opposed to gluten. Sure, she missed wheat but there are so many more quality and tasty alternatives yet it’s not the same with dairy. You have done well with this potato mash – it looks creamy! And good luck with your health issues xx
Stephanie says
I never stopped to think how many things would have dairy in them. Good luck to you and hopefully you find lots of new dairy-free recipe to enjoy. Adding chicken stock to potatoes sounds like a fabulous idea
grace says
you’re a real trouper! while i have my doubts that these can compare to my butter-laden, milk-softened best mashed potatoes, i’m sure they’re quite delicious!
Pamela says
They’re delicious Grace, I was pretty impressed by them, as was my husband who was entirely unsure of the idea at first. Hope you give them a try!
Mary Frances says
Having dietary restrictions can be tough, but the upside is that they make you more creative with the way you cook and eat.
These potatoes look wonderful! I bet you could even make them ‘cheesy’ with a little nutritional yeast sprinkled on top.
Pamela says
Great idea, I will give it a bit nutritional yeast next time!
Nicole @ Young, Broke and Hungry says
I am going dairy free as well! Today is my first day and so far so good but tomorrow might be a different story. I’ll have to try these mashed potatoes when a carb fix strikes.
Pamela says
Enjoy Nicole! Sending lots of support your way!
Angie@Angie's Recipes says
Looks super creamy and smooth! I am working hard to eat less and less dairy…but not totally giving it up. Still need milk and cheese to do the baking sometimes..
Pamela says
Good luck Angie! I’m finding substitutions to be working well, especially in baking.
yummychunklet says
Delicious looking potatoes!
Chris @ Shared Appetite says
Wow, no dairy! I’m excited to see the recipes you come up with in the upcoming months on your dairy-free journey, as my friend also has to follow a strict dairy-free diet. These mashed potatoes look super creamy!
Pamela says
Thanks Chris! Hopefully you’ll be able to share some of these recipes!
Jen says
Have you tried vegetable broth yet? I’m hosting Thanksgiving this year, and have a few vegetarians/vegans on the guest list.
Pamela says
Hey Jen, you can absolutely use vegetable broth! Enjoy the mashed potatoes!
Daniela @ FoodrecipesHQ says
I guess I should work also with a vegetable broth. Gotta try because I also want to limit my consumption of diary products. Maybe also soy milk will do, but I am not sure. Thanks for sharing this!
Pamela says
Would love for you to try them with vegetable broth and let me know! Im going to try this soon too!
Laura says
I have a vegetarian and lactose free guest at my Thanksgiving. How was it with vegetable broth?
Pamela says
Hey Laura, it my opinion it tastes just as good! Enjoy the potatoes!
Jennifer @ Not Your Momma's Cookie says
Ooo – dairy free is tough! I admire your dedication 🙂 But, I guess if I could have mashed potatoes like these, I wouldn’t mind so much!
Pamela says
Thanks Jennifer! These are definitely making it easier to enjoy mashed potatoes!
Bianca @ Confessions of a Chocoholic says
Amazing! I love mashed potatoes but always think they need tons of butter and cream. I will definitely be trying your dairy free version!
Lawyer Loves Lunch says
Oh my gosh, those mashed potatoes look delicious! If you hadn’t mentioned the dairy free, I would have never guessed. Fingers crossed that the dairy free diet works!
Tandy | Lavender and Lime says
I had to give up sugar and went through the same label reading process. Good luck! These potatoes sound awesome and I’m sure you will find a way to satisfy your sweet tooth 🙂
Sarah & Arkadi says
These mashed potatoes are so fluffy! The texture looks great!
Layla @ Brunch Time Baker says
I can’t imagine living without dairy! You are doing a great job 11 days!!! I would have already become tempted by a glass of milk or better yet just the creamer for my coffee!
Pamela says
I love tea with a bit of milk but I’ve been using almond milk which has been working out nicely!
Stacy | Wicked Good Kitchen says
Oh! And, I wanted to share this with you…I am trying probiotics to see if they help. Also, taking any supplements that boost the immune system as well. My doctor thinks this all came down on me because my dentist prescribed a killer antibiotic (read: killed the good, gut flora, bacteria along with the bad) after dental work which I was severely allergic to but didn’t know until I took it. Just one capsule did the damage. (It’s called Clindamycin which can cause colitis due to the bacterium known as C. diff. So dangerous.) So, we must get that good gut flora back to repair our impaired immune systems. Wishing you lots of luck and sending warm hugs! xo
Stacy | Wicked Good Kitchen says
Oh, girrrrrrl! I feel your pain. Really, I do. Two summers ago, I had to go on a no dairy, no grain and no sugar (not even fruit, gasp!) diet to rid my body of a terrible infection. This infection gave me the worst acne ever and I never really suffered from acne before in my life. It was soul crushing! The diet was basically meat and veggies for 90 days. Just learned that it is the hormones (in pregger cows’ milk) that I am allergic to. I have been dairy free now this second time around for just a couple weeks, just like you. Hang in there…we can do this together! As Shashi said above, the benefits far outweigh the diet. But, to go without cheese? SO. HARD. Like you, I have made a pledge to offer more dairy free recipes on my blog. I look forward to sharing dairy free recipes with you and being a source of support! xoxo
Pamela says
Thanks for the support Stacy, I really appreciate it. I can’t imagine what you had go through for those 90 days, especially the no fruit! Hope everything is better with you now and I’m sending you a whole lot of support! Can’t wait to see more dairy free recipes that you’ll be sharing!