100 CALORIE Brownie is a healthy single serving brownie recipe! This easy microwave recipe makes a fudgy chocolate brownie for one!  These low calorie brownies are perfect for satisfying a sweet tooth!

100 Calorie Brownie

I’m obsessed with this 100 Calorie Single Serving Brownie! If you’re like me then when you make brownies, it’s a batch. There’s 2 of us who live here and the cats can’t eat chocolate, so what do I have to do? Ok, I have to eat them all.  Remember these black bean brownies? Yeah, I would eat them all if they were nearby! 

I mean if not, they go bad and we wouldn’t want that.  I mean, ok, I could share with friends, but I could also not share with friends and just eat them all myself.  This is great, but also very bad. 

Healthy Brownie Recipe

So what do you do when you want a brownie but you don’t want to make a entire batch to prevent the guilt? You make single serving 100 calorie brownies! You microwave them and they’re done in a minute.  

These will hit your chocolate craving without the guilt – isn’t that the best?

A few more facts on these brownies:

They are really good.  Last winter these were our post dinner, dessert favorites.

These are made with applesauce, no oil.  I recommend my home applesauce recipe here.  Yum!

If you want to make your brownie slightly more creamy, then add a teaspoon of Nutella. Yes the calories will go up a bit, but it’s still much healthier than the usual brownie.

You can easily freeze them.  Directions are at the bottom of this post! 

Did you guys know how easy powdered sugar is to make? I had no idea! I always like to sprinkle a little powdered sugar on top of my sweets.  For 1 cup of powdered confectioners sugar: 1 cup regular sugar + 1 tablespoon cornstarch.  Just blend it up until it’s powdery.  Boom! Powdered Sugar!

100 Calorie Brownie Recipe

Here’s your dry ingredients; flour, sugar, cocoa powder, apple sauce, baking soda and a pinch of salt!

Here’s all the ingredients mixed up.  Into the microwave it goes for 1 minute…

Out comes a brownie that will change your life.  Worship this brownie!

That’s it!

No seriously, that’s how easy this brownie is to make!  Don’t you love that it’s only 100 calories and so simple?

Enjoy your 100 Calorie Brownie!

Can you freeze brownies?

Absolutely.  If you want to make a few of these to keep on hand, make as instructed in the recipe and then pop them into freezer bags!  When you want to eat one,  heat the frozen brownie in the microwave for about 15 seconds.

Pin for later:

Looking for more low calorie dessert recipes?

Try my:

175 Calorie Birthday Cake Ice Cream Brownie

5 Ingredient Sugar Free Pumpkin Cookies

Frozen Banana Ice Cream

• Pinterest
• Instagram
• Facebook

Free Recipe Club

0 from 0 votes

100 Calorie Single Serving Brownie

Print

100 CALORIE Brownie is a healthy single serving brownie recipe! This easy microwave recipe makes a fudgy chocolate brownie for one!  These low calorie brownies are perfect for satisfying a sweet tooth!

Prep Time: 1 minute

Cook Time: 1 minute

Total Time 2 minutes

serves 1

Ingredients

• 1 tablespoon flour
• 1 tablespoon sugar
• 1 tablespoon cocoa powder
• 2 tablespoons of apple sauce
• pinch of baking soda
• pinch of salt

Instructions

• Mix all the ingredients up.
• Put in microwave for 1-1:15 minutes.
• Put a little bit of powdered sugar on top. (*Optional*)
• Eat it up!

Video:

Notes

If you want it a little more creamy, add a teaspoon of Nutella. Yes, the calories will go up a bit, but this will knock your socks off, and it’s still healthier than the usual versions.

Nutrition Information:

Calories: 100kcal (5%)

Course:Dessert

Cuisine:American

Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.