• Skip to primary navigation
  • Skip to footer navigation
  • Skip to header navigation
  • Skip to privacy navigation
  • Skip to recipes navigation
  • Skip to main content
  • Skip to primary sidebar
  • Blog
  • Contact

Brooklyn Farm Girl

Cooking And Gardening in NYC

PopularStewed Tomatoes
let's be friends
join my free recipe club!
  • New? Start Here
  • recipes
    • Course
      • Breakfast
      • Desserts
      • Dinner
      • Drinks
      • Side Dishes
      • Snacks
    • Type
      • 30 Minute Meals
      • Breads
      • Brownies & Bars
      • Cakes
      • Casseroles
      • Cheesy
      • Cookies
      • Dips
      • Donuts
      • Holidays
      • Kid Friendly
      • Mac and Cheese
      • Muffins
      • Pasta
      • Pizza
      • Potluck
      • Salads
      • Smoothies
      • Sneaky Vegetables
      • Soups
      • Vegan
      • Vegetarian
    • Meat
      • Beef
      • Chicken
      • Pork
      • Seafood
      • Turkey
    • Method
      • Baked
      • Canning
      • Drying & Storing
      • Freezing
      • Instant Pot
      • Roasted
      • Slow Cooker
      • Stovetop
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
  • Vegetable Index
  • Urban Gardening
    • Let’s Harvest
    • Tutorials
    • Seed Calendar
    • Compost in Brooklyn
  • About Me
    • About Pamela
    • Our Garden
    • Editorial Guidelines
  • Life & motherhood
    • Journal
    • Motherhood
    • Our Upstate Adventure
    • Cats, Cats, Cats
    • Crafts
  • Videos
  • PopularStewed Tomatoes
Home ยป Recipe Type ยป Dips
No reviews yet

White Bean Lentil Dip

1 hour 5 minutes
By: Pamela Reed
Posted:6/4/13
Updated:7/5/24
Jump to Recipe

HEALTHY, DAIRY FREE, White Bean Lentil DIP! This homemade recipe is made with dried beans making this extremely cheap to make! Serve it hot or cold with vegetables and chips! It’s one of the BEST Party dips!

Do you tend to buy things at the store and then they get pushed back to back of the cabinet and you forget about them? Ooops.

That’s how I am about dried beans. I love beans.  So whenever I’m in the dried beans aisle, I think to myself “Look at how cheap these are to cans, I should get a few bags, this is a great idea”.  Then they sit in my cabinet and the canned beans get used instead.  It’s a horrible crime, I know.   So when I was cleaning out my cabinets this weekend I found multiple bags of beans that were calling my name.

My first thought “soup” was quickly erased when I realized that was a horrible idea for the sweltering heat.  My second thought “dip”.  Dip is great, especially on hot days.   It’s great to dip crusty bread in, or carrots.   Or how delicious would it be with these homemade everything bagel chips?    It’s great for a party.  It’s great to snack during the day as bean dip is nutritious and filling.

HEALTHY, DAIRY FREE, White Bean Lentil DIP! This homemade recipe is made with dried beans making this extremely cheap to make! Serve it hot or cold with vegetables and chips! It's one of the BEST Party dips!

This bean dip is easy!  If you don’t want to use dried beans, you can used canned ones, but man,  dried beans are worth the value!    The ingredients in here are navy beans, lentils, lemon juice, olive oil, onion powder, salt, parsley to garnish.. and garlic and a bit of cumin for some kick.

I bet you have almost all these ingredients already – how much of a win win situation is this?  Because of the garlic and slight hint of cumin, the dip has a bit of a bite to it  – not overwhelming – but it’s there with just the right amount.

HEALTHY, DAIRY FREE, White Bean Lentil DIP! This homemade recipe is made with dried beans making this extremely cheap to make! Serve it hot or cold with vegetables and chips! It's one of the BEST Party dips!

So let’s get started and dive in…

HEALTHY, DAIRY FREE, White Bean Lentil DIP! This homemade recipe is made with dried beans making this extremely cheap to make! Serve it hot or cold with vegetables and chips! It's one of the BEST Party dips!
Here is my 1/2 cup dried navy beans and 1/2 cup lentils.  The way that I soak these is:  Add your dry beans and lentils together to a deep pot and add enough water to cover beans by 3 inches. Bring to a boil and boil for 2 minutes. Remove from heat, cover and let stand for 1 hour. Drain.

bean dip IMG_2708
Then you will start adding your ingredients (except olive oil and parsley)  to your food processor.  I love my food processor so much.

bean dip IMG_2711
Once you are finished adding your ingredients, then add your olive oil and process more until smooth.  Tip:  The olive oil is going to make it smooth, but you might need some more additional smoothness.  If you do, add a tablespoon of water and process again.  Repeat this step until it’s just the amount of creaminess you want.

HEALTHY, DAIRY FREE, White Bean Lentil DIP! This homemade recipe is made with dried beans making this extremely cheap to make! Serve it hot or cold with vegetables and chips! It's one of the BEST Party dips!
Take it out of the food processor and spoon into serving dish.  Sprinkle dried parsley on top.

HEALTHY, DAIRY FREE, White Bean Lentil DIP! This homemade recipe is made with dried beans making this extremely cheap to make! Serve it hot or cold with vegetables and chips! It's one of the BEST Party dips!
I like to serve this with little pieces of bread, or baby carrots.

HEALTHY, DAIRY FREE, White Bean Lentil DIP! This homemade recipe is made with dried beans making this extremely cheap to make! Serve it hot or cold with vegetables and chips! It's one of the BEST Party dips!
Then snack away!  Who doesn’t love healthy snacking?

bean dip IMG_2738
Bonus points: Take to a party, everyone will love you!

Enjoy this White Bean Lentil Dip!

Tip: Looking for more lentil recipes? Try my Lentil Sloppy Joes, or Red Lentil Dal Soup recipes.

Pin for later:
HEALTHY, DAIRY FREE, White Bean Lentil DIP! This homemade recipe is made with dried beans making this extremely cheap to make! Serve it hot or cold with vegetables and chips! It's one of the BEST Party dips!

  • Pinterest
  • Instagram
  • Facebook
Free Recipe Club
No reviews yet

WHITE BEAN Lentil Dip

Print
HEALTHY, DAIRY FREE, White Bean Lentil DIP! This homemade recipe is made with dried beans making this extremely cheap to make! Serve it hot or cold with vegetables and chips! It's one of the BEST Party dips!
By: Pamela Reed
Prep Time: 5 minutes minutes
Cook Time: 1 hour hour
Total Time 1 hour hour 5 minutes minutes
serves 12

Ingredients

  • 1/2 cup dry navy beans
  • 1/2 cup dry lentils
  • 4 clove garlic
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1/8 teaspoon cumin
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • Dried Parsley to Garnish

Instructions

  • Soak beans. Add your dry beans and lentils to a deep pot and add enough water to cover beans by 3 inches. Bring to a boil and boil for 2 minutes. Remove from heat, cover and let stand for 1 hour. Drain.
  • Add your beans, lentils, garlic, lemon juice, cumin, onion powder and salt to a food processor. Pulse until all combined.
  • Add olive oil to food processor and turn on until smooth.
  • Spoon out and put in serving dish.
  • Garnish with dried parsley.

Notes

If you don't want to use dry beans, use one 15oz can navy beans, one 15oz can lentils.
If your dip is chunky, add a tablespoon of water to food processor and pulse. Keep adding until smooth.
Course: Appetizer, Side Dish
Keyword: white bean lentil dip
Vegetarian
Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

Similar Recipes

  • Chipotle Lentil Dip
  • Slow Cooker Onion Dip
  • Halloween Guacamole with Sour Cream Spiderwebs
  • Fudgy Kidney Bean Brownies

Reader Interactions

join the free recipe club

Receive My Favorite Recipes Straight To Your Inbox!

Thank you for subscribing!

Leave a Comment Cancel reply

I love hearing from you! Submit your question or recipe review here. Your email address will not be published. Required fields are marked *

Made this? Rate this recipe:





  1. Sarah says

    February 28, 2018 at 2:01 pm

    Hi there. In your description and photographs you say “lemon juice” but in the ingredient list you say “lime juice.” Which one is it? Excited to give this a shot!

    Reply
    • Pamela says

      February 28, 2018 at 3:32 pm

      Hey Sarah, that’s my fault, I updated the recipe to say lemon juice! Enjoy the dip, it’s delicious!

      Reply
  2. Ashley @ Wishes and Dishes says

    June 7, 2013 at 7:42 pm

    Somehow I missed this the other day, but it looks delicious!! I am the QUEEN of forgetting about things in my ‘fridge when they get pushed in the back…my husband hates it. haha.

    Reply
  3. Angela @ Vegangela.com says

    June 6, 2013 at 8:15 pm

    This looks awesome. I love how it uses dry beans/lentils, but doesn’t take too long to prepare. Pinned to try soon!

    Reply
    • Pamela says

      June 6, 2013 at 9:40 pm

      Great, hope you like it Angela!

      Reply
  4. Sarah@The View From the Table says

    June 5, 2013 at 4:21 pm

    I have jars and jars of dried beans, but they look good sitting there on the kitchen shelf so I don’t feel so bad.. This is a genius idea though, sounds so lovely. Going to give it a go ๐Ÿ™‚

    Reply
    • Pamela says

      June 5, 2013 at 5:57 pm

      Great, I hope you like it! Jars of beans and corn are oh so pretty on counters. ๐Ÿ™‚

      Reply
  5. tracy {pale yellow} says

    June 5, 2013 at 4:07 pm

    I love healthy snacking! For some reason I’m violently opposed to hummus, but love every other type of bean dip. Love the addition of lentils. This white bean dip looks lovely!

    Reply
    • Pamela says

      June 5, 2013 at 4:12 pm

      Thanks Tracy, it really is a good healthy yummy dip!

      Reply
  6. Karen (Back Road Journal) says

    June 5, 2013 at 4:06 pm

    I really liked that you used a combination of white beans and lentils…sounds great.

    Reply
    • Pamela says

      June 5, 2013 at 4:11 pm

      Thanks Karen. ๐Ÿ™‚

      Reply
  7. Sophie33 says

    June 5, 2013 at 7:36 am

    I also love cumin in my white bean spreads! I would like to taste it instantly!
    A must make! MMMMMMMM! Fab pics too! ๐Ÿ˜‰

    Reply
    • Pamela says

      June 5, 2013 at 11:47 am

      I love the extra kick that cumin provides. Cumin is definitely becoming high up there on my favorite spice list!

      Reply
  8. Sarah @ Making Thyme for Health says

    June 5, 2013 at 12:08 am

    This dip looks so good. And you’re right, I do have everything in my pantry! I really ought to use dried beans more often, I always buy mine canned to save time.

    Reply
    • Pamela says

      June 5, 2013 at 11:45 am

      Feel free to use canned if you’d like to make this recipe quicker. ๐Ÿ™‚ I hope you enjoy!

      Reply
  9. Velva says

    June 4, 2013 at 9:15 pm

    I often commit the same crime (laugh). This looks awesome!

    Velva

    Reply
    • Pamela says

      June 4, 2013 at 9:37 pm

      Thanks Velva! ๐Ÿ™‚

      Reply
  10. Hannah @ CleanEatingVeggieGirl says

    June 4, 2013 at 8:20 pm

    I recently made a white bean dip for a roasted veggie sandwich and it was SO good! I love your idea of adding lentils to it :).

    Reply
    • Pamela says

      June 4, 2013 at 8:29 pm

      While eating some more today I thought to myself this would make a killer spread for a sandwich, thanks for confirming this!

      Reply
  11. Kelly @ Life made Sweeter says

    June 4, 2013 at 6:51 pm

    Hehe oh my goodness I’m totally guilty of this too!!! For the passed few days I have totally been trying to use up some of my dried beans, lentils and chickpeas and made baked beans and hummus to post on the blog since I didn’t feel like making hot soup either hehe.
    This bean and lentil dip looks fantastic! Love the addition of onion powder and cumin for spice. It sounds like a perfect new way to use up some more of my beans and lentils too, thanks Pamela:)

    Reply
    • Pamela says

      June 4, 2013 at 8:30 pm

      Glad to hear Kelly. I am super excited for that baked beans recipe from you, I bet it’s going to be a tasty one (I love baked beans!).

      Reply
  12. sally @ sallys baking addiction says

    June 4, 2013 at 4:33 pm

    Pass me the bowl of this! I don’t think I’d be able to share. I love any kind of garlic bean dip. ๐Ÿ™‚

    Reply
    • Pamela says

      June 4, 2013 at 5:37 pm

      I know what you mean, this is a time that it’s ok to double dip. ๐Ÿ™‚

      Reply
  13. Koko says

    June 4, 2013 at 11:43 am

    Ah, this dip looks great!! Glad you got to use those beans haha!

    Reply
    • Pamela says

      June 4, 2013 at 11:46 am

      Me too, finally! ๐Ÿ™‚

      Reply
  14. Melanie Ellsworth says

    June 4, 2013 at 11:29 am

    I pinned it – do you have a pinterest account – I will follow you if you do!
    Mel

    Reply
    • Pamela says

      June 4, 2013 at 11:35 am

      I do, it’s here: http://pinterest.com/pamelazzzzz/

      Thanks for pinning!

      Reply
  15. Melanie Ellsworth says

    June 4, 2013 at 11:27 am

    Wow this looks so yummy! Your photos are so good and I love all the time you take to explain recipes! So excited to try this! thanks for sharing! Getting hungry looking at these pics, ha!
    Melanie

    Reply
    • Pamela says

      June 4, 2013 at 11:36 am

      Thanks Melanie, I hope you try it and enjoy it – let me know ๐Ÿ™‚

      Reply
  16. Pam says

    June 4, 2013 at 10:57 am

    I love beans too. This dip looks and sounds wonderful!

    Reply
    • Pamela says

      June 4, 2013 at 10:59 am

      It really is yummy, I’m going to try a few bean variations in the future – can’t wait for black bean dip!

      Reply
  17. Jamie says

    June 4, 2013 at 9:57 am

    I currently have a shoe box full of bags of dried beans. You have inspired me this dip sounds delicious.

    Reply
    • Pamela says

      June 4, 2013 at 10:58 am

      Super happy to hear this! Hope you enjoy. ๐Ÿ™‚

      Reply
  18. Grace @ Perpetual Nomming says

    June 4, 2013 at 9:50 am

    I totally get you about getting dried beans and then forgetting about them! I love this idea to use them ๐Ÿ™‚

    Reply
    • Pamela says

      June 4, 2013 at 10:57 am

      Glad I’m not only who does this! ๐Ÿ˜‰

      Reply

Primary Sidebar

welcome!

Hi! I'm Pamela, an artist Mom who shares family recipes. My farm is a 1,000 sq ft apartment in NYC. Let's make dinner together.

Read More

join the free
recipe club!

Receive My Favorite Recipes Straight to Your Inbox!

Thank you for subscribing!

TOP POSTS

Half Sour Pickles

The Best Stewed Tomatoes Ever

Unstuffed Bell Pepper Casserole with Ground Beef

Roasted Cherry Tomato Sauce

Recipe Index
Vegetable Index
Follow On Facebook
Follow On Instagram
Free Recipe Club

fresh this week view all

How to Store and Freeze Fresh Blueberries

Irish Potato Candy (Pennsylvania Dutch)

Classic Stuffed Peppers

Peanut Butter Protein Cookies

As Featured On
free recipe club!
Get weekly recipes, videos, and gardening tips to your inbox!
join the club!
EST. 2013
let's be friends
  • Recipe Index
  • Veggie Index
  • Urban Gardening
  • Web Stories
Back To Top
© 2025 - All Rights Reserved
  • Privacy Policy & Terms
Site Credits Designed by Melissa Rose Design Developed by Once Coupled

join the recipe club!

Receive My Favorite Recipes Straight to Your Inbox!

Thank you for subscribing!

8 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required