Turkey Kale Meatball Sub

HEALTHY Ground Turkey Kale Meatball Sub!  These meatballs are fried on the stove and then covered with tomato sauce and American cheese on  a sub roll! This homemade recipe is easy, healthy and your family will love it!  Even my Midwest husband thinks this is the BEST meatball sandwich!

Who doesn’t like a good meatball sub?  It’s quick, it’s hearty, it’s sloppy, you get to eat it with your fingers.  It’s meat, cheese and tomato sauce – how can you go wrong?

But with this one we’re going to mix it up a little bit and add some kale to get your greens in!  Don’t be alarmed by the combination of kale and meat together in this sub – once everything is mixed together, it just works. My husband is a Midwest boy who loves his hearty dinners and this sub is A+ in his book!

This meatball sub is based on my baked kale meatballs recipe which I first made last summer and fell in love with.  These turkey meatballs are great over spaghetti, yummy grilled as a finger food on a stick, but they are delicious on a sub roll!  This kale turkey sandwich is one of our dinner favorites! 

 A meatball sub isn’t finished until it’s slathered in tomato sauce and then American cheese is melted on top – then it’s ready to eat!

I hope you enjoy this meatball hoagie soon!

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Healthy Turkey Kale Meatball Sub

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HEALTHY Ground Turkey Kale Meatball Sub!  These meatballs are fried on the stove and then covered with tomato sauce and American cheese on  a sub roll! This homemade recipe is easy, healthy and your family will love it!  Even my Midwest husband thinks this is the BEST meatball sandwich!

By: Pamela Reed

serves 4

Ingredients

• ▢ 3 tablespoons olive oil
• ▢ 2 cups kale chopped
• ▢ Pinch dried rosemary, parsley, oregano, thyme
• ▢ 3 cloves garlic
• ▢ 1 pound ground turkey
• ▢ 1 egg
• ▢ Sub Rolls
• ▢ American cheese slices
• ▢ Tomato Sauce

Instructions

• Add 3 tablespoons of olive oil to a pan over medium high heat. Add kale and spices. Cook until your kale is wilted.
• Put kale mixture and garlic into a food processor to mince. Add your turkey and egg and pulse until it’s all combined.
• Form this mixture into 2 inch balls.
• Use your same pan (its already greased) and heat to medium high.
• Add your meatballs and cook until browned on all sides (make sure to flip them), about 10-15 minutes.

For the sub

• Cut your sub rolls down the middle.
• Add meatballs on sub roll to fit.
• Add 2 slices of American cheese slices on top of the meatballs. Melt cheese in microwave or toaster oven if needed.
• Spoon tomato sauce on top.

Author: Pamela Reed

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