Healthy Turkey Kale Meatball Sub

HEALTHY Ground Turkey Kale Meatball Sub!  These meatballs are fried on the stove and then covered with tomato sauce and American cheese on  a sub roll! This homemade recipe is easy, healthy and your family will love it!  Even my Midwest husband thinks this is the BEST meatball sandwich!


  • 3 tablespoons olive oil
  • 2 cups uncooked chopped fresh kale
  • Pinch of dried rosemary parsley, oregano, thyme
  • 3 cloves garlic
  • 1 pound ground turkey
  • 1 egg
  • Sub Rolls
  • American cheese slices
  • Tomato Sauce


  1. Add 3 tablespoons of olive oil to a pan over medium high heat. Add kale and spices. Cook until your kale is wilted.
  2. Put kale mixture and garlic into a food processor to mince. Add your turkey and egg and pulse until it’s all combined.
  3. Form this mixture into 2 inch balls.
  4. Use your same pan (its already greased) and heat to medium high.
  5. Add your meatballs and cook until browned on all sides (make sure to flip them), about 10-15 minutes.

For the sub

  1. Cut your sub rolls down the middle.
  2. Add meatballs on sub roll to fit.
  3. Add 2 slices of American cheese slices on top of the meatballs. Melt cheese in microwave or toaster oven if needed.
  4. Spoon tomato sauce on top.

Recipe Notes

Servings: 3-4