Low Carb Pancakes

Low Carb Pancakes recipe. These easy to make keto pancakes are made with cream cheese, eggs and coconut flour.  Make them for a healthy breakfast meal! 

If you’re looking for a low carb, keto pancakes recipe- this is it!  If you’re craving pancakes, but need something more friendly to your low carb diet, you’re really going to like them.

These pancakes are fluffy  (just like my no butter pancakes!) thanks to the cream cheese, and won’t leave you feeling hungry afterwards (thanks eggs!).   Whenever I eat these I can pretty much make it to lunch without snacking as they fill me up!

Low Carb Pancakes recipe. These easy to make keto pancakes are made with cream cheese, eggs and coconut flour.  Make them for a healthy breakfast meal! 

Easy Low Carb Pancakes are just a few ingredients away!

Here’s everything you need to make these Low Carb Pancakes.

Low Carb Pancakes recipe. These easy to make keto pancakes are made with cream cheese, eggs and coconut flour.  Make them for a healthy breakfast meal! 

Coconut Flour Pancakes

We are using coconut flour as a low carb flour for these pancakes. The coconut flour helps give them a naturally slightly sweet taste, without the addition of sugar! Coconut flour is a great low carb flour because most of the carbohydrates in it is fiber, so it has little to no effect on blood sugar. I love using coconut flour if I’m baking low carb!

Alternatively, if you only have almond flour, you could use almond flour in place of the coconut flour. That will work too!

How to Make Low Carb Pancakes

You’ll want to spray a griddle or a pan with nonstick spray. Heat over medium heat. You don’t want to cook them higher than medium heat as they can burn quickly.

Once the pan is heated, pour the batter into small pancake shapes. Cook for a few minutes. Once you see bubbles, it’s time to flip over and cook the other side. Cook the other side until slightly browned. This takes about 7-10 minutes total. These pancakes are on the fragile side, so be careful (!) when flipping them. To be extra safe I recommend using 2 spatulas to help support them while flipping.

Low Carb Pancakes recipe. These easy to make keto pancakes are made with cream cheese, eggs and coconut flour.  Make them for a healthy breakfast meal! 

Best Low Carb Pancake Syrup

There are so many great options for toppings for these pancakes!   ChocZero is my favorite sugar free, low carb maple syrup. It doesn’t have sugar or sugar alcohols, instead they use monk fruit! It only has 2g net carbs a serving.

Want to turn these into Low Carb Waffles?

Want to turn these Low Carb Pancakes into Low Carb Waffles?  Awesome! You can do that!

Make them as instructed in the recipe, and then cook in a waffle maker, about 3-5 minutes, depending on your machine’s instructions.

How to Freeze Keto Pancakes

Here’s what I recommend – you make 2 batches of these pancakes!  One to eat with your family (this recipe makes enough for 3 people), and one to freeze for later on.    This way, when Wednesday hits and you don’t want to get out of bed, so you definitely don’t want to make breakfast, you have these yummy pancakes waiting for you in the freezer!

I put the pancakes in a freezer bag and into the freezer they go. When I’m hungry, I’ll pull a couple out of the bag and throw them in the microwave for about 20-30 seconds.  And just like you have a delicious keto breakfast waiting for you!

Low Carb Pancakes recipe. These easy to make keto pancakes are made with cream cheese, eggs and coconut flour.  Make them for a healthy breakfast meal! 

Other Low Carb Breakfast Ideas

Need some more low carb breakfast ideas? Check out these recipes:

Low Carb Breakfast Casserole

Slow Cooker Low Carb Granola

Kale and Feta Frittata

Jalapeno Low Carb Bagels

Orange Scones

Keto Egg Biscuits

I hope you like these Low Carb Pancakes!  Enjoy!

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Low Carb Pancakes recipe. These easy to make keto pancakes are made with cream cheese, eggs and coconut flour.  Make them for a healthy breakfast meal! 

Low Carb Pancakes

Low Carb Pancakes recipe. These easy to make keto pancakes are made with cream cheese, eggs and coconut flour.  Make them for a healthy breakfast meal! 

Course Breakfast
Cuisine American
Keyword keto breakfast, low carb pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3
Calories 380 kcal

Ingredients

  • 5 eggs
  • 1 8 ounce package cream cheese softened
  • 2 teaspoons coconut flour
  • 1 teaspoon vanilla
  • 1 teaspoon ground cinnamon
  • syrup for top, optional

Instructions

  1. Spray a griddle or pan with nonstick spray. Heat over medium heat.

  2. Once heated, pour batter in pan in small pancake shapes. Cook for a few minutes and then flip the pancake once you see bubbles. Cook until both sides are slightly browned, about 10 minutes total. These pancakes are more fragile than regular pancakes, so be careful when flipping them. A tip is to use 2 spatulas to support and flip them.

  3. Serve hot with maple syrup or sugar-free alternative.

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