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Home recipes Garden Recipes

Dried Edamame Recipe

soy beans
Posted:10/17/13
Updated:5/7/18
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EASY to make dried edamame recipe using soybeans!  This healthy edamame is slow roasted and salted!  If you’re growing soybeans this year you need to make this snack!

I love soybeans so I love dried edamame!

I think I start every post with “I love (insert something”). 

I love cheese.  I love cats.  I love donuts.  I love snowmen.  I love pumpkins. I love you. 

But soybeans, yeah, I love them guys.    We had a great soybean year and it’s still going on with more plants to pick.  The last few days have been chilly and windy but the garden calls, so I throw on a hat and a dramatic attitude (“I’m so cold! I’m not going to survive!”) and get picking soybeans.

Look at this beautiful soybean plant!

So with so many soybeans – what’s a girl  to do? Snack on them of course!   I know, dried snacks aren’t usually the first thing you think of when you think soybeans.  You might think of fresh edamame which is  absolutely delicious, but I wanted  something to crunch, something with a little salt on it.   So say hello to my dried edamame recipe!

Dried Edamame is a healthy snack!

dried edamame

I’m not a big potato chip fan (*gasp*) so Salted Dried Soybeans take the place of a movie snack, a afternoon snack, a throw in my bag and eat while waiting for the subway snack.  I just can’t get enough of them!

If you like this dried edamame recipe, I would definitely recommend making in big batches if possible.  This will save you time in drying, plus it will leave you with more soybeans to eat!

 frozen soybeans
This is our soybeans right out of the freezer.  Soybeans don’t take long to thaw, just a few minutes.  Try to break up any large clumps with your hands.

soybeans on pan
Coat with olive oil, sugar, salt and mustard powder. Into the oven they go..

roasted edamame
Hours later you have delicious dried edamame!

Store in a jar, for this I love saving almond or peanut jars and reusing them.  Good luck not eating them all at once!
healthy edamame in jar

Pin for later:
EASY to make dried edamame recipe using soybeans!  This healthy edamame is slow roasted and salted!  If you're growing soybeans this year you need to make this snack!

 

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Dried Edamame

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EASY to make dried edamame recipe using soybeans!  This healthy edamame is slow roasted and salted!  If you're growing soybeans this year you need to make this snack!
serves 8

Ingredients

  • 2 cups shelled edamame soybeans - thawed or fresh
  • 2 tablespoons olive oil
  • 1 teaspoon mustard powder
  • 1 teaspoon sugar
  • sea salt to taste

Instructions

  • Preheat oven to 200 degrees.
  • Coat a baking sheet with olive oil.
  • Put the soybeans on the baking sheet, mixing them in the olive oil until they're all coated.
  • Sprinkle mustard powder, sugar and sea salt on top, mix again.
  • Bake for 6 hours and 30 minutes, opening the oven every 30 minutes to stir.
  • When done, put dried soybeans in bowl and sprinkle sea salt on top to taste.
  • Store in jar, enjoy!
Course:Snack
Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

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  1. Koko says

    October 18, 2013 at 1:36 am

    I love that link!! Priceless. Also, if the lady from Algeria is seriously a grandma, I think we need to know her secret. She don’t look like any grandma I know! haha.

    These little soybeans look so tasty! I use to buy dried salted soybeans and I loved snacking on them. I hope one day I get to make my own with soybeans out of my garden!

    Reply
    • Pamela says

      October 20, 2013 at 7:16 pm

      I know, isn’t she amazing?

      Reply
  2. Kelly says

    October 17, 2013 at 11:15 pm

    What a great snack! We love edamame especially my lil guy. Wow, would love to have a taste of just one of your fresh soybeans – have only ever had the frozen kind so I’ll be these taste out of this world 🙂 Thanks for sharing another great recipe Pamela, pinning!

    Reply
    • Pamela says

      October 20, 2013 at 7:16 pm

      If you were closer Kelly I would be bringing you baskets of soybeans! 🙂

      Reply
  3. marcie says

    October 17, 2013 at 11:10 pm

    These sound like a great snack, Pamela! I love salted soybeans!

    Reply
  4. Jennifer @ Not Your Momma's Cookie says

    October 17, 2013 at 10:03 pm

    Fabulous snack idea!

    Reply
  5. Aimee / Wallflower Girl says

    October 17, 2013 at 8:37 pm

    I love those portraits! And this sounds like a great snack, yum!

    Reply
  6. The Squishy Monster says

    October 17, 2013 at 4:31 pm

    um, YUM! now this is a snack I won’t feel guilty about eating 10 lbs of (I exaggerate, but only sort of) =)

    Reply
    • Pamela says

      October 20, 2013 at 7:15 pm

      I totally hear you.. I can eat quite alot of these in a day.. 🙂

      Reply
  7. Nicole @ Young, Broke and Hungry says

    October 17, 2013 at 2:27 pm

    It never crossed my mind you can make dried edamame beans yourself. They are my favorite snack!

    Reply
  8. Beth says

    October 17, 2013 at 2:01 pm

    What a delicious way to serve edamame!

    Reply
  9. [email protected] says

    October 17, 2013 at 1:59 pm

    I love savory soybeans, they are a popular Asian snack. Have you tried wasabi powder? The jar was cute.

    Reply
    • Pamela says

      October 20, 2013 at 7:15 pm

      Rika, actually funny…. Wasabi Soybeans are next on my list. I can’t get enough!

      Reply
  10. M @ Onthesamepage says

    October 17, 2013 at 1:41 pm

    thanks for the grandma link share – love seeing food perspectives from around the world! even if some are a little more appetizing than others! no idea people ate iguanas!…Never thought of baking soybeans! i’v got to try that. Ohh and your can looks lovingly handmade 😉

    Reply
    • Pamela says

      October 20, 2013 at 6:07 pm

      The iguanas pretty much shocked me too!

      Reply
  11. Monica says

    October 17, 2013 at 1:36 pm

    I’ve never had soybeans dry roasted like this, and it looks like my kind of snack (and I can never have too many snacks around the house). This also reminds me of how my grandfather used to “cure” or do some kind of magic to his black beans and then eat them with his rice porridge (congee). Totally random but made me think of that…maybe it’s the slideshow of the grandmas. I saw a few of the pics on The Chew yesterday…so neat!

    Reply
    • Pamela says

      October 20, 2013 at 6:08 pm

      Glad you liked the link Monica, and those black beans sound magical!

      Reply
  12. Andi @ The Weary Chef says

    October 17, 2013 at 1:28 pm

    We love dry roasted edamame in our family! We used to get large jars of it at Costco, but they stopped carrying it a few years ago. It’s super expensive in small packages I’ve seen elsewhere, and I didn’t know I could make it myself so easily! This is another awesome tip to remember with your roasted corn snack. Thanks so much, Pamela!

    Reply
    • Pamela says

      October 20, 2013 at 7:14 pm

      Isn’t edamame so expensive Andi? Everytime I see it in the frozen section I’m always in shock by the price.

      Reply
  13. Mary Frances @ The Sweet {Tooth} Life says

    October 17, 2013 at 1:20 pm

    That spice combo sounds amazing! Mustard powder + sugar, now I can go for that. I haven’t tried soybeans, and I’m not sure why (since they’re all delicious and healthy and the trendy snack food … nothing big:) These would satisfy my salty cravings in a heartbeat!

    Reply
    • Pamela says

      October 20, 2013 at 7:13 pm

      They definitely make me snack happy mary Frances!

      Reply
  14. yummychunklet says

    October 17, 2013 at 12:36 pm

    Tasty looking snack!

    Reply
  15. Jaclyn says

    October 17, 2013 at 12:17 pm

    I love edamame, I could snack on these all day!

    Reply
  16. Laura @ Lauras Baking Talent says

    October 17, 2013 at 12:05 pm

    Love the idea of dried soy beans! You keep me so healthy 🙂

    Reply
    • Pamela says

      October 17, 2013 at 12:35 pm

      For every 5 cheesy casseroles, I try to get a vegetable snack in there. 😉

      Reply
  17. Pam says

    October 17, 2013 at 11:59 am

    My kids love edamame… what a great snack idea.

    I checked out the website – how wonderful it is!!!

    Reply
    • Pamela says

      October 17, 2013 at 12:35 pm

      Isn’t the link just beautiful Pam?

      Reply
  18. [email protected] says

    October 17, 2013 at 11:46 am

    Beautiful recipe and I love the fact that you use fresh soybeans! It’s neat to see the difference between the ones in the store and the one from a garden; much brighter and not as large.

    Reply
  19. Consuelo @ Honey & Figs says

    October 17, 2013 at 11:05 am

    These look like an addictive snack indeed! I’ve never tried soybeans, but I think I’d love them 🙂

    Reply
  20. Nora @ Buttercream Fanatic says

    October 17, 2013 at 10:58 am

    Dried soybeans are one of my favorite snacks! I never thought to make them myself!

    PS: The grandmothers link = priceless 🙂

    Reply
    • Pamela says

      October 17, 2013 at 12:34 pm

      Glad you liked the link Nora!

      Reply
  21. Jamie | Jamie's Recipes says

    October 17, 2013 at 10:39 am

    My grandma always offers little snackies at family gatherings. She usually has dried salt peas or dried wasabi peas. It would be so fun to make these for her. Yum!

    Reply
    • Pamela says

      October 17, 2013 at 12:34 pm

      I’m all about the wasabi peas Jamie, they are my current obsession!

      Reply
  22. Dan from Platter Talk says

    October 17, 2013 at 10:38 am

    What a great post!! I had to share the “Grandma’s Dish” site – too beautiful. Soybeans? I’ve never had them this way – I know others who rave about edamame and clearly that is one train I need to hop on! Thanks for doing this one, Pamela!

    Reply
    • Pamela says

      October 17, 2013 at 12:34 pm

      Glad you enjoyed the link Dan! It made my day after looking at it.

      Reply
  23. Amy @ Elephant Eats says

    October 17, 2013 at 10:13 am

    These look so good! I love salty, crunchy snacks…which is why I just picked up some of that giant corn to make those Roasted Corn Kernel Nuts you posted a while ago. I can’t wait! 🙂

    Reply
    • Pamela says

      October 17, 2013 at 10:30 am

      Enjoy Amy – lots of happy snacking to you! 🙂

      Reply
  24. Chocolate Shavings says

    October 17, 2013 at 9:17 am

    Sounds like a great snack!

    Reply
  25. Davida @ The Healthy Maven says

    October 17, 2013 at 7:51 am

    I know I say this all the time but I LOVE this recipe! I’m addicted to the energy blend trail mix from costco which is filled with dried soybeans. Now I can make it at home!

    Reply
    • Pamela says

      October 17, 2013 at 9:55 am

      Enjoy Davida!

      Reply
  26. Emma @ Fork and Good says

    October 17, 2013 at 7:40 am

    This actually looks really intriguing kinda like roasted chickpeas. Fantastic, the tin is amazing! I start most of my sentences with ‘I love’ too. At least it’s positive!

    Reply
    • Pamela says

      October 17, 2013 at 9:55 am

      High 5 for positive loves!

      Reply
  27. Kiran @ KiranTarun.com says

    October 17, 2013 at 3:40 am

    Love the slight spiciness and zing from mustard powder. Yummy snack 🙂

    Reply
    • Pamela says

      October 17, 2013 at 9:54 am

      Thanks Kiran!

      Reply
  28. Anne ~ Uni Homemaker says

    October 17, 2013 at 2:33 am

    I love soybeans too. This is a great way to jazz it up. I can snack on it all day! 🙂

    Reply
    • Pamela says

      October 17, 2013 at 9:54 am

      Agreed, makes such a good snack!

      Reply
  29. Ashley @ Wishes and Dishes says

    October 17, 2013 at 2:30 am

    Yummy!! Love the little jar!

    Reply
    • Pamela says

      October 17, 2013 at 9:54 am

      Thanks Ashley! 🙂

      Reply
  30. Sarah | The Sugar Hit says

    October 17, 2013 at 12:17 am

    That little jar with soy beans written on it? That’s so cute!!! Good on you for growing these – I love them and they’re SO expensive to buy. I might have to have a go.

    Reply
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Hi! I'm Pamela, an artist Mom who shares family recipes. My farm is a 1,000 sq ft apartment in NYC. Let's make dinner together.

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