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Dried Edamame Recipe

soy beans
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EASY to make dried edamame recipe using soybeans!  This healthy edamame is slow roasted and salted!  If you’re growing soybeans this year you need to make this snack!

I love soybeans so I love dried edamame!

I think I start every post with “I love (insert something”). 

I love cheese.  I love cats.  I love donuts.  I love snowmen.  I love pumpkins. I love you. 

But soybeans, yeah, I love them guys.    We had a great soybean year and it’s still going on with more plants to pick.  The last few days have been chilly and windy but the garden calls, so I throw on a hat and a dramatic attitude (“I’m so cold! I’m not going to survive!”) and get picking soybeans.

Look at this beautiful soybean plant!

So with so many soybeans – what’s a girl  to do? Snack on them of course!   I know, dried snacks aren’t usually the first thing you think of when you think soybeans.  You might think of fresh edamame which is  absolutely delicious, but I wanted  something to crunch, something with a little salt on it.   So say hello to my dried edamame recipe!

Dried Edamame is a healthy snack!

dried edamame

I’m not a big potato chip fan (*gasp*) so Salted Dried Soybeans take the place of a movie snack, a afternoon snack, a throw in my bag and eat while waiting for the subway snack.  I just can’t get enough of them!

If you like this dried edamame recipe, I would definitely recommend making in big batches if possible.  This will save you time in drying, plus it will leave you with more soybeans to eat!

 frozen soybeans
This is our soybeans right out of the freezer.  Soybeans don’t take long to thaw, just a few minutes.  Try to break up any large clumps with your hands.

soybeans on pan
Coat with olive oil, sugar, salt and mustard powder. Into the oven they go..

roasted edamame
Hours later you have delicious dried edamame!

Store in a jar, for this I love saving almond or peanut jars and reusing them.  Good luck not eating them all at once!
healthy edamame in jar

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EASY to make dried edamame recipe using soybeans!  This healthy edamame is slow roasted and salted!  If you're growing soybeans this year you need to make this snack!

 

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Dried Edamame

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EASY to make dried edamame recipe using soybeans!  This healthy edamame is slow roasted and salted!  If you're growing soybeans this year you need to make this snack!
serves 8

Ingredients

  • 2 cups shelled edamame soybeans - thawed or fresh
  • 2 tablespoons olive oil
  • 1 teaspoon mustard powder
  • 1 teaspoon sugar
  • sea salt to taste

Instructions

  • Preheat oven to 200 degrees.
  • Coat a baking sheet with olive oil.
  • Put the soybeans on the baking sheet, mixing them in the olive oil until they're all coated.
  • Sprinkle mustard powder, sugar and sea salt on top, mix again.
  • Bake for 6 hours and 30 minutes, opening the oven every 30 minutes to stir.
  • When done, put dried soybeans in bowl and sprinkle sea salt on top to taste.
  • Store in jar, enjoy!
Course:Snack
Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

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  1. Koko says

    I love that link!! Priceless. Also, if the lady from Algeria is seriously a grandma, I think we need to know her secret. She don’t look like any grandma I know! haha.

    These little soybeans look so tasty! I use to buy dried salted soybeans and I loved snacking on them. I hope one day I get to make my own with soybeans out of my garden!

    Reply

  2. Kelly says

    What a great snack! We love edamame especially my lil guy. Wow, would love to have a taste of just one of your fresh soybeans – have only ever had the frozen kind so I’ll be these taste out of this world 🙂 Thanks for sharing another great recipe Pamela, pinning!

    Reply

  10. M @ Onthesamepage says

    thanks for the grandma link share – love seeing food perspectives from around the world! even if some are a little more appetizing than others! no idea people ate iguanas!…Never thought of baking soybeans! i’v got to try that. Ohh and your can looks lovingly handmade 😉

    Reply

  11. Monica says

    I’ve never had soybeans dry roasted like this, and it looks like my kind of snack (and I can never have too many snacks around the house). This also reminds me of how my grandfather used to “cure” or do some kind of magic to his black beans and then eat them with his rice porridge (congee). Totally random but made me think of that…maybe it’s the slideshow of the grandmas. I saw a few of the pics on The Chew yesterday…so neat!

    Reply

  12. Andi @ The Weary Chef says

    We love dry roasted edamame in our family! We used to get large jars of it at Costco, but they stopped carrying it a few years ago. It’s super expensive in small packages I’ve seen elsewhere, and I didn’t know I could make it myself so easily! This is another awesome tip to remember with your roasted corn snack. Thanks so much, Pamela!

    Reply

  13. Mary Frances @ The Sweet {Tooth} Life says

    That spice combo sounds amazing! Mustard powder + sugar, now I can go for that. I haven’t tried soybeans, and I’m not sure why (since they’re all delicious and healthy and the trendy snack food … nothing big:) These would satisfy my salty cravings in a heartbeat!

    Reply

  22. Dan from Platter Talk says

    What a great post!! I had to share the “Grandma’s Dish” site – too beautiful. Soybeans? I’ve never had them this way – I know others who rave about edamame and clearly that is one train I need to hop on! Thanks for doing this one, Pamela!

    Reply