1
Simple Potato Kale Salad
2
Roasted Tomatillo Salsa
3
Homemade Sun-dried Tomatoes
4
Italian Sausage Soup
5
Broccoli Pasta
6
Fudgy Black Bean Brownies
7
Cheddar Cheese Cauliflower Casserole
8
How to Make BBQ Sausage Kabobs in the Oven
9
Baked Broccoli and Cheese Sticks
10
Roasted Eggplant Soup
11
10 Minute Raspberry Jam Recipe
12
Vegetarian Collard Greens
13
Kale Salad With Cherry Tomatoes
14
4 HOUR Juicy Slow Cooker Whole Chicken
15
Tuna Cucumber Tomato Salad
16
Italian Pasta Salad
17
Roasted Butternut Squash Soup Recipe
18
Strawberry Soup
19
Shredded Zucchini Tots
20
Roasted Vegetable Sandwich

Simple Potato Kale Salad

This easy recipe for Simple Potato Kale Salad is one of my favorite healthy meals or side dishes. The ingredients are straightforward: potatoes, kale, and olive oil – that’s it! Paleo, Whole30-compliant, and vegan friendly.

This easy recipe for Simple Potato Kale Salad is one of my favorite healthy meals or side dishes. The ingredients are straightforward: potatoes, kale, and olive oil – that’s it! Paleo, Whole30-compliant, and vegan friendly.

You know a recipe is worth sharing when you’ve made it so many times that you can cook it up just as easily as if you were brewing a cup of tea or pouring a glass of water. 

Say hello to this warm Potato Kale Salad. It’s a basic dish that comes together so fast. And it’s a recipe that has definitely taught me to respect kale, love kale, and most certainly, eat more kale. I’m in love with this simple meal and I can’t believe it, but I actually request kale for dinner now.

This simple 5 ingredient dish has totally changed my feelings toward kale.   Also, I should give credit where it’s due. Matthew is the chef behind this Potato Kale Salad. After continuously asking, he’s finally written out the recipe for me to share.

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Roasted Tomatillo Salsa

This easy recipe for Roasted Tomatillo Salsa Verde is packed with flavor and creaminess thanks to roasted tomatillos, onion and jalapeños! Learn how to make homemade roasted tomatillo salsa to serve with chips, tacos, enchiladas and more. Whole30, paleo, vegan, and gluten-free.

This easy recipe for Roasted Tomatillo Salsa Verde is packed with flavor and creaminess thanks to roasted tomatillos, onion and jalapeños! Learn how to make homemade roasted tomatillo salsa to serve with chips, tacos, enchiladas and more. Whole30, paleo, vegan, and gluten-free.

This year we’ve grown the most tomatillos in our gardening history, so I’ve been excited to experiment with new tomatillo recipes. I usually rely on my classic Tomatillo Salsa Verde recipe to make with our tomatillos (plus it freezes great for preserving) but I wanted to make a Tomatillo Salsa that was creamy, thick but not too thick and very tasty.

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Homemade Sun-dried Tomatoes

Oven Baked Sun-dried Tomatoes in olive oil and Italian spices recipe.  This easy homemade recipe will leave your kitchen smelling great and you saying MMMMMM! Includes directions on how to make and freeze sun-dried tomatoes. Use them in pasta, chicken, shrimp, bread, pizza, dip and so many other recipes!

When life gives you a whole lot of tomatoes you make cherry tomato sauce, roma tomato sauce, stewed tomatoes, diced tomatoes, tomato soup, slow cooker tomatoes….. and then you make these Sun-dried Tomatoes!  Can you tell I really love tomatoes?

Oven Baked Sun-dried Tomatoes in olive oil and Italian spices recipe.  This easy homemade recipe will leave your kitchen smelling great and you saying MMMMMM! Includes directions on how to make and freeze sun-dried tomatoes. Use them in pasta, chicken, shrimp, bread, pizza, dip and so many other recipes!

How to Make Sun-Dried Tomatoes in the Oven

Baking the tomatoes in my opinion makes the best sun-dried tomatoes.  They’re rich in flavor, they don’t loose their color and they taste as authentic as those fancy store bought bottles that cost a small fortune.

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Italian Sausage Soup

Italian Sausage Soup with collard greens, white beans and diced tomatoes. Your entire family is going to love this easy to make hearty soup, and even better it’s only 180 calories a serving!  This creamy soup is dairy free, keto and low carb. 

Italian Sausage Soup with collard greens, white beans and diced tomatoes. Your entire family is going to love this easy to make hearty soup, and even better it's only 180 calories a serving!  This creamy soup is dairy free, keto and low carb. 

Italian Sausage Soup

This Italian Sausage Soup is one of my family’s favorites! It’s become a staple on our dinner table, no matter what the season.  In the Summer it’s perfect because you can use garden vegetables and really taste the freshness.  In the Winter, it’s the perfect bowl of comforting soup on a chilly night!

Italian Sausage Soup with collard greens, white beans and diced tomatoes. Your entire family is going to love this easy to make hearty soup, and even better it's only 180 calories a serving!  This creamy soup is dairy free, keto and low carb. 

You’re going to love how flavorful and zesty this Italian Soup is. It’s like you’ve gone on a Mediterranean vacation in your own kitchen!

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Broccoli Pasta

Easy One Pot Broccoli Pasta recipe that the entire family is going to love!  It’s quick to make, you only need 15 minutes! This is a healthy simple dish made with olive oil and Parmesan cheese, only 248 calories a serving.

Easy One Pot Broccoli Pasta recipe that the entire family is going to love!  It's quick to make, you only need 15 minutes! This is a healthy simple dish made with olive oil and Parmesan cheese, only 248 calories a serving.

Quick Broccoli Pasta

This is a one pot meal that takes 15 minutes TOTAL to make.  That means that it’s a favorite of my family to eat on those busy weeknights where it feels like noone has enough time to make a healthy meal.  

The only cooking you’ll be doing is boiling the pasta.  Everything else is added into the pot at the very end.  In just 15 minutes, you’ll be serving a beautiful spaghetti meal to your family that looks like it took much longer!

High 5!

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Fudgy Black Bean Brownies

The BEST Black Bean Brownies recipe – healthy, vegan, gluten free and really easy to make! These moist brownies are made with canned black beans and peanut butter making them extra fudgy. I love how simple they are to make and how much kids and adults both love them! 

Black Bean Brownie Recipe

You know I only share the best with you guys, right? So you totally have to believe me that this Black Bean Brownies Recipe is what brownie dreams are made out of!  

The BEST Black Bean Brownies recipe - healthy, vegan, gluten free and really easy to make! These moist brownies are made with canned black beans and peanut butter making them extra fudgy, I love how simple they are to make and how much kids and adults both love them! 

We finished these brownies in 2 days.  I went into the brownie box (what, you don’t have a brownie box?) for one and there was no more left.  My hands started to shake, “Matthew, did you eat the last brownie?!” I shouted.  He said yes.  My night was destroyed.   The next day I made another batch.  These brownies are THAT GOOD.  

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Cheddar Cheese Cauliflower Casserole

BAKED Cheddar Cheese Cauliflower Casserole recipe! This Loaded Cauliflower Cheese Bake is vegetarian and easy to make. This low carb, keto casserole can be either a side dish or a main dish!  

Cauliflower Casserole

I love Spring because it’s the start of cauliflower season in the garden.  Do you love cauliflower?  What’s your favorite way to eat it?  I love it raw as a snack, roasted as a side dish, and covered in cheese like it is in this Cheddar Cheese Cauliflower Casserole!

BAKED Cheddar Cheese Cauliflower Casserole recipe! This Loaded Cauliflower Cheese Bake is vegetarian and easy to make. This low carb, keto casserole can be either a side dish or a main dish!  

Let’s talk Cauliflower Nutrition

Cauliflower is a great vegetable to add to your menu.  Not only is it only 29 calories per 1 cup, but it’s packed with vitamin C, Vitamin K, Vitamin E and B complex vitamins!

It’s low in carbs, is a great source of protein and provides calcium, potassium and iron to your daily diet!

What’s not to love about cauliflower?

Now ok, I get it, we’re taking healthy cauliflower and we’re adding cheese on top.   And you’re absolutely right we are because it’s delicious!  This casserole makes both a great side dish, as well as a main course. 

We often have this for dinner with nothing else because it’s so filling (did I mention that it’s really good too?)!

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How to Make BBQ Sausage Kabobs in the Oven

How to make BBQ Sausage Kabobs in the oven! This easy healthy recipe makes Sausage Shish Kabobs with mushrooms and peppers in the oven, no grill is needed! 

How to Make Kabobs In The Oven

Hi everyone! It’s so easy to make Shish Kabobs in the Oven!  You don’t need a grill for BBQ kabobs anymore! Let me show you how! 

How to make BBQ Sausage Kabobs in the oven! This easy healthy recipe makes Sausage Shish Kabobs with mushrooms and peppers in the oven, no grill is needed! 

Can you believe it’s almost the end of May?  Pretty soon it’ll be Summer and weekends will be filled with barbecues and picnics!  I love a good barbecue but sometimes it’s hard living in the city.   You either need to live in a building that allows grilling or you need to get to the park early to use one of the grills there.

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Baked Broccoli and Cheese Sticks

Baked Broccoli and Cheese Sticks recipe is easy to make and only uses 5 ingredients. This delicious snack food is perfect to serve as a party appetizer or snack!  Your kids are going to love these easy cheesy broccoli bites!

Baked Broccoli Cheese Recipe

Baked Broccoli and Cheese Sticks

Do you love broccoli? Me too!  These Baked Broccoli Cheddar Cheese Sticks are a great snack for broccoli lovers, perfect to serve as a appetizer for a party or as a afternoon snack.     With our broccoli almost ready to be picked in the garden, I predict there’s going to be many Baked Broccoli and Cheese Sticks in my near future! 

You only need a few ingredients for this recipe, the sticks are super cheesy, they’re packed with 3 cups of fresh broccoli – what’s more to say? They’re perfect!

What else is perfect? The combo of broccoli and cheddar cheese!  I love these 2 ingredients for dinner!  So it’s no surprise that when you mix broccoli and cheese together they make delicious cheesy snack sticks!

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Roasted Eggplant Soup

Roasted Eggplant Soup recipe made with eggplant, carrots and garlic.  This creamy healthy soup is easy to make and only 222 calories a serving. It’s one of my family’s favorite suppers!  Recipe is vegetarian and can easily be made vegan. 

Roasted Eggplant Soup recipe made with eggplant, carrots and garlic.  This creamy healthy soup is easy to make and only 222 calories a serving. It's one of my family's favorite suppers!  Recipe is vegetarian and can easily be made vegan. 

Eggplant Soup 

So here’s how this soup happened.  I was sent a eggplant in my weekly vegetable subscription box.   Some people would be thrilled, but honestly I wasn’t.  I’ve never been a big eggplant fan.  Maybe I just wasn’t exposed to the right recipes, maybe I never made it the right away, I’m not sure, but I never learned to love it.

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10 Minute Raspberry Jam Recipe

Easy 10 Minute Raspberry Jam recipe! This healthy homemade recipe uses 1 pint of fresh raspberries, honey and lemon juice. NO pectin or sugar required!  I always make 2 jars – one to store in the refrigerator and one to store in the freezer! 

Easy Raspberry Jam Recipe

I’m all about easy, delicious recipes.  I know that you’re probably busy with a million other things to take care of, so that’s why I created this easy raspberry jam recipe.  It only takes 10 minutes to make, and uses 1 pint of raspberries.  Easy!

When Summer gives you fresh raspberries you stuff them in your mouth.  Immediately.  When Summer gives you so many fresh raspberries you can’t fit anymore into your mouth then you make this raspberry jam!
Easy 10 Minute Raspberry Jam recipe! This healthy homemade recipe uses 1 pint of fresh raspberries, honey and lemon juice. NO pectin or sugar required!  I always make 2 jars - one to store in the refrigerator and one to store in the freezer! 

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Vegetarian Collard Greens

Easy Vegetarian Collard Greens recipe, these are the best! Collard greens are simmered in a brown sugar vegetable broth making them full of flavor!  Only 68 calories a serving making them healthy!

Vegetarian Collard GreensEasy Vegetarian Collard Greens recipe, these are the best! Collard greens are simmered in a brown sugar vegetable broth making them full of flavor!  Only 68 calories a serving making them healthy!

With lots of greens to pick in the garden we are having a side dish of collard greens weekly at the dinner table.  I love these collards so much I’ve been making a big batch to take to work to eat for lunch a few times a week. 

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Kale Salad With Cherry Tomatoes

Kale Salad with Cherry Tomatoes and olive oil dressing is a healthy salad recipe!  This easy salad includes massaged kale, cherry tomatoes and sweet peppers to make it a gorgeous rainbow salad! This salad is perfect for family dinners and big crowds. 

Kale Salad Recipe

Do you ever have a meal that you become obsessed with?   All of a sudden you don’t want a different meal every night, you want this one dish every single night until you get sick of it (which doesn’t seem because possible because you love it so much).  That’s how I feel about this kale salad recipe!  I LOVE IT!

Kale Salad with Cherry Tomatoes with olive oil dressing is a healthy salad recipe!  This easy salad includes massaged kale, cherry tomatoes and sweet peppers to make it a gorgeous rainbow salad! This salad is perfect for family dinners and big crowds. 

I’ve been living on this salad for lunch and dinner.   Even if Matthew talks me into making something else for dinner, I have a big side dish of this salad because I crave it so badly!  A few years ago I wasn’t even that into kale, and then we started growing it and my life was changed forever.   Move over lettuce and arugula, there’s a new best green for salads in town and it’s name is kale!
Kale Salad with Cherry Tomatoes with olive oil dressing is a healthy salad recipe!  This easy salad includes massaged kale, cherry tomatoes and sweet peppers to make it a gorgeous rainbow salad! This salad is perfect for family dinners and big crowds. 

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4 HOUR Juicy Slow Cooker Whole Chicken

4 HOUR JUICY Slow Cooker Meal for a 6 Pound Whole Chicken!  This easy recipe makes the entire meal in the crock pot, including potatoes and other vegetables!  You’ll love how simple it is to cook a HEALTHY Rotisserie Chicken meal!  This is one of my favorite Crockpot dinners!

Slow Cooker Whole Chicken

I’ve been really big on Slow Cooker recipes lately.  Just last week I shared with you my Slow Cooker Bread, and this week I’m sharing the main course to go with it – a whole chicken!   This chicken is juicy, full of flavor and is so easy to make!  
4 HOUR JUICY Slow Cooker Meal for a 6 Pound Whole Chicken!  This easy recipe makes the entire meal in the crock pot, including potatoes and other vegetables!  You'll love how simple it is to cook a HEALTHY Rotisserie Chicken meal!  This is one of my favorite crockpot dinners!

This recipe makes a 5-7 pound whole chicken in the slow cooker in about 4 hours on high.  Alternatively you could set it to 7 hours on low. 

How to Make a Juicy Chicken

 The key to making a juicy chicken in the slow cooker is that you want to give it some liquid to become moist, but you don’t want it to sit in the liquid.  The solution is that you cut up a bunch of vegetables so the chicken has a “bed” to be placed on, keeping it above the liquid for the majority of cooking time.

4 HOUR JUICY Slow Cooker Meal for a 6 Pound Whole Chicken!  This easy recipe makes the entire meal in the crock pot, including potatoes and other vegetables!  You'll love how simple it is to cook a HEALTHY Rotisserie Chicken meal!  This is one of my favorite crockpot dinners!

For the liquid I used chicken broth, to keep the flavor in the right pallet. You could however play around with it! Do you want a citrus zest? Add some orange juice. Apple juice will add some sweetness. Just remember your veggies are cooking in it as well.

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Tuna Cucumber Tomato Salad

HEALTHY Tuna Cucumber Tomato Salad with olive oil dressing! This super easy salad recipe is only 140 calories a serving! I love using fresh tomatoes, cucumber and onions from the garden! It’s completely dairy free too! 

The Best Cucumber Tomato Salad Recipe

This Tuna Cucumber Tomato Salad is the perfect fresh Summer salad.  Or if it’s not summertime, then it’s the perfect close your eyes and pretend it’s Summer salad!  It’s one of my favorite picnic side dishes! It includes a few garden favorites; tomatoes, cucumbers, red onion and fresh parsley so it’s ripe with flavor.  It also includes Albacore tuna which has a delicious, mild and clean flavor.  Trust me, you’re going to love it!
HEALTHY Tuna Cucumber Tomato Salad with olive oil dressing! This super easy salad recipe is only 140 calories a serving! I love using fresh tomatoes, cucumber and onions from the garden! It's completely dairy free too! 

What to make with cucumbers and onions?

This is one of my favorite meals to make with cucumbers and onions! For this recipe you will need 5 large tomatoes, 1 small cucumber and 1/2 of a red onion.

Heirloom Garden Tomatoes

It’s still Winter here in NYC and I feel like we’ve had a colder than average last few months.  I’m sick of wearing my big Winter coat and pushing the stroller through the windy streets.  To comfort my need for wishing for a warmer day, I made this Summer feeling salad that has me dreaming of picking tomatoes in our vegetable garden.

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Italian Pasta Salad

EASY Italian Pasta Salad recipe!  This vegetarian recipe uses Italian dressing, tri color pasta, fresh cherry tomatoes, celery and arugula! It’s the perfect garden Summer salad!

Best Pasta Salad for Summer

When it’s hot out all I crave is fresh vegetables.    That’s why this Italian Pasta Salad is one of my favorite meals in the Summer! 

When it’s hot out, I don’t want to think about turning our oven on.  I also don’t want to even think about drinking or eating anything hot, instead I like to rely on chilled recipes, like Chilled Strawberry Soup and this Pasta Salad!

That’s why my family loves this recipe during the Summer months!
EASY Italian Pasta Salad recipe!  This vegetarian recipe uses Italian dressing, tri color pasta, fresh cherry tomatoes, celery and arugula! It's the perfect garden Summer salad!

One thing that I do enjoy about the Summer is that it means fresh vegetables are being picked in the garden by the handful.  And because this recipe is bursting with fresh cherry tomatoes, arugula and celery – it’s a garden lovers dream recipe!   I get so excited when we start to fill our basket with garden tomatoes, that means we’ll making this pasta salad often! 

If you wanted to add some more Summer time vegetables, you could even chop up some onions or green peppers to throw into this salad!

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Roasted Butternut Squash Soup Recipe

EASY to make Butternut Squash Soup that’s only 310 calories a serving! Roasted squash, carrots and onions make this a healthy creamy soup! Best served with crusty bread! Vegan dairy free recipe option included.

Best Butternut Squash Soup Recipe

This soup is the best because it’s easy to make, low in calories and full of flavor.  So many readers have told me they have made this for family dinner, or family holidays and there is never any left in the pot!  That makes it the best to me!

Each serving of this soup is about 310 calories.  If you serve this alongside some crusty bread and a green salad, you have a perfectly balanced dinner meal.    The soup is filled with butternut squash, carrots, onions, making it a healthy meal.

Butternut Squash Soup Recipe
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Strawberry Soup

Eat HEALTHY with this Strawberry Soup! This simple Summer time meal recipe uses fresh strawberries and yogurt to make a creamy chilled strawberry soup!  Each serving is only 205 calories!

Strawberry Soup

When NYC experiences heat waves, I crave this chilled Strawberry Soup!   With the temperature near 100 degrees the last thing I want to do is cook in the kitchen, so I came up with this cold strawberry soup that is easy to make and delicious!  

strawberry soup

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Shredded Zucchini Tots

EASY to make zucchini tots recipe that your family is going to love – even your picky toddler! These healthy nuggets are ready in less than 20 minutes total and are 136 calories a serving. Low carb and keto recipe! 

Zucchini Tots

This weekend I had 3 gorgeous zucchini squashes sitting in my refrigerator.  What should I do with them? I thought about muffins, I thought about zucchini cookies, but I didn’t want to make something sweet – I wanted my zucchini savory.  Always thinking of how to bridge the gap for family meals between adults and toddler approved I made these Shredded Zucchini Tots.  

Zucchini Tots

You guys, these are SO GOOD.  How good are they? Well let me tell you.  They’re so good I’m thinking about growing zucchini squash in the garden this year JUST so I can make these tots! 

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Roasted Vegetable Sandwich

Healthy Roasted Vegetable Sandwich recipe that’s filled with veggies. This easy to make vegetarian dinner meal is only 550 calories, including roll and cheese!

Roasted Vegetable Sandwich

Roasted Vegetaable Sandwich

What I love about roasted vegetables is that it’s plug and play.  I am using mushrooms, green peppers, jalapeno peppers, tomatoes, potatoes and green beans in this recipe because they’re my favorite and they’re in season veggies from the garden but you do you.  Want to add onions, broccoli or squash? Go for it.  Ready to get your hoagie on?

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