Italian Sausage Soup

Italian Sausage Soup with collard greens, white beans and diced tomatoes. Your entire family is going to love this easy to make hearty soup, and even better it's only 180 calories a serving!  This creamy soup is dairy free, keto and low carb. 

Course Soup
Cuisine American
Keyword Italian Sausage Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 180kcal


  • 6 ounces collard greens chopped into bite size pieces
  • 1 tablespoon olive oil
  • 1 pound Sweet Italian Sausage chopped into 1/2 inch pieces
  • 1 small onion chopped
  • 4 cups beef broth
  • 2 15 ounce cans of navy beans do not drain!
  • 1 15 ounce can of diced tomatoes do not drain!
  • salt + pepper to taste
  • Parmesan cheese to sprinkle on top


  • Bring a pot of water to a boil. Add collard greens and simmer until the greens are bright green, about 4 minutes. Drain in strainer, rinse with cold water and set aside.
  • Heat olive oil over medium heat in a large pot. Add sausage and chopped onion. Brown sausage on both sides, about 5-7 minutes. Stir the onions so they don't stick to the bottom.
  • Add in beef broth, navy beans and diced tomatoes. Bring to a boil and reduce heat, simmering uncovered for 15 minutes. Add collards and cook a additional 5 minutes.
  • Serve in bowls. Season each bowl with salt and pepper. Sprinkle Parmesan cheese on top. Enjoy!



Calories: 180kcal