Healthy, easy to make bean soup with kale recipe. This stovetop soup simmers kale with beans, tomatoes and broth to make a delicious dinner. Only 206 calories per serving.
In a large pot over medium high heat, add olive oil and sauté garlic and onion until onion is softened.
Add kale and continue stirring until wilted, this takes a couple of minutes.
Add 3 cups of broth, 2 cups of beans, diced tomatoes, Italian seasoning, cayenne, and salt & pepper to taste to the pot. Bring to a boil and then simmer for 20 minutes.
In a small food processor or blender, blend the remaining 1 cup of broth and beans until they're smooth.
Add smooth broth and bean mixture into pot and simmer for 15 additional minutes.
Allow to cool to eat, serve in bowls and sprinkle Parmesan cheese on top. Enjoy!