Vegetarian Lentil Kale Soup that's easy to make on the stove top and ready in 45 minutes. This healthy vegan soup is packed with vegetables and you'll feel good feeding it to your family.
Course Main Course, Soup
Keyword lentil kale soup
Prep Time 5minutes
Cook Time 40minutes
Total Time 45minutes
1small onionpeeled and diced
3cupsof kalestems removed and chopped
1 28 ouncecan diced tomatoes
salt & pepper to taste
In a large pot heat olive oil over medium high heat. Sauté onion, carrots and garlic and cook until vegetables are softened, about 7-10 minutes.
Add lentils, kale, vegetable broth and diced tomatoes to the pot. Stir to combine all ingredients. Add parsley, oregano and thyme and continue stirring.
Turn heat to high and bring to a boil. Once boiling lower the temperature to simmer, and simmer the soup for 30 minutes or until lentils are tender. Add lemon juice and stir. Season with salt and pepper to taste.
If you like it chunky, serve soup as is. If you like a creamy smooth soup, use an immersion blender (or regular blender - careful, soup is hot) and blend until smooth.
Serve, enjoy! You can store leftovers in the refrigerator for up to 4 days, or freeze for 6 months.