Morning Sickness Tea Recipe

The best pregnancy safe teas for Mothers, including a morning sickness tea recipe! This list includes nausea and stress relieving teas, from first trimester to labor! It also includes a list of teas to avoid! Pregnancy-safe teas can be a great option to increase your intake of fluids and small amounts of vitamins and minerals.
Course Drinks
Servings 1


  • 1 teaspoon lemon balm leaf finely chopped
  • 1 teaspoon fresh ginger root finely chopped
  • 2 teaspoons peppermint leaves finely chopped
  • 8 ounces boiling water
  • honey as desired to sweeten


  • Add lemon balm leaf, ginger root and peppermint leaves to a tea ball or infuser.  Tea bags are an option, but infusers offer more room for the ingredients to “dance” and infuse better.
  • Place your infuser of choice in your cup. Pour boiling water over the ingredients in the cup.
  • Cover the cup with a lid to keep the heat in and let sit for 10-15 minutes.  Remove the infuser.  
  • Enjoy it hot or add ice cubes for a chilled version. If you are sweetening it with honey, mix it into the hot tea before chilling it.  Add additional mint leaves when serving if desired.