Morning Sickness Tea Recipe

The best pregnancy safe teas for Mothers, including a morning sickness tea recipe! This list includes nausea and stress relieving teas, from first trimester to labor! It also includes a list of teas to avoid! Pregnancy-safe teas can be a great option to increase your intake of fluids and small amounts of vitamins and minerals.

Course Drinks
Servings 1


  • 1 teaspoon lemon balm leaf finely chopped
  • 1 teaspoon fresh ginger root finely chopped
  • 2 teaspoons peppermint leaves finely chopped
  • 8 ounces boiling water
  • honey as desired to sweeten


  1. Add lemon balm leaf, ginger root and peppermint leaves to a tea ball or infuser.  Tea bags are an option, but infusers offer more room for the ingredients to “dance” and infuse better.

  2. Place your infuser of choice in your cup. Pour boiling water over the ingredients in the cup.

  3. Cover the cup with a lid to keep the heat in and let sit for 10-15 minutes.  Remove the infuser.  

  4. Enjoy it hot or add ice cubes for a chilled version. If you are sweetening it with honey, mix it into the hot tea before chilling it.  Add additional mint leaves when serving if desired.