Healthy Pumpkin Butter

HEALTHY pumpkin butter made in 20 minutes.  Ingredients include pumpkin puree, apple cider, maple syrup, cinnamon, nutmeg and cinnamon.  Pumpkin Butter is delicious on waffles, pancakes, toast, as a fruit/veggie dip and more! 


  • 1 cup pumpkin puree
  • 3 tablespoons apple cider
  • 3 tablespoons maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cinnamon


  1. Mix all ingredients in a saucepan over medium high heat.
  2. Bring to a boil and then simmer for 20 minutes, stirring often.
  3. Enjoy right after on waffles, or put in mason jar in the refrigerator.

Recipe Notes

Perfect for waffles, pancakes, toast or as a dip.