Kale Crackers

Easy homemade kale crackers recipe made by combining kale and flour.   They are sprinkled with salt to make a healthy snack!  I love these as a healthy, low carb alternative to potato chips!

Course Snack
Cuisine American
Keyword kale crackers
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 150kcal


  • 1 bunch of kale approximately 8 oz
  • 1 1/2 cup flour
  • 2 tablespoons flax seeds
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 egg
  • 1/2 cup water


  • Preheat oven to 400 degrees.
  • Remove kale from stem and rip up into small pieces. Put kale into food processor and drizzle with a little bit of olive oil (helps the blades move). Process for about 15 seconds.
  • Add flour, flax seeds, salt, sugar, egg and water to food processor. Process for 15 seconds, or until all the ingredients combine into a dough ball.
  • Place parchment paper or silicone baking mat that's been sprayed with non stick spray on cookie sheet.
  • Pour your kale mixture onto the parchment paper. Sprinkle a little bit of flour on top.
  • Take another piece of parchment paper that's been sprinkled with flour and put the parchment paper on top. Now with a rolling pin (the parchment paper is in between the kale and rolling pin), roll it out to about 1/4 inch thick.
  • Remove the top layer of parchment paper once rolled out.
  • With a knife gently cut lines (not cutting all the way through) horizontally and vertically, forming cracker shapes. This will help you break them into crackers easily once baked.
  • Sprinkle salt on top of the dough.
  • Bake for 25-30 minutes. Depending on how thin or thick your dough is, watch so they don't burn. You want the color to start to turn a dark/brownish green. I will check the crackers at 15 minutes and every 5 minutes after that.
  • Once out of the oven, let cool for 15 minutes.
  • Using your knife lines, break them into crackers. Eat and enjoy!



Store crackers in plastic containers.
Additional Ideas: Sprinkle with more sea salt, Parmesan cheese or serve with slices of cheese.


Calories: 150kcal