At only 48 calories a piece, you can enjoy these healthy and Sugar Free Apple Muffins as a nutritious breakfast or snack! Loaded with apples, cinnamon, and blueberries, there’s no way you’ll miss the sugar in this mouthwatering treat.
3/4cupwhole wheat flour(or all-purpose flour if preferred)
1teaspoonbaking powder
1/8teaspoonsalt
1/2teaspooncinnamon
1/2cupblueberriessmashed
1/2cupalmond milk
1egg
1teaspoonvanilla extract
1/2cupapples - peeled and finely chopped(this equals one small apple)
Instructions
Preheat oven to 400 degrees F. Spray mini muffin pan with nonstick spray.
In a large bowl combine flour, baking powder, salt and cinnamon.
Make a well in the middle of the bowl and add blueberries, milk, egg and vanilla. Mix with a fork until all ingredients are combined.
Gently fold in the apples, stirring to fully combine.
Spoon mixture into your muffin pan evenly. This recipe makes approximately 20 mini muffins.
Bake for 11-13 minutes, or until the sides of your muffins are slightly golden brown. Remove from oven and allow to cool for 10 minutes before removing them from pan.
Notes
This makes 20 mini muffins or 6 regular size muffins. If you are making regular size muffins, bake for 20-22 minutes.