Kale Salad with Cherry Tomatoes

Kale Salad with Cherry Tomatoes with olive oil dressing is a healthy salad recipe!  This easy salad includes massaged kale, cherry tomatoes and sweet peppers to make it a gorgeous rainbow salad! This salad is perfect for family dinners and big crowds. 

Course Main Course, Salad
Cuisine American
Keyword kale salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 4


  • 10 oz kale rinsed and chopped up
  • 1/3 cup olive oil
  • 1 pint cherry tomatoes halved
  • 3 small sweet peppers chopped
  • 2 tablespoons lemon juice
  • 1/4 cup Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch red pepper flakes


  1. Add kale to a large bowl. Pour olive oil on top and massage kale for 2 minutes, making sure to massage the olive oil into all the kale.

  2. Add the rest of the ingredients on top and stir gently with a fork.
  3. Serve immediately or place in refrigerator if you are serving in a few hours.