100 Calorie Single Serving Brownie

100 CALORIE Brownie is a healthy single serving brownie recipe! This easy microwave recipe makes a fudgy chocolate brownie for one!  These low calorie brownies are perfect for satisfying a sweet tooth!

Course Dessert
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 100 kcal


  • 1 tablespoon flour
  • 1 tablespoon sugar
  • 1 tablespoon cocoa powder
  • 2 tablespoons of apple sauce
  • pinch of baking soda
  • pinch of salt


  1. Mix all the ingredients up.
  2. Put in microwave for 1-1:15 minutes.
  3. Put a little bit of powdered sugar on top. (*Optional*)
  4. Eat it up!

Recipe Video

Recipe Notes

If you want it a little more creamy, add a teaspoon of Nutella. Yes, the calories will go up a bit, but this will knock your socks off, and it’s still healthier than the usual versions.