Shanghai Stir Fry Rolls are a healthy and delicious dinner packed with vegetables! Ingredients include Brussels sprouts, bok choy, kale, snow peas and carrots! These make a great appetizer too!
Do you ever get obsessed with a food and can’t think of anything else? Sometimes it’s naughty and you’ll want brownies 24 hours a day. Sometimes it’s not naughty at all and you’ll want vegetables all the time. With the holidays, I’m feeling happy to have that stretch of just wanting a good vegetable Stir Fry, especially when it contains brussels sprouts, bok choy, kale, snow peas and carrots all wrapped up in a rice roll. Garden fresh vegetables in the Winter.. I love it!
Vegetarian Spring Roll Recipe
You can buy a pre-cut vegetable blend bag in your grocery store to make these rolls really quick and easy! This Shanghai Blend Stir Fry kit includes Brussels sprouts, bok choy, kale, snow peas and carrots.
These rolls took less than 10 minutes to make, making it a perfect way to quickly feed your family or create party food. I used the entire Shangai Blend kit but also included fresh bean sprouts for a nice crunch (plus, I really love them).
Then I prepared my rice rolls and put a big spoonful of the vegetable blend in the middle.
I wrapped up the sides and then rolled it all together.
And just like that Shanghai Blend Stir Fry Rice Rolls were made. I really can’t express how quick and delicious these are. They make a perfect lunch or a afternoon snack as well.
I like to have a little soy sauce on the side to dip them in…
Yum! I love that it’s freezing out but with this fresh dinner it feels like Summer!
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Ingredients
- 1 Shanghai Blend Gourmet Stir Fry Kit
- 1 cup bean sprouts
- 5 spring rice roll wrappers
Instructions
- Heat a pan on medium-high heat. Add Shanghai Blend (with included sauce) and bean sprouts. Stir and cook for 3-5 minutes.
- Grab your rice roll wrappers. Soak them one at a time in water for 30 seconds to get them flexible and soft.
- Put rice roll wrapper on paper towel. Fill wrapper with Vegetable Stir Fry.
- Fold sides over roll first and then roll up.
- Enjoy!
Amy (Savory Moments) says
These look so yummy – I really like the burst of bright healthy veggies this time of year!
[email protected] says
I could seriously eat these every day. So light and fresh. mmmMMM
cheri says
Hi Pamela, what a great selection of veggies in the kit, love your rolls.
[email protected]'s Recipes says
These rice rolls are so beautiful and good for you! I miss bean sprouts!
Jersey Girl Cooks says
I love summer rolls but have only made them once. These look healthy and good!
Ashley says
Less than 10 minutes to make?? Now that I like! haha These look delicious!
Sues says
These are SO beautiful! I’ve always wanted to make my own spring rolls and now I’m feeling totally motivated!
Koko says
Oooh I looooove rice paper wraps!! These look awesome, girl!!
Bianca @ Confessions of a Chocoholic says
I definitely get obsessed with specific foods! In fact today I thought about broccoli for hours – after days of indulgent weekend eating, it was all I could think about and wanted to eat! But after seeing this post, I totally want a healthy shanghai blend stir fry too 🙂
Carol at Wild Goose Tea says
How wonderful to find something Asian and light amongst all the ‘heavy weights’. Not that I don’t love the heavy weights. But I need changes of pace like this one. Delicious.
K / Pure & Complex says
I so have to make this. And I can’t wait to. This look so amazing.
Sophie says
Lovely beautiful inviting filled rolls, ….Yum yummmm.
[email protected] Yellow Farmhouse says
This recipe is sooo cool !! What a great idea! I love they way these rolls look. I bet even kids would enjoy eating these – the colors are so vivid and the rolls look so good. ; o )
Kristi @ Inspiration Kitchen says
I’ve always wanted to make rolls like these Pamela! You’ve totally inspired me!
Pamela says
Enjoy Kristi!