Mason Jar Salad Recipes

Collection of 4 Mason Jar Salad Recipes.  These salads are healthy and easy to pack for lunch.  Recipes include Watermelon and Feta Salad, Caprese Salad, Green Bean and Feta Salad and Southwestern Salad.

Mason Jar Salad Recipes

I’m obessed with Mason Jar Lunches!  They are just the perfect lunch time choice because you get to pack lunch.  Also, since you’re packing lunch it’s a economical choice.  Plus.. they look pretty cute! 

Mason jars work great because it’s a vertical layered lunch.  Instead of mixing it together like a salad, you stack it together.  This allows you to keep some vegetables inside more crunchier instead of wilting at the touch of a salad dressing.  I also love how quick it is to make a Mason Jar lunch.  I can make the entire weeks worth in 30 minutes.    Because you are packing all the ingredients together in the jar you are keeping the vegetables fresher longer.

Mason Jar Recipes

Here are my 4 favorite Mason Jar Salad Recipes!

Mason Jar Watermelon and Feta Salad

Easy to make Mason Jar Watermelon and Feta Salad. Ingredients include watermelon, feta, tomatoes, sherry vinaigrette and parsley!  

Mason Jar Watermelon and Feta Salad

Easy to make Mason Jar Watermelon and Feta Salad.  Ingredients include watermelon, feta, tomatoes, sherry vinaigrette and parsley!

Course Salad
Cuisine American
Keyword Mason Jar Salad Recipes, Watermelon Salad
Prep Time 1 minute
Total Time 1 minute
Servings 1

Ingredients

  • 2 to 3 tablespoons Sherry Vinaigrette
  • 1 cup halved cherry tomatoes
  • cup roughly chopped fresh parsley
  • 2 cups cubed seedless watermelon
  • 2 ounces crumbled feta cheese
  • 1 pint-size Mason jar

Instructions

  1. Layer the salad ingredients in the Mason jar, starting with the vinaigrette dressing and continuing with the tomatoes, parsley, watermelon, and feta cheese, in that order. Seal the jar and refrigerate until ready to use.

Mason Jar Caprese Salad

Easy to make Mason Jar Carpese Salad Recipe. Ingredients for this healthy salad include tomatoes, mozzarella cheese, balsamic vinaigrette and basil.

Mason Jar Caprese Salad

Easy to make Mason Jar Carpese Salad Recipe. Ingredients for this healthy salad include tomatoes, mozzarella cheese, balsamic vinaigrette and basil.

Course Salad
Cuisine American
Keyword caprese salad, Mason Jar Salad Recipes
Prep Time 1 minute
Total Time 1 minute
Servings 1

Ingredients

  • 2 heirloom tomatoes
  • 8 ounces fresh mozzarella cheese
  • 4 tablespoons Balsamic Vinaigrette
  • 6 to 8 fresh basil leaves
  • 2 pint-size Mason jars

Instructions

  1. Slice the tomatoes and the mozzarella cheese horizontally into ¼-inch rounds. Place 2 tablespoons of vinaigrette in the bottom of each Mason jar. Starting with the tomatoes, layer the salad — tomatoes, mozzarella, and basil leaves — repeating the layers until the jar is full. Seal and refrigerate until ready to use.

Recipe Notes

2 Servings.

Mason Jar Green Bean and Feta Salad

Easy to make Mason Jar Green Bean and Feta Salad. Ingredients for this healthy salad include green beans, tomatoes, shallots, balsamic vinaigrette, feta cheese and basil.

Mason Jar Green Bean and Feta Salad

Easy to make Mason Jar Green Bean and Feta Salad. Ingredients for this healthy salad include green beans, tomatoes, shallots, balsamic vinaigrette, feta cheese and basil. 

Course Salad
Cuisine American
Keyword green bean salad, green beans and feta, mason jar salad recipe
Prep Time 1 minute
Servings 1

Ingredients

  • 3 cups green beans
  • tablespoons Balsamic Vinaigrette
  • ¾ cup halved cherry tomatoes
  • ¼ cup thinly sliced shallots
  • 6 or 7 basil leaves
  • 2 ounces crumbled feta cheese
  • 1 quart-size Mason jar

Instructions

  1. Trim the ends from the green beans; cut the beans in half crosswise. Bring a pot of water to a boil over high heat (don’t salt the water), add the beans, and boil for 5 minutes. Transfer the beans to an ice-water bath for a minute to stop the cooking process and preserve their color. Drain. When the green beans have cooled, layer the salad ingredients in the Mason jar, beginning with the vinaigrette and continuing with the tomatoes, shallots, cooked beans, basil leaves, and feta cheese. Seal and refrigerate until ready to use.

Mason Jar Southwestern Salad

Easy to make Mason Jar Southwestern Salad. This healthy salad includes lime, black beans, tomatoes, peppers, avocado, corn, salad green and cheddar cheese.

Mason Jar Southwestern Salad

Easy to make Mason Jar Southwestern Salad. This healthy salad includes lime, black beans, tomatoes, peppers, avocado, corn, salad green and cheddar cheese.

Course Salad
Cuisine American
Keyword mason jar mexican salad, mexican mason jar recipes, southwestern salad
Prep Time 1 minute
Total Time 1 minute
Servings 1

Ingredients

  • 3 tablespoons Lime Vinaigrette
  • ½ cup black beans rinsed and drained
  • ½ red vine-ripened tomato diced
  • ¼ red bell pepper diced
  • ¼ yellow bell pepper diced
  • ½ cup diced avocado optional
  • ½ cup corn kernels fresh or frozen
  • 2 cups mixed salad greens
  • 1 ounce Cheddar cheese grated
  • 1 quart-size Mason jar

Instructions

  1. Start by pouring the vinaigrette dressing into the Mason jar. Then layer in the black beans, tomato, bell peppers, avocado, and corn. Finish with the salad greens and, finally, the Cheddar cheese. Seal and refrigerate until ready to use.

I hope these Mason Jar Salad recipes help you!

Looking for more mason jar recipes?  Try my Overnight Granola!

 

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