Easy to make fruit puree pouches – perfect for baby and toddler! My daughter is anemic, so I came up with this Spinach Sweet Potato Fruit Pouch recipe to give her more Iron Rich foods! She loves these!
Food for Anemic Toddlers
When we went to our 15 month old doctor’s appointment, we found out that Enceladus was anemic and that she needed more iron rich foods in her diet. She was drinking too much milk, which was causing iron not to be absorbed.
Iron Deficiency is fairly common with toddlers, especially when they drink a large amount of milk everyday. On average, doctors say toddlers shouldn’t have more than 24 ounces of milk, but even at 16 ounces of milk a day Enceladus was anemic.
Always being one to try to naturally cure things, I came up with this Spinach Sweet Potato Fruit Pouch, which helped her get her iron levels to where they needed to be!
Iron Rich Foods
Leafy dark greens are one of the best sources of iron, such as spinach or kale. If you wanted to substitute kale for spinach in this recipe, go for it! I find that spinach works for taste and in general, kids love it in fruit puree! Sweet Potatoes are a great iron rich food too, so that’s why I’m including both spinach and sweet potatoes!