HEALTHY, Dairy Free Banana Strawberry Blueberry Smoothie! This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! It’s dairy free and vegan.
Well, it’s been a hot week in New York City. I’ve been pushing my daughter in the stroller, sweat rolling down my face, while mumbling how much I miss Winter. Why is it that when it’s Winter, you can’t wait for Summer, but when it’s Summer, you’re like… nope, I want Winter again! Too cold, too hot, it never ends!
What’s the perfect drink for a hot day? You want something refreshing, cold, and great tasting. Right? Well, this Banana Strawberry Blueberry Smoothie really hits the spot!
Full of summer-ripe fruits at their peak, it is sweet, nutritious, and hydrating. It’s great for breakfast, lunch or an afternoon snack when you need a boost of energy!
You can make a full batch and save some in the fridge for a snack later. You can take it with you for a quick and easy chilled meal on the go in a shaker bottle or wide-mouthed water bottle. Skip dessert and have a smoothie instead! There’s really no wrong time to have a smoothie.
The great thing about smoothies, especially this one, is that they are hydrating and nutritious on those hot summer days. You get plenty of water from the fruit and added ice, plus all the naturally occurring nutrients.
This one 24oz. smoothie contains only 140 calories and has 150% of your daily requirement for vitamin C. It also has 34% of your daily potassium. And that’s just in one smoothie!