1
Baked Spinach Chips
2
Tomato Cucumber Tuna Salad
3
Brooklyn Farm Girl Winter Tea Swap!
4
No Soaking Required Slow Cooker Refried Beans
5
Goblin and Toes, it’s Chicken Filet time!
6
I have a Valentine!
7
Roasted Vegetable Sandwich
8
Roasted Cauliflower Carrot Soup
9
Whole Wheat Slow Cooker Bread
10
Apple, Pear and Banana Baby Food

Baked Spinach Chips

Baked Spinach Chips is a healthy snack made with fresh spinach!  This baked recipe is so easy to make! It’s a healthy alternative to potato chips!

You are probably familiar with kale chips but are you friends with spinach chips?  If not, I hope this post will change that.  With a overabundance (understatement) of fresh spinach I was trying to come up with unique ways on how to use these beautiful leaves.  Then I thought… kale is kinda like spinach in texture.. I wonder if I can make spinach chips?  

spinach chips

Healthy Spinach Chips

Let me tell you, you can!  And honestly, I think these are better than kale chips.  The chips just melt in your mouth.  I am totally guilty of just wanting to eat a few, then I come back and get a entire bowl’s worth.  But it’s spinach so it’s a guilt free snack!  I love guilt free snacking, don’t you?

Read More

Tomato Cucumber Tuna Salad

HEALTHY Tomato Cucumber Tuna Salad with olive oil dressing! This easy salad recipe is a Summer favorite! I love using fresh tomatoes, cucumber and onions from the garden! It’s completely dairy free too! This is a sponsored post written by me on behalf of Blue Harbor. Tracking Pixel

This Tomato Cucumber Tuna Salad is the perfect fresh Summer salad.  Or if it’s not summertime, then it’s the perfect close your eyes and pretend it’s Summer salad!  It includes a few garden favorites; tomatoes, cucumbers, red onion and fresh parsley so it’s ripe with flavor.  It also includes Albacore tuna which has a delicious, mild and clean flavor.  Trust me, you’re going to love it!
No Mayo Tomato Tuna Salad

It’s still Winter here in NYC and I feel like we’ve had a colder than average last few months.  I’m sick of wearing my big Winter coat and pushing the stroller through the windy streets.  To comfort my need for wishing for a warmer day, I made this Summer feeling salad that has me dreaming of picking tomatoes in our vegetable garden.
Heirloom Garden Tomatoes

Read More

Brooklyn Farm Girl Winter Tea Swap!

The Brooklyn Farm Girl tea swap is BACK!!!!!

After multiple requests from tea lovers around the world I have brought the swap out of hibernation!  If you love tea, I invite you to join the Winter Tea Swap!  Running monthly tea swaps was a little overwhelming and took a lot of planning on my part, so instead I am bringing them back seasonally.   I think this is a better idea too since our tea taste changes from season to season!

(How to throw a tea party!)

If you’ve never been a apart of a tea swap, here’s how it works:

You and a assigned partner send each other a small package filled with different teas to try, a small snack, and a little note saying hello.  You can send as much tea as want, but at the very least I recommend sending 10 bags.   This allows you to try new teas that you might have never tried.  Plus it will be relaxing to sit down at night, read a small note, nibble on a little snack and drink a cup of tea! The entire swap is about meeting new friends, trying new teas and smiling!

Read More

No Soaking Required Slow Cooker Refried Beans

DELICOUS, NO SOAKING REQUIRED, Refried Beans! This easy homemade recipe cooks dry pinto beans in the slow cooker! We always make these healthy crockpot beans for authentic Mexican meals, I will never use canned beans again!  Make sure to add shredded cheddar cheese on top!

I love refried beans.  Not only do they make the perfect side with your favorite Mexican dish (for us, usually tacos!), but they make a pretty great meal by themselves too!  Have you ever had a bowl of perfectly cooked refried beans with a little shredded cheese on top?  It’s delicious! 
Refried Beans with Shredded Cheddar Cheese

These homemade refried beans are made from dry pinto beans.  Dry beans are not only super cheap but in my opinion make the best refried beans.  Did you know growing your own dry beans in the garden is easy too?  These refried beans are extra special to me because they are made with our own yellow eye beans we grew in the garden last Summer!  Feel free to use regular dry pinto beans or yellow eye beans for this recipe, they both make delicious refried beans. 
Garden Dry Pinto Beans

Read More

Goblin and Toes, it’s Chicken Filet time!

If you’re anything like me, you might spoil your cats.  My cats have heated beds, which doesn’t mean anything because they sleep in bed with us.  Not only do they sleep in bed with us, but I curl into a little ball so they can stretch out in the bed!  During the day if they’re sleeping on the couch I will sit on the floor because I don’t want to disturb them!  Occasionally they let me squeeze in between them on the couch for some good ear rubs!

Read More

I have a Valentine!

Hey everybody – Happy Valentine’s Day!

I have a really special Valentine this year.  In fact, it’s her first Valentine’s Day.  Her name is Enceladus…. and I’m kinda in love with her!
Mom With Pink Hair in NYC

Matthew and I are generally excited about holidays, especially Christmas and Halloween, so I knew when we had a child I was going to go a little Mama crazy with activities and dressing up!  There’s just something in me that screams “I’M SO EXCITED TO DO ARTS & CRAFTS WITH MY BABY!”.
Finger Painting With 7 Month Old

Read More

Roasted Vegetable Sandwich

HEALTHY Roasted Vegetable Sandwich is a hoagie filled with roasted veggies! This easy, healthy recipe includes mushrooms, green peppers, tomatoes, potatoes and green beans thrown on a sub roll with melted cheese on top! Make this simple meal for dinner, lunch or cut up into mini sandwiches for appetizers!

Roasted Vegetable Sandwich

What I love about roasted vegetables is that it’s plug and play.  I am using mushrooms, green peppers, jalapeno peppers, tomatoes, potatoes and green beans in this recipe because they’re my favorite and they’re in season veggies from the garden but you do you.  Want to add onions, broccoli or squash? Go for it.  Ready to get your hoagie on?

Best Vegetables to Roast
Roasted Vegetable Hoagie is a delicious sub filled with roasted veggies! Mushrooms, green peppers, tomatoes, potatoes and green beans are roasted, thrown in a hoagie roll and then slathered in cheese.

Now chop and dice them up!  It’s really important to dice your potatoes up into 1/2 inch pieces as they will cook quicker and evenly with the other vegetables. If you cut them up larger then they are going to take longer to cook and your other vegetables will be overly cooked.
Roasted Vegetable Hoagie is a delicious sub filled with roasted veggies! Mushrooms, green peppers, tomatoes, potatoes and green beans are roasted, thrown in a hoagie roll and then slathered in cheese.

Throw them in a large bowl and give them a flip.
Roasted Vegetable Hoagie is a delicious sub filled with roasted veggies! Mushrooms, green peppers, tomatoes, potatoes and green beans are roasted, thrown in a hoagie roll and then slathered in cheese.

Now start making your olive oil dressing ready that you’ll be drizzling over these vegetables.
Roasted Vegetable Hoagie is a delicious sub filled with roasted veggies! Mushrooms, green peppers, tomatoes, potatoes and green beans are roasted, thrown in a hoagie roll and then slathered in cheese.

Drizzle it on your veggies and continue flipping them so they’re coated in your oil.
Roasted Vegetable Hoagie is a delicious sub filled with roasted veggies! Mushrooms, green peppers, tomatoes, potatoes and green beans are roasted, thrown in a hoagie roll and then slathered in cheese.

I had to use 2 cookie sheets for this recipe because it’s alot of vegetables.  Now it goes into the oven… roasting time!
Roasted Vegetable Hoagie is a delicious sub filled with roasted veggies! Mushrooms, green peppers, tomatoes, potatoes and green beans are roasted, thrown in a hoagie roll and then slathered in cheese.

How long does it take to roast vegetables in the oven at 450? About 30 minutes!

Enjoy that roasting smell in your home…. and now the before and after!
Roasted Vegetable Hoagie is a delicious sub filled with roasted veggies! Mushrooms, green peppers, tomatoes, potatoes and green beans are roasted, thrown in a hoagie roll and then slathered in cheese.

SWOON!

Roasted Vegetable Sandwich recipe!

Now grab your rolls.  It’s up to you what you want to use, I love hoagie rolls but I also love big sandwich rolls for a Roasted Vegetable Sandwich!
Roasted Vegetable Hoagie is a delicious sub filled with roasted veggies! Mushrooms, green peppers, tomatoes, potatoes and green beans are roasted, thrown in a hoagie roll and then slathered in cheese.  

Put your hoagie on a sheet of paper towel and start adding the roasted veggies inside them. See, aren’t you happy that you put that paper towel under them?
Roasted Vegetable Hoagie is a delicious sub filled with roasted veggies! Mushrooms, green peppers, tomatoes, potatoes and green beans are roasted, thrown in a hoagie roll and then slathered in cheese.

Grab a slice of cheese and put it on top, watch how it magically melts.
Roasted Vegetable Hoagie is a delicious sub filled with roasted veggies! Mushrooms, green peppers, tomatoes, potatoes and green beans are roasted, thrown in a hoagie roll and then slathered in cheese.

Now add some more roasted vegetables on top! We’re going to overflow these hoagies with veggies.
Roasted Vegetable Hoagie is a delicious sub filled with roasted veggies! Mushrooms, green peppers, tomatoes, potatoes and green beans are roasted, thrown in a hoagie roll and then slathered in cheese.

Enjoy this Roasted Vegetable Sandwich friends!

Pin for later:
HEALTHY Roasted Vegetable Hoagie is a sandwich filled with roasted veggies! This easy, healthy recipe includes mushrooms, green peppers, tomatoes, potatoes and green beans thrown on a sub roll with melted cheese on top! Make this simple meal for dinner, lunch or cut up into mini sandwiches for appetizers!

 

Print

Roasted Vegetable Hoagie

HEALTHY Roasted Vegetable Sandwich is a hoagie filled with roasted veggies! This easy, healthy recipe includes mushrooms, green peppers, tomatoes, potatoes and green beans thrown on a sub roll with melted cheese on top! Make this simple meal for dinner, lunch or cut up into mini sandwiches for appetizers!

Servings 6

Ingredients

  • 8 oz mushrooms sliced
  • 2 green peppers sliced
  • 2 jalapeno peppers diced remove the seeds
  • 2 large tomatoes cut up
  • 2 potatoes cut up into 1/2 inch cubes this is important because you want them to cook quickly
  • 1 cup green beans cut into thirds
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 3 cloves garlic minced
  • salt + pepper to taste
  • 1/3 cup olive oil
  • 4 hoagie rolls
  • 4 slices of cheese

Instructions

  1. Preheat oven to 450 degrees.
  2. In a small bowl mix oregano, thyme, rosemary, garlic, salt + pepper and olive oil.
  3. Put vegetables on a a large roasting pan or cookie sheet that's been sprayed with nonstick spray. I used 2 cookie sheets because there was lots of vegetables.
  4. Pour olive oil mixture onto the vegetables and toss to coat.
  5. Roast for 30 minutes, stirring half way.
  6. Once out of the oven put vegetables on hoagie rolls and then add a slice of cheese on top.
  7. Serve and enjoy!

 

Roasted Cauliflower Carrot Soup

HEALTHY & CREAMY Roasted Cauliflower Carrot Soup! This recipe is loaded with fresh vegetables and is so easy to make! Even though it tastes cheesy there’s no cheese in the recipe – it’s amazing! Recipe can easily be made dairy free by using almond milk.

Roasted vegetables don’t get enough love in my opinion.   Magic happens when you crank your oven up to 450 degrees, and roll your vegetables around in olive oil.   Cauliflower and carrots are good by themselves, but ROASTED cauliflower and carrots?  They are amazing!

Roasted Cauliflower Carrot Soup With bread on Side

I had some beautiful carrots that I planned on making baby puree with (which I did – with a kick of cinnamon – she loves it!), but I was left with half a pound of carrots.  I took another glance in the refrigerator and saw a head of cauliflower that was screaming to be used.  I was feeling in the soup mood so I decided to make my family’s favorite cauliflower soup, but with a carrot twist!

This soup is so creamy – but without all the extra fat that usual creamy soups call for! In fact, there is no cheese in this soup! There is only 1 cup of milk, and if you want to make it dairy free you can easily substitute almond milk instead.   

Fresh Garden Carrots with Green Tops

Read More

Whole Wheat Slow Cooker Bread

Homemade Whole Wheat SLOW COOKER Bread recipe that’s so easy to make! This simple recipe is made in the crock pot and uses honey instead of sugar. This bread is healthy and great for clean eating! Use it for sandwiches or for breakfast, I love mine with a little butter and jam!

Remember my 2 Hour Slow Cooker Bread?  I had a few requests for a Whole Wheat version so I baked my heart out one weekend and made this Whole Wheat Slow Cooker Bread, also made in 2 hours! 
Homemade Whole Wheat SLOW COOKER Bread recipe that's so easy to make! This simple recipe is made in the crock pot and uses honey instead of sugar. This bread is healthy and great for clean eating! Use it for sandwiches or for breakfast, I love mine with a little butter and jam!

If you’re anything like me, then you love bread.  No, you don’t just love bread, you LOVE LOVE bread.  I am pretty sure bread is up there in my top 5 favorite foods of all time.  Bread is perfect for sandwiches of course, but it makes the perfect partner for a creamy casserole. 

One of my favorite quick breakfast meals is a slice of bread with butter and raspberry jam on it! It’s perfect!
Whole Wheat Bread with Jam
Read More

Apple, Pear and Banana Baby Food

EASY TO MAKE Apple, Pear and Banana Baby Food! This recipe makes 64 ounces of baby food for only $10! This simple homemade puree uses fresh fruit that your baby will love! Follow this DIY on how to make it and info on freezer storage!  This is my 7 month old’s favorite combination puree! 

Ok, I can’t help it, I’m obsessed with making baby food.  Did you think that this vegetable garden loving Mama wouldn’t be making baby food?  I love to puree fruits and vegetables in the kitchen and watch Enceladus react to first tastes! 

If you love cooking, then you understand the amazing feeling one gets when you serve friends or family a home cooked meal.  When placing the food on the table in front of your family, you are essentially saying “I love you!”.   So imagine my excitement when I’m cooking for my baby!  

How to Freeze Homemade Baby Food

Enceladus started eating fruit and vegetable purees at around 5 months.  Since turning 7 months old a few days ago, she’s tasted plenty of combinations, but this one is her favorite: Apple, Pear and Banana!  What’s not to love?  It’s like a tropical fruit smoothie for babies!  I’ll be honest, I love this puree so much I might sneak e a few bites in when she’s not looking!
How to Puree Stage 1 Baby Food

Besides the satisfying feeling of feeding your baby a home cooked meal, making your own baby food is extremely economical.  Let’s do some simple math real quick. 

Read More

For more information contact Pamela at pamela@pamelareed.com.    |     Privacy Policy    

Do you love delicious and easy recipes?

I think you do. Do you want recipes, like Easy Slow Cooker Cabbage Roll Casserole, Creamy Cherry Tomato Sauce and Chocolate Donut recipes sent to your inbox? Sign up for the Brooklyn Farm Girl newsletter and I will send you my newest recipes, gardening tips and other updates.

You can also follow me on Facebook for daily recipe updates!

This information will never be shared.